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Fitness & Wellness with Rebecca

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Fitness & Wellness with Rebecca

Boogie Bounce and Strength & Stretch classes located in Darfield, S73 9AL. Let’s strengthen our bodies whilst focusing our minds!

BOOGIE BOUNCE

Boogie Bounce gives you a full body workout on a mini trampoline, starting off with cardio and finishing with toning, you'll be sure to be leaving feeling like you have worked every inch of your body. Trampolining is known for having many health benefits...
- Fantastic full body workout
- Massive calorie burn & weight loss
- Increased metabolism
- Relieves stress
- Low impact on

joint and ligaments
- Improves the lymphatic system
- Reduces cellulite
- Suitable for everyone

STRENGTH & STRETCH

Strength & Stretch is a mat based workout that not only focuses on the body but focuses on the mind too. In a space that you can really focus on yourselves this 45 minute low impact class will have you leaving feeling in a much more positive mindset and like you have really worked to strengthen your bodies whilst gaining flexibility and balance. This class is known for having many mind-body benefits…
- Gain strength & flexibility
- Improved balance
- Increased muscular endurance
- Help’s correct posture
- Focuses the mind
- Relieves physical tension & mental stress
- Increased confidence & positivity
- Injury prevention
- Suitable for everyone

Two extremely different classes offering something for everyone! What are you waiting for….get in touch to book one of our classes today!

30/08/2026

Who’s ready?!…..

Back this Thursday 6:45-7:30pm!!!🙌🏼

16/08/2026

WE ARE BACK……03.09.26!!👏🏼🙌🏼

Boogie Bounce is coming back on Thursday 3rd September and will be every Thursday 6:45-7:30pm!

We are starting off with a reduced timetable of just the one Boogie Bounce class per week with a view to start more classes again in the new year!!

Bookings are now open and places are limited….so if you’re wanting to join us be quick!! To book your place send us a message and I will get you booked in!

I cannot wait to get back into our Boogie Bounce classes, coming back with brand new music & brand new routines!!!🤩

See you soon!!👏🏼🙌🏼

14/08/2026

SET YOUR ALARMS…….SUNDAY 8:00PM!!!👀✨

There’s an exciting announcement coming and you don’t want to miss it!!😆👏🏼🤩🙌🏼

25/02/2026

36 weeks and that’s our final class complete…..🥹🫶🏼

Feeling extremely grateful to have been able to continue classes until now…..but it’s definitely time for a little break!

Thank you all so much for all of your continued support it is hugely appreciated!!

See you all soon!!♥️♥️

01/01/2026

HAPPY NEW YEAR!!🫶🏼

Classes are BACK next Wednesday evening!!

Starting off with our Boogie Bounce class on Wednesday evening 7:30-8:15pm….we will be launching brand new routines in this class so get ready!🤩

Thursday we have Strength & Stretch 6:30-7:15pm🧘🏼‍♀️

For bookings please send us a message, looking forward to seeing you all next week!👏🏼🙌🏼

17/09/2025

NEW ROUTINES HAVE LAUNCHED IN CLASS!!!!👏🏼👏🏼

And they are soooo good!!!

Get ready for your legs aching tomorrow ladies👀👀

Fab class tonight!!

18/08/2025

And that’s the last of our Boogie Bounce Kidz Summer classes complete!!☀️💫🌟

Three fab classes with lots of fantastic children!!

Thank you all so much for joining us, we hope you have all enjoyed your summer classes!!🫶🏼

04/08/2025

Another fab couple of hours with these amazing children for our second Kidz class of the summer!!☀️🌟💫

Thank you all for joining us!

Our final Kidz class is on Monday 18th August, see you there🤩

Address

Illsley Road
Darfield
S739AL

Website

facebook.com

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