Journey with the Seasons

Journey with the Seasons Experienced Kinesiology practitioner, teacher, business mentor, with a Body First approach. Working in person in Crediton, Devon, online globally.

Small space food grower, SEN mumma. Nature connector and wild water dipper. https://linktr.ee/sjkinesiology There are three pillars that form Journey with the Seasons: Kinesiology, Nature Connection and 5 element theory from Traditional Chinese medicine. The five element map of the seasons underpin everything we do, creating a map for changing and moving through life.

28/08/2026

In the 5 element map, Earth holds Water ...it contains and directs it.

Struggling Earth + lots.of rain= possible problems.

Lets hope the rains seep in, rather than run over the top.

14/08/2026

We are in Earth element season, the time of harvest.

This morning our local farmer gave the heads uo the maize was being harvested today ( small lanes, large machinery).

He said he hoped the harvest was better than it looked, because they need the feed.

This has been a tough year for growing (on all levels?)

The lack of water and the extreme heat have taken their toll.

In the 5 element map Earth's job is to contain water (think bank of a river).

When the rains do come, when the emotions feel safe enough to release, we need a balanced Earth element to help contain, absorb and direct.

How's yours doing?

Need a hand? See link in bio.

12/08/2026

Great info...

08/08/2026

Sandford community growing launches today ✨️🐝🍐🐝✨️

Welcome to August 🌾✨️It's the time of the first harvest, also known as calendar Lammas.We are at the mid point between S...
01/08/2026

Welcome to August 🌾✨️
It's the time of the first harvest, also known as calendar Lammas.
We are at the mid point between Summer solstice and Autumn equinox, one of the cross quarter markers.
August is a time to
🌾 Gather in the good stuff from 2026 so far.
πŸ‘Œ Note ours wins, our progress and how we have nurtured life so far this year
🌽 Take care to take stock of success, and notice the not-so-successful.
✨️ Make the most of the golden magical 5th season of Late Summer...play, swim, sit regularly on the ground like a happy pumpkin

We have 5 months left of this year ✨️

Lets find ways to build on the good stuff, filter out the dross, give focus to that which has not yet matured and ripened....

What is needed to help it into full potential and fantastic harvest?

Let's do a personal stock-take...
Sarah-Jayne β˜€ β˜€ β˜€

πŸŽ₯ our little corner of the world is feeling fruitful and parched. Kitten is settling in well 🐾✨️

26/07/2026

Back garden update, year 3 but year 2 planted. It was lawn and brambles when we moved in.

Really pleased...only succumbed to hose pipe a few times, all about the mulch πŸ’š





Welcome to July β˜€οΈ Let's put the Fire element of Summer to good use this month...In the Five Element map the Fire πŸ”₯eleme...
01/07/2026

Welcome to July β˜€οΈ

Let's put the Fire element of Summer to good use this month...

In the Five Element map the Fire πŸ”₯element 'controls' the Metal β›“ element (think furnace, forging and blacksmithing).

Hard, heavy metal can be smelted and made into adaptable and useful objects by the power of the Fire element.

This month lets put some focus (metal) on our passions (fire) and see what they might create.

Heavy metal emotions such as grief and guilt, judgement and disappointment can be forged and transformed by passion, excitement, joy and humour.

This really is the time of year to give priority to the things we love in life.

What heavy or sharp elements of life could do with being softened?

Let's put the Fire element to work on them,

Enjoy getting fired up,
Sarah-Jayne πŸ”₯❀️‍πŸ”₯πŸ’ƒβ€οΈβ€πŸ”₯πŸ”₯

Want to dive deeper? Link in bio.

Happy Full strawberry Moon, the first official Full Moon of Summer Season where the Fire element is running the show.Pic...
30/06/2026

Happy Full strawberry Moon, the first official Full Moon of Summer Season where the Fire element is running the show.

Picking gooseberries, raspberries,, blueberries and courgettes today. And so, much, rhubarb πŸ˜‹

The seasons of the garden, also relate to our personal paths and relationships...

❄️ From dormancy, and a dream of possibility, in Winter (Water element)
🌱 To emerging followed by rapid growth, almost like following a grand plan, in Spring (Wood element)
🌸 To blossoming and starting to show some joyful fruitfulness, in Summer (Fire element).
🐝 Getting busy harvesting while Full of gratitude in Late Summer (Earth element)
〽️ To cutting back, clearing out the dead wood , weeding, pruning and composting in Autumn (Metal element)

And of course, each season has elements of all of the these.

Personally my Metal element is well in focus right now.

Which seasonal phase most speaks to you on reflection, this Full Moon?
Love SJ πŸ“πŸŒ•πŸ“

P.s. many clients and friends are finding this Supermoon intense. Rest well, ground regularly, keep up the water. Breathe.

P.p.s Also, book a kinesiology session with me if feeling overwhelmed.

Link in bio.

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8 Crofts Estate
Crediton
EX174LX

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

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