Sana Wellness & Training

🎼Music or silence in our treatment spaces... ??

Most therapists use gentle sound during their treatments and it can truly be what brings our clients to the next stage of relaxation. But what should we think about when choosing sound? and does your client even want music during their treatment?

I have written a blog talking about the effects of music, asmr and the beauty of silence during a massage or therapy session.

Plus the all important question...What is the best speaker for your treatment room.

https://www.sana-wellness.co.uk/blog/blog-post-title-four-lr658-tcthp-85c6x

🧐 Let me know what your experience is on the subject of sound and music during treatment.

Reiki with Suzy is the best. From her calm welcoming space to her amazing healing hands.

My passion for women’s health led me to this very interesting interview about Endometriosis.

Something which affects more women than we think and it sadly often promptly brushed under the carpet by doctors.

Don’t ignore symptoms. It’s not normal to be in pain. We all know ourselves better than anyone else does….

Enjoy the rest of your day ❤️

What's Up Docs? - How can we better understand endometriosis? - BBC Sounds Drs Chris and Xand van Tulleken explore how to improve our understanding of endometriosis.

The first time I used EMMETT Technique, it blew my mind and it continues to do so every time I use it on a client.

This gentle but powerful technique can make a remarkable difference in a very short time.

The EMMETT Technique uses light finger pressure on specific points to help the body release tension, ease pain and return to balance.

This workshop is suitable for both professionals and non-professionals. Whether you are a therapist, golfer, sports enthusiast, personal trainer, yoga or Pilates instructor, or simply someone who would like to help family and friends feel more comfortable in their bodies, you will learn practical techniques you can start using straight away.

The day is hands on, taught in a small group, and designed to give you confidence in using several simple Emmett moves that support mobility and ease tension.

📅 Sunday 14th June
🕘 9am to 5pm
📍 Crewkerne, Somerset

During the day you will learn a series of techniques that can help release common areas of tension such as the neck, shoulders and back, and that can also be used to prepare the body for deeper work if needed.

Places are limited to keep the training practical and personal.
If you would like more information or to reserve a place, feel free to message me.





TherapistTraining
SomersetTherapists

✨ What I’m reading ✨
During a visit to my friend she introduced me to the book

Why Woo Woo Works by

David is a scientist with a specific interest in why alternative practices such as reiki, meditation and other forms of healing methods work.
It is a truly fascinating study of the powers of Kindness, Telepathy, Touch, Distant Healing and a whole host of other “out there” phenomena which we sometimes struggle to explain why it works but science and countless studies has shown that they do.

I can’t even point to one part of the book which fascinated me the most, but if anything it would be the powerboat attraction, love and kindness.

Really worth a read ❤️

Enjoy your day - Show kindness to others and Kindness will come to you. ✨

🐛 Due to illness, today’s Emmett workshop has been rescheduled to Sunday 17th May.

👉 If you’ve been thinking about learning something new and effective, this is your chance. I currently have 2 spaces left, keeping the group small for quality learning.

✨ This gentle yet powerful therapy is suitable for everyone and can make a real difference to how people feel in their bodies.

✨ The workshop contains 9 moves which have been specially selected from the EMMETT Technique Practitioner Course.

🕺Anyone can learn EMMETT so no prior experience required. It is an amazing skill to add to treatments if you are a therapist.

Book online or Message me to secure your place.
https://www.resources.emmett-uk.co.uk/bookings/puk-johansen/

🌷 Sana Wellness & Training is taking a short break.

I will be back on Monday 20th April and will respond to all messages then. Thank you for your continued support 💛

“Do you keep an eye on this mole on your back?”

As a therapist I see it as a duty to look out for anything unusual on my clients skin.

🧐 I do sometimes spot moles and marks on my clients.
Please do not be offended if I mention this to you during a treatment.

Many people I see live on their own and often don’t have anyone looking at their back or other part of their body to spot any changes to skin, moles marks etc. So, I could be the person spotting a mark which looks suspicious and by mentioning it could help detect skin cancer at an early stage.

🟢 Skin cancer is the most common form of cancer in the UK.

🟢 Most skin cancers can be cured if detected early.

🟢 Melanoma is one of the most dangerous forms of skin cancer.

The new mark may look like a mole, a flesh-coloured bump, a flaky, raised coloured patch or a spot that will not go away.

🗓️ About once a month check your skin for moles or marks that are changing or new. In adults, about 70% of melanoma cases are not associated with existing moles but form as new marks on the skin.

👙 Of course another important mention is to keep putting on the SPF cream...… even in the colder months!

💪 SPF protection also helps maintain healthy and firm skin, surely that’s worth it isn’t it?

For more information about skin health in many ways, look up British Skin Foundation website which has masses of useful information and guides how to check your skin and what to look out for.

Support our local scouts today at the Takeover at Market Street Bakery

Fancy Joining me on 26th April for EMMETT technique introductory workshop?
Still a few places left - Don’t miss out on learning a technique which can help yourself and others around you 🌿

Get in touch to book

💙💛💙 Why come to an EMMETT 4 Humans Introductory workshop? 💙💛💙

It’s a brilliant introduction to Ross Emmett’s gentle (often described as magic) relaxing and body balancing EMMETT Technique.

In 8 hours learn 9 light-touch moves to relax your own body (or your friends & family) from head to foot. Also therapists may attend for CPD. Moves include:

⭐️ ITB/Sartorius - aims to help you stand, squat, climb stairs and get up from a chair more easily. Good for the elderly.
⭐️ Gastrocnemius calf release - aims to relax tight calves and relieve cramps and heel/foot pain. Influences balance. Good for manual workers or sports people.
⭐️ Foot balance moves - aim to improve your side-to-side and front-to-back balance and may assist seasickness or nausea. Good for children or elderly.
⭐️ Forearm move - aims to ease tight arms, elbows and aching wrist and hands, plus may improve your grip strength. Good for manual workers & massage therapists.
⭐️ SCM- aims to ease neck rotation. Good for breast feeding babies and those struggling to look behind when driving.
⭐️ Diaphragm - aims to relax this muscle to ease breathing and improve posture. Good for anyone.
⭐️ A/C, Bicep and Latissismus Dorsi - all aim to improve arm raise and reduce muscle tension.

Plus we explain how your clothes, hobbies or lifestyle might be contributing to any existing muscle restrictions.

💙 Results usually instantaneous and may be long-lasting
💛 EMMETT may be used standalone or alongside other therapies
💙 Workshop moves are all done clothed and while seated or standing
💛 No pre-requisites required to attend the EMMETT Technique Workshop
💙 An enjoyable & relaxing day
💛 Costs £130 (or £65 to refresh)
💙 Gain Module book and certificate of attendance

Workshop dates:

⭐️ 12th April- East Bristol
⭐️ 26th April- Crewkerne , Somerset
⭐️ April TBC - Grinstead, West Sussex

⭐️ 9th May - Edinburgh
⭐️ 17th May- East Bristol
⭐️ 31st May- Mirfield, West Yorkshire

⭐️ 14th June - Vale of Glamorgan
⭐️ 9th August - Mirfield, West Yorkshire
⭐️ 10th October - Southport
⭐️ 25th October - Edinburgh

Register at Emmett-uk.co.uk
🙏🙏🙏