Castle Aerial & Wellbeing - CAW Fitness

Castle Aerial & Wellbeing - CAW Fitness Award winning Pole, Aerial, Fitness and Wellbeing studio. Gain physical fitness and wellbeing through the power of inversion. Let Your Light Shine.

🦄 Award winning Aerial, Pole, Fitness & Yoga Studio based in Crawley, West Sussex.

• Adults & Kids Classes
📍 Locations in West Green and Ifield

🌟 Let Your Light Shine 🌟 Established in the year 2014, Crawley's first bespoke Aerial and Pole Fitness studio, based in West Green & Ifield, Crawley- West Sussex. Fitness, performance, and empowerment that is different and fun with an exclusive twist for all ages. Using aerial arts, fitness, and wellbeing to improve physicality and gain skills from both the ground and in the air. We strongly believe at CAW Fitness in the holistic approach to teaching. Meaning we are interested in engaging, developing the whole person in a positive safe way whilst encouraging self-expression. Our aim is to help you develop physical, emotional, mental as well as spiritual wellbeing. All whilst allowing you to discover strength & movement that you never knew existed. Group Aerial fitness exercise classes for adults and kids. Including: Pole Fitness, Aerial Hoop, Aerial Yoga, Aerial Sling, Aerial Silks, and CAW Kids. Group Fitness exercise classes for adults. Including: Yoga, Fitness Circuits, Weightlifting, Pole Choreography, Burlesque, Flexibility & Mobility and On Demand Classes. We offer 1-2-1 private lessons, Personal Training, Group Bookings, Parties and Team Building, Spin City Aerial Certified UK Instructor Training plus much more. For more information, fly by our website at www.caw-fitness.co.uk

Exercise has not only just become different... it is now also fun and empowering!

🌿 A return to you...If you’ve been wondering where all the yoga and flexibility has gone lately… don’t worry, we haven’t...
30/09/2026

🌿 A return to you...

If you’ve been wondering where all the yoga and flexibility has gone lately… don’t worry, we haven’t forgotten about it! 🧘‍♀️

As part of our new chapter with the re-location, we are taking this opportunity to reshape our timetable and create the classes that not only you have been asking for, but the ones that support your

🌿 Whole Wellbeing 🌿

- not just your workout!

You have asked for more classes inspired by traditional yoga principles, breath, stillness, mobility, mindfulness and deep rest. Less 'push harder' and more 'tune & listen in'.

So, coming back and INTRODUCING to the timetable from October 22nd, you'll find:

🌿 Yoga To Restore | Thursday evenings, 7:30pm

A brand-new class blending Yoga Nidra, Yin, Restorative practices, mindfulness and more.

✨️ Yoga For Flexibility & Mobility | Thursday evenings, 6:15pm

Through yoga postures, active flexibility, mobility, strength, breathwork and mindfulness, we'll explore how to move with greater awareness, control and acceptance. All without forcing or judging the body.

🔥 Upcoming Yoga Workshops, including our magical Hatha Halloween session 🎃

🌙 Aerial Yoga... because why should yoga always happen on the ground?

And of course, your flexibility journey isn't going anywhere:

🤸‍♀️ Bend & Balance | Monday evenings, 6:15pm

✨ Journey Towards… [goal-based flexibility] | Friday evenings, 6:30pm

(We haven't put it up yet, but get ready for a season of headstands, handstands and all things Balance!)

🌙 Aerial Yoga | Friday mornings, 10:15am

Because at CAW it isn't just about being able to touch your toes. It's about building trust with your body and discovering what it's capable of. Whilst building the mental resilience towards the jorney there! 🤍

Yoga & wellbeing is coming back with a little CAW sparkle. ✨

💗 Helen Knox Photoshoot 💗Want progress photos? Want to show off how incredible you are? You deserve to! No matter what l...
11/09/2026

💗 Helen Knox Photoshoot 💗

Want progress photos? Want to show off how incredible you are? You deserve to! No matter what level you are (beginner or advanced) you can never be 'ready' for a photoshoot. Bur we can prepare you for a successful one!

So if you want photos for whatever reason (be it sexy, progress, strength, to show off your amazing hard work or to challenge yourself to doing something new) then join us on our photoshoot with Helen Knox Photography.

You can choose up to two pieces of equipment per 30 minute slot. 1 Hour slots also available. Hoop, Sling, Silks, Pole, Floor work, etc.

Full preparation & support is included. 

When:

• Sunday 25th October

• £30 NON-REFUNDABLE DEPOSIT to confirm your booking needed. Full remaining payment of £65 will be expected by Monday 5th October.

