What are the opening hours?

Monday 9:45am - 9:45pm Tuesday 9:45am - 9:45pm Wednesday 9:45am - 9:45pm Thursday 9:45am - 9:45pm Friday 9:45am - 9:45pm Saturday 9:45am - 12:45pm

SKF Karate Cashman's Crawley Dojo

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SKF Karate Cashman's Crawley Dojo

Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

16/09/2026

📔 Date ANNOUNCED 📌

A mindful Autumnal ART Journey with meditation and seasonal creativity.

Experiencing the ART of letting go.
31.10.26 - 1.30-4.30pm

Join Linda for our Autumn 🍂 edition.

These workshops are super popular- you come at any level free of expectations & open to explore .

Any questions please let me know x

10/09/2026

Tai Chi Shibasi

Level 1 Course starts this Saturday.

We are so excited to be hosting Marie who will be guiding the course over the next 6 weeks.

We be opening & expanding classes o etc the coming months.

Please DM to be added to the waitlist.

Tai Chi

09/09/2026

Show up on the

Tough
Hard
Tired
Overwhelmed

days.

They count the MOST.

💋

07/09/2026

It’s that time of year we get crafty.

The time of year to get together and create something beautiful for your home 🏡

It was a huge success last year - fun, smiles chats and community.

Sunday 6th Dec

1pm - 3 hours

EVERYTHING provided for a FRESH Winter wreath! It will last our December.

Look forward to you joining us.

X

06/09/2026

Hot Hatha Yoga 🔥🔥🔥
Also made for champions…

04/09/2026

✨ SPIRIT CENTRE OPEN DAY | THIS SATURDAY ✨

Come and experience Spirit Mind & Body Wellness Centre for FREE! 🧡

Join us this Saturday 8am–12pm and try a selection of our classes, meet the team and get a feel for what Spirit is all about.

🔥 Hot Pilates
🌿 Warm Yoga
🌸 Mat Pilates
☯️ Tai Chi Tai Chi

Try one class or try a few, discover something new and find the movement that makes you feel GOOD.

No pressure. No commitment. Just come, move, breathe and experience Spirit. 🧡

📍 Spirit Mind & Body Wellness Centre
🗓️ Saturday | 8am–12pm
🎟️ ALL CLASSES FREE

Bring a mat, water bottle and your curiosity. We’ll take care of the rest. ✨

Come and see what Spirit feels like.

WarmYoga MatPilates TaiChi WellnessCentre MindBodyWellness MoveBreatheFeelGood FreeClasses

03/09/2026

🔥 HEATED SCULPT

45 minutes • 35°C Infrared Heat • Full-Body Strength & Sculpt

Turn up the heat and get ready to move, strengthen and sculpt with Claire! 🔥

A dynamic 45-minute workout designed to build strength, improve fitness and leave you feeling amazing. Expect energising movements, strength-focused sequences and plenty of feel-good burn, all delivered in our 35°C infrared-heated Flame Studio.

Claire is passionate about strength and creating classes that challenge you while keeping you smiling from start to finish. 💪✨

Come for the heat. Stay for the burn. Leave feeling stronger.

02/09/2026

📚✨ SPIRIT BOOK CLUB IS LAUNCHING! ✨📚

Fancy a chilled Sunday, a coffee and a good chat? Come and join us this Sunday at 12pm for the very first Spirit Book Club meet-up. ☕️📖

No pressure, no homework, no literary snobbery… just good books, good conversation and lovely people.

We’ll grab a coffee, have a relaxed chat, get to know our fellow book lovers and choose our very first book together to read through September. 📚

Then we’ll meet again on Friday 2nd October at 7.15pm, and continue every month thereafter, alternating between Friday evenings and Sunday daytime so there’s hopefully a time that works for everyone.

✨ Sunday 6th September | 12pm
✨ Friday 2nd October | 7.15pm
✨ Everyone welcome

Whether you’re a bookworm, a once-in-a-blue-moon reader or simply fancy meeting some lovely people over coffee and conversation, come along.

Turn the page. Meet the people. Join the Spirit Book Club. 🤎

crawleybookclub Community Crawley ReadRelaxConnect

31/08/2026

🍂 September: Time to Reset, Reconnect & Get Back Into Rhythm

September, here we come! ✨

As the seasons shift, it’s the perfect time to gently bring some routine back into your life. A little more movement, a little more mindfulness, a little more time invested in you.

Our Autumn Schedule starts next week, bringing more classes, more opportunities to move, breathe and connect, and everything you need to help sync body + mind and build a healthier, more balanced lifestyle.

🌿 Wellness at Spirit

Indian Head Massage bookings are now OPEN!
Take some time to slow down, release tension and reset. Appointments are available Tuesdays, Thursdays & Sundays.

🧘‍♀️ Loving Kindness Meditation | 12th September
A beautiful opportunity to pause, soften and turn your attention inward. Join us for a nourishing meditation practice centred around compassion, kindness and connection.

🎁 Gift Vouchers are also available, making a beautiful wellbeing gift for someone special.

And coming soon… our Menopause Workshop 🌸
We’ll be releasing all the details very soon, so keep your eyes peeled!

We can’t wait to welcome you back into the studios this September, with open arms and a little autumn energy. 🍂

Please note: Our Rest Hub is closed for Private Hire Monday–Thursday, 9am–1pm.

Here’s to a new season, a fresh rhythm and making space for feeling good. 🤎

13/08/2026

New term starts SEPTEMBER

Booking now open for our Mindful Kids Club.

Tuesday (term time)
NEW CLASS 4pm - 4-9 years

5pm - 9 yrs +

Investment £84 (14 week term)

Small group classes.

Give your child the tools to thrive – emotionally, mentally, and physically.
Our Mindful kids programme is a carefully designed journey to help children build emotional resilience, self-awareness, and confidence through movement, mindfulness, and play.

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House
Crawley
RH119BA

Opening Hours

Monday	9:45am - 9:45pm
Tuesday	9:45am - 9:45pm
Wednesday	9:45am - 9:45pm
Thursday	9:45am - 9:45pm
Friday	9:45am - 9:45pm
Saturday	9:45am - 12:45pm

Telephone

+447889539150

Website

http://www.skfkarate.com/, https://linktr.ee/skfkarate

Alerts

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