Black Cat Yoga and Pilates Crowborough

26/08/2026

An update on availability for next term starting next week 🤗…book via my website

https://www.blackcatyoga.co.uk/book-online

16/08/2026

September Timetable 🍂

September is all about getting back into a good routine, moving your body and making time for yourself.

My September timetable is now available, with Yoga, Pilates and specialist Rehab Pilates classes.

Whether you’re returning after the summer, completely new, or looking to build strength and confidence either prior or after surgery, there’s something for you. 🧘‍♀️

Spaces are available to book now, I’d love to see you in class

24/07/2026

The Summer Special: Move, Mingle & Mocha is filling up fast – thank you! ☀️💛

Join us on Monday 17th August at 9:15am in the upstairs large hall at the Crowborough Community Centre for a feel-good movement class, followed by a relaxed visit to the lovely new coffee shop downstairs.

It’s the perfect opportunity to move your body, meet new people, and enjoy a delicious coffee.

£15 per person, including your class and a drink.

Spaces are limited, so if you’d like to join us, be sure to book soon!

https://www.blackcatyoga.co.uk/

11/07/2026

I’ve been eagerly waiting for my certificates to officially confirm what I’ve been working hard for, and I’m proud to share that I achieved a Distinction in my Massage Diploma! 🤩

This is another step in expanding the support I can offer my clients, allowing me to bring even more care and expertise when you work with me.

I’m excited to announce that massage appointments will be available from September every Wednesday Afrodite Hair and Beauty💆‍♀️

📩 Send me a message to book your Wednesday appointment (my new website is nearly ready will have these slots available to book shortly!)

08/07/2026

A day of learning with the lovely Kate Fuller

It was an incredible learning experience, but I was happy to peer over Kate’s shoulder 😂😉.

🔬 **A Privilege Never Taken Lightly** 🔬

Yesterday our cohort headed into the anatomy labs at King's College London — and what a day it was.

There's always nerves beforehand. It's completely natural. But time and again we watch that apprehension give way to something deeper: a real sense of privilege at being able to learn directly from the donors who so generously gave their bodies to education. There is no textbook, no app, no model that comes close.

We worked our way through the upper and lower limb — tracing nerves and their pathways, following blood vessels, and examining muscles, joints and connective tissue in a way that simply can't be replicated any other way. We also studied the lungs, heart, abdominal organs and the spinal cord.

Seeing these structures in three dimensions, understanding how everything relates and connects, transforms the way you think about the body and your clinical work. You leave with a respect for human anatomy — and for the donors — that stays with you.

A huge thank you to the team at King's, and to every donor whose generosity makes this learning possible. 🙏

Well done to everyone who showed up and made the most of a genuinely special day.

06/07/2026

I’m really looking forward to being part of this. It’s a privilege to learn from experts in this setting and continue building the knowledge that underpins the classes & 1-2-1s I provide.

I’m also incredibly mindful that opportunities like this are only possible because of the generosity of those who chose to donate their bodies to education and research. Kate Fuller and I are very respectful of their gift.

Can’t wait to geek out with you Kate!

⏸️🔔 No treatments tomorrow as I'll be attending a Cadaver Anatomy Workshop at King's College London. An incredible opportunity to study human anatomy in a way that simply can't be replicated through textbooks or models.

As a Sports Massage Therapist, having a deeper appreciation of the body's structures, how tissues relate to one another, and the complexity of human movement helps me continue to refine my assessment and treatment approach. Investing in ongoing education means I can provide the best possible care for the people who trust me with their recovery and performance. ❤️

Looking forward to a day of learning, gaining new perspectives, and bringing that knowledge back into my practice. 🎓🧠

01/07/2026

🌿 Introducing Bridge Back to Movement 🌿

Have you finished physiotherapy but don't yet feel ready to return to a regular exercise class?

These specialist movement classes are designed for people preparing for, or recovering from, hip and knee surgery. The classes focus on rebuilding strength, mobility, balance and confidence, helping you return to everyday activities and the exercise you enjoy. (Inclusion guidelines will apply)

Led by an Orthopaedic Senior Technical Instructor and qualified APPI Pilates & Yoga teacher, these classes are informed by years of experience supporting people before and after hip and knee surgery. Using Pilates-based movement and functional exercise, each session is designed to help you continue your progress.

📍 Crowborough Community Centre
🗓 Mondays – 2.30pm
🗓 Fridays – 3.00pm
👥 Maximum of 8 participants

Whether you're waiting for surgery, have recently completed physiotherapy, or would benefit from continued guided exercise, I'd love to help.

📞 07809 299 457
📧 [email protected]

Helping you bridge the gap between rehabilitation and returning to the activities you love.

01/06/2026

Nearly 88 years young and incorporating a 10kg kettlebell into her Pilates bridge!

This client came to me wanting to build strength through Pilates so she could keep driving with confidence.

We’ve taken things step by step, building over time, and watching her body adapt has been incredible.

With her background as an orthopaedic surgical nurse, the chats are just as strong as the workouts 😂🥳.

If you’re struggling with hip or knee strength and want to feel more confident in your body, my new Hip & Knee Pilates classes are starting in September. (Pre or post surgery)

Message me for details or to book your space visit my website.

https://www.blackcatyoga.co.uk/book-online

31/05/2026

Fabulous end to a week off! A very 🌞 wedding at Oxnead Hall

Just a quick reminder — today’s your last chance to book a block of classes for Monday! Don’t miss out on £10 per class 😊 https://www.blackcatyoga.co.uk/book-online

27/05/2026

The new terms classes (Thursday & Friday) will be on the website to book this Friday….Mondays new term is available now!

https://www.blackcatyoga.co.uk/book-online

Sorry for the delay…I’m somehow busier this week despite not teaching & when not working on something I’m eating 🧁 🤣.