• 30 mins sharing over the course of 1 hour with another person. Or 1 x hour slots available.

• A unicorn instructor will be assisting you and adjusting on a 121 basis, throughout your entire shoot to ensure that perfect shot. 

• Receive 3 stunning edited photos of your choosing, plus extras if you wish. These can be purchased separately.

We will be using a rose pink backdrop for this shoot. 🔦

Hello September 🍂With the return back to the office, school, and the general uplift of momentum in the seasonal shift, S...
06/09/2026

Hello September 🍂

With the return back to the office, school, and the general uplift of momentum in the seasonal shift, September tends to be a very chaotic and unsettling period for many. That's why we always keep September's theme simple...

☀️ BACK TO BASICS ☀️

Focusing on moving back to our foundations, core movements and revisiting wellbeing boundaries, grounding and calming the chaos. Helping make your Aerial Fitness & wellbeing journey feel successful!

***NEW VENUE UPDATES COMING SOON & OUR TEMPORARY SEPTEMBER TIMETABLE IS IN FULL SWING!***

All sessions are currently at CAW Fitness HQ. Many of our classes have been blended or temporarily put on hold throughout September, whilst we set up our new space.

✨️ Please double check your class booking times for the next few and upcoming weeks!

Thank you so much for your patience during this time period. The glow up that we are receiving is absolutely UNREAL and we are SO excited to eventually be able to share it with you all! 🦄

Keep shining please. 🫶

YOUR LIFE ISN'T TERMLY. SO WHY SHOULD YOUR FITNESS BE? ✨One of the things we've always cared deeply about at CAW Fitness...
27/08/2026

YOUR LIFE ISN'T TERMLY. SO WHY SHOULD YOUR FITNESS BE? ✨

One of the things we've always cared deeply about at CAW Fitness is making movement feel accessible, welcoming and realistic for real life.

Because real life isn't predictable or always goes to plan.

We don't believe you should have to choose a rigid payment option just to be part of our community either. ✔️

That's why we offer:

✨ Pay As You Go
✨ Class Packs
✨ Memberships
✨ Unlimited options

🌟 And for our CAW Kids classes, you can choose between a flexible 6-month class pack or Pay As You Go, rather than being tied into school-termly payments.

Because we don't think movement should come with unnecessary pressure. We want you to find something that works for your life, your schedule and your budget.

At your pace, your way, which means you'll be more likely to stay motivated then too! We're not here to tell you what your fitness schedule should look like. We do not want you to just join. We want you to want to stay. Not because you are trapped into a contract!

Whether you want to fly with us once a week, several times a week, or to throw yourself ALL in... there is a way to move with us to suit everyone's schedule.

If you've been wondering which option would work best for you, send us a message. We'll happily help you find your CAW fit. 🤍

In memory of Traversal. May it rest in peace. 🤍Some spaces are just four walls, a floor and a few pieces of equipment, a...
23/08/2026

In memory of Traversal. May it rest in peace. 🤍

Some spaces are just four walls, a floor and a few pieces of equipment, and then, there are spaces that become part of a story.

This week we said a very heartfelt farewell to CAW Fitness Traversal, our home in conjunction with Crawley Parkour | Coaching 🥹✨

For so many years, this space has been filled with movement, laughter, nerves, courage, creativity, determination and a LOT of flying! It has seen first ever inversions, climbs, drops, performances, new tricks, flexibility milestones, strength gains and those wonderful moments where we suddenly realise…

'I CAN ACTUALLY DO THIS!'

It’s been the backdrop to classes, workshops, events, parties, 121 sessions, instructor trainings, rehearsals, photoshoots, filming days and countless little moments that perhaps didn’t feel significant at the time, but became the memories we’ll carry with us. 💗

It’s been a space where people have challenged themselves, where friendships have formed, where confidence has grown, where people have walked through the door feeling nervous and walked out feeling more capable.

And, perhaps most importantly, it has belonged to our community. 🤍

So many of you have achieved something here, so many of you have laughed here and so many of you have pushed past something you once thought you couldn’t do here. (Us included!)

But, this isn’t goodbye. It’s just a goodbye to one chapter.

Behind the scenes, we’ve been working hard on what comes next, and we’re SO excited to take you with us.

Throughout September, we have a temporary timetable in place whilst we make the transition to our new location. Some sessions have been blended, and some classes will be moving slightly earlier to help accommodate as many of you as possible during this period.

We’ll keep you updated every step of the way, so please keep an eye on our socials, emails and class timetable for all the latest information. 🤍

And then…

A NEW CAW FITNESS VENUE LAUNCH IS COMING THIS EARLY AUTUMN.

Bigger, better, safer and of course, more sparkly!!

