05/10/2026
Hows your monday night looking 🤔👀👀💺is that chair calling you 🤪 move more do more join me tonight Susan Spinks
5.30 30 mins just arms and shoulders no complicated stuff grab some weights and lets work them arms 💪💪 £4 pay go
6.00 Pump using the pump sets weights plates full body 30 min workout easy to follow feel every muscle work £4 pay go
Then we turn it up and get loud proud and crazy in zumba 45 don’t worry if you cant dance we not here to win prizes just ti have fun while getting fitter £5 45 mins pay go all this is included in your £25 no contract monthly ladies only are you with us or are you on the chair 👀👀💃🏻🤗❤️💪🤔🎉🎉