Free Yoga-Essence of Good health Yoga

Here is the last video of our 3-day STEP INTO SPRING challenge.

Today you get to experience some of the shiatsu and yoga tools when put together in a small routine.

How does it feel to notice the vibration of the Sundays piercing through the winter coldness and darkness within your own body?

Enjoy and have a nice first spring weekend. 💚

Step into Spring 3-day Yogatsu challenge- CONNECT-DAY 3 Join us in the challenge where we invite you to step into Spring with us to celebrate the Spring Equinox by connecting to our liver energy to ground down in ...

Happy Friday everyone !
Here is step 2 of 3 to attune your body to the changing season.
Have a lovely day 💚

Step into Spring 3-day Yogatsu challenge-BALANCE-DAY 2 Join us in the challenge where we invite you to step into Spring with us to celebrate the Spring Equinox by connecting to our liver energy to ground down in ...

Happy Spring everyone 🤩

As we step into spring, why not attune your body to this new season and ease the transition from winter to spring by following three short steps compiled in three videos.

In these videos you will find yoga and shiatsu practices to complete over the next three days.

Have fun❤️❤️

Step into Spring 3-day YOGATSU challenge-CULTIVATE-DAY 1 Join us in the challenge where we invite you to step into Spring with us to celebrate the Spring Equinox by connecting to our liver energy to ground down in ...

Our in person classes are back on!

Come and experience a holistic experience delivered by a tram of dedicated and caring teachers at three of our sites in Croydon borough Mondays, Fridays and Saturdays.

To find out more, please log on our website on

Essence of Good Health Yoga The Science of good health... Naturally Free Yoga Classes No pre-booking required to attend these classes. There is no limit to the number of classes you may attend

Step into Spring 3-day Yogatsu challenge- CONNECT-DAY 3 Join us in the challenge where we invite you to step into Spring with us to celebrate the Spring Equinox by connecting to our liver energy to ground down in ...