Coach_d_beas

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Strength and Conditioning Coach

24/09/2026

So what should your cardio actually look like?
Start with intervals — the length depends on what you’re training to achieve.
Longer intervals build your base. Shorter, faster intervals build explosiveness.
→ Speed/power: 10-20 sec sprints, 1-3 min rest
→ Repeat-sprint ability: 20-30 sec efforts, 30-60 sec rest
→ Aerobic power: 2-4 min hard efforts, similar rest
You don’t need to do this every day. Once or twice a week alongside your normal training makes a real difference.
Same principles elite athletes use — just scaled for real life.

22/09/2026

Training in the wrong order is why you don’t feel powerful.
Here’s my Monday session — and the order I train it in:
→ Single-leg pogos — quick, reactive, wakes up the nervous system
→ Glute activation — priming the muscles that actually drive power
→ Power cleans — full-body explosiveness, moving fast under load
→ Heavy clean pulls — same pattern, heavier weight, building raw strength through it
→ Back squat — the heavy lift that ties it all together
Light to heavy. Fast to slow. Order matters when you’re structuring your sessions.
This is exactly the kind of detail I build into people’s programs.

20/09/2026

Your strength training alone won’t keep you athletic.
Here’s what athletes do differently: contrast training.
Heavy lift first — that wakes up your nervous system through something called post-activation potentiation (PAP). Then straight into an explosive movement while that activation is still switched on.
It teaches your body to apply heavy force fast — which is exactly the timeframe sport actually demands. Not just strong. Strong AND fast.
How to try it yourself:
→ Pick a heavy compound lift — 2-3 hard reps
→ Follow immediately with an explosive movement
→ Pair exercises with a similar joint movement (e.g. squat → jump, hinge → sprint start)
Same method I use with elite athletes. Want a plan built around this? Drop me a message.

16/09/2026

I coach professional athletes for a living.
Speed, power, movement — that’s what I work on with elite sport, every single day.
But most people don’t need a professional contract to move better, feel athletic again, and keep up with life.
So I’m opening up a small number of spots for people who want that same approach — the same principles I use with pro athletes, just built around real life instead of a training schedule.
If that sounds like you, drop me a DM or check the link in my bio.

13/09/2026

The squat is a foundation movement. Here’s what I look for.
Here are the coaching points I actually give clients:
→ Feet shoulder-width, toes slightly out
→ Brace hard before you descend — protects your spine, lets you move more weight safely
→ Knees track over toes, not caving in
→ Drive through the floor like you’re trying to push it apart
Small technical details. Big difference in results.
Save this for your next leg day.

10/09/2026

Your weekly 5k isn’t making you more athletic.
Continuous running builds a base — but it won’t make you dynamic or athletic.
Athletes use tempo runs, intervals, repeat sprint training, and change of direction — because these methods train your body to produce force quickly, recover fast between efforts, and move well in multiple directions. That’s what steady-state running simply can’t do.
This matters because real life doesn’t move in straight lines. Sprinting for the bus, chasing your kids, changing direction on the pitch — these all need power and speed, not just endurance.
Want to know more about this kind of conditioning? Drop me a message.

02/09/2026

Strong = can lift heavy things.
Athletic = can move well, fast, and under control.
Most gym programs only build the first one.
Somewhere between your 20s and now, you traded speed, power, and coordination for “getting through the workout.”
Being strong doesn’t mean much if you can’t sprint for the bus, keep up with your kids, or change direction without your knee complaining.
Here’s the difference — and why it matters more than another PB:
→ Strength = force production (how much you can move)
→ Athleticism = force application (how well you can move it — speed, reaction, control)
You need both. Most training programs only chase one.
That’s the gap I help people close. Save this for when you’re rethinking your training.

19/08/2026

It’s been a while since I last posted but I’ve been busy with dad life!
I keep seeing a reel on Instagram that has the words “what a privilege it is to be tired from the life you once dreamed of” and I’m well and truly living that baaaby!!

Turns out juggling a young family and working in professional sport can be tiring but I’m back and posting again. More to come soon 💪

29/04/2026

Everything you need to have a great gym session is in here!

Book your session, and enjoy!

Links in our bio.

18/11/2025

Back to Business!

Rivel

Address

3 Chatham Rise
Curry Rivel
TA100JG

Telephone

+447561378930

Website

https://linktr.ee/Coach_D_Beas

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