Mindandbodywellbeing

Providing well-being workshops and one-to-one coaching

Conflict management, recognising and managing stress, mindfulness, Life Coaching, relaxation tec

One to one wellness life coaching


Mindfulness
Giving up smoking
Weight loss
Relationship issues
Stress and anxiety
Career/job change
Communicating positively with your teenager
Transitional stages of development in young people
Meditation
Assertiveness
Conflict situations
Major life changing events
Relaxation techniques
Bereavement

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