Be ready for even more flying adventures. 🦄

May Traversal R.I.P 🙏

TODAY IS SHOWCASE DAY! 😅We are SO excited to be presenting everyone hard work, skills and progress to you all. ✨ Once up...
15/08/2026

TODAY IS SHOWCASE DAY! 😅

We are SO excited to be presenting everyone hard work, skills and progress to you all.

✨ Once upon a time ordinary people discovered they were capable of extraordinary things and now it's our turn! ✨️

ORDINARY TO EXTRAORDINARY 💫

A magical celebration of courage, growth, transformation and the incredible journeys that begin when we dare to step beyond what feels comfortable.

✨ Saturday 15th August
✨ 6:00pm
📍 St Wilfrid's School, Crawley

Please note that tickets sales online are now CLOSED. Tickets can be purchased directly on the door for £16 per person, however please do bring correct cash!

It's time to go from something Ordinary To Extraordinary 🦄💗

We are incredibly proud and excited to present CAW Fitness's Showcase & Presentation Event:✨ Ordinary To Extraordinary ✨...
13/08/2026

We are incredibly proud and excited to present CAW Fitness's Showcase & Presentation Event:

✨ Ordinary To Extraordinary ✨
Celebrating Over A Decade of Flying

Just over 48 hours to go! Come and support our wonderful performers!

• Event Information:

✨ Saturday 15th August ✨
Doors Open: 5:30pm
Show Starts: 6:00pm sharp

The performance is expected to last approximately 2 hours with a 20-minute interval.

Venue:

St Wilfrid's Catholic School
St Wilfrid's Way
Old Horsham Road
Crawley
West Sussex
RH11 8PG

🦋 A Celebration of Courage! 🦋

This showcase is about so much more than performances. It is a celebration of courage, resilience, confidence and every small step that has transformed into something extraordinary. Every performer has their own unique journey, and we can't wait to share those stories with you.

Support our amazing students, clients and unicorns as they take to the stage. We truly believe that we can celebrate how far we've come while still embracing how much more there is to discover - because we can be successful and a work in progress at the same time.

As we celebrate nearly 12 incredible years of CAW Fitness, we're also looking towards an exciting new chapter. Every penny raised from this showcase will go directly towards upgrading our aerial equipment and facilities as we prepare for our upcoming venue move. Your support means you're not only cheering on our performers, but you are helping build the future of our community, and for that we are incredibly grateful.

Thank you for being part of the magic.

We cannot wait to welcome you to Ordinary To Extraordinary and celebrate this unforgettable evening together. 🌟

🤸‍♀️ ONE LAST SPIN - CAW Fitness Traversal Farewell Jam! 🤸‍♀️After nearly nine incredible years, it's time to give our s...
12/08/2026

🤸‍♀️ ONE LAST SPIN - CAW Fitness Traversal Farewell Jam! 🤸‍♀️

After nearly nine incredible years, it's time to give our space at Traversal the send-off it deserves!

Join us for a special farewell Jam, as we celebrate the space that has seen thousands of classes, countless achievements, first inversions, giggles, tears, friendships, performances, Instructor Training and LOTS of aerial shapes!

This is farewell celebration!

Expect an evening of: 

• Open apparatus time - come and play on your favourite apparatus and revisit your old time favourite moves, celebrating the 'then and now'.

• Snacks & Nibbles... because no CAW event is complete without food!

• Memory sharing - bring your favourite Traversal memories, stories and moments. We'll look back at old videos and remind ourselves how far we've all come! 

• Disco lights & music - because if we're going to say goodbye, we might as well do it in style!

• Jam, play, dance, climb, spin and generally have fun. There is no expectations, no pressure and no perfect shapes required. 

This venue has been so much more than just four walls and some aerial apparatus It has been a place where people have challenged themselves, found confidence, made friends, celebrated milestones and have discovered that they are capable of far more than they thought 

So, before we close the doors to Traversal one final time, let's fill it with one more evening of giggles, music, movement and memories. 

Come in your favourite Aerial outfit or CAW T-shirt. Bring your favourite memories and get ready for one last spin. 

Saying goodbye to a building that has been a huge part of our story! 
..and then we're taking the magic with us to our new space. 🥳

Only £5. All proceeds from this event will go towards CAW's new rigging and renovation fund for our new premises. 🦄

Address

20 Reynolds Road, West Green
Crawley
RH117HA

Opening Hours

Monday 10:30am - 9:15pm
Tuesday 6pm - 9pm
Wednesday 5pm - 9:45pm
Thursday 10:15am - 9pm
Friday 10:15am - 8pm
Saturday 9:45am - 5pm

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