Yoga with Ciara Cub

I didn’t even realise how much my soul was yearning to spend some time in nature alone with my thoughts and the birds song 🎶
We really have such beauty right at our fingertips, we just need to go outside and wander 👣
I still cant wipe the smile off my face, feeling so at peace in this moment 💛

Another brilliant Sunday dip in a very cold Lough Neagh 🏊‍♀️ 🥶
And the sunshine rewarded us afterwards with her warmth ☀️

2023 ✨

What a start to the new year, my first ever cold/open water swim 🥶
Let me tell you I was not prepared for just how cold it was going to be 😅
A massive thank you to the lovely Jane for talking me through and making sure I was ok 👌🏼
Hello 2023, roll on the adventures 🌲 🌊

When the light breaks through at dawn, the darkest day will officially be done;
The winter solstice is upon us; we remember that after the dark comes the light, the sun and her warmth will be back with us so very soon.
She will return.
She will return.
She will return.
And with her the joys of spring, the chirping of the birds, the blooming of the flowers;
So take the time and rest in the darkness knowing the light will return;
Always remember after the darkness comes the light; the light will always return ✨

A little bit of love for the spine in the morning❤️

Your spinal cord carries nerve signals from your brain
to your body and vice versa. These nerve signals
help you feel sensations and move your body. ✨

Watch this reel by youga.__ on Instagram Jayme Stone (Producer) • Out on the Ocean (feat. Maeve Gilchrist) | Made by Heaven 🤍 Effect

The conscious mind has the ability to reject or accept anything you tell it to before it reaches the subconscious mind. So self-doubt, and any
other crippling thought pattern, simply begin as thoughts.
Shift your thoughts ✨

Remembering that our daily habits can affect our mind space ❤️

Look after yourself emotionally, physically and spiritually.. life is all about balance ⚖️

Remember movement can be as simple as a lovely walk, listening to a podcast! Rain and all 🚶‍♀️☔️
There is no such thing as ‘bad’ weather; just bad clothing ☺️

Listening to podcast; highly recommend 💯

Pre-movement fuel 🍌🫐✨

That’s me ^ my name is Ciara, I am 28 years old and I am a mummy to 2 beautiful girls.

I am in a different season of life now than I was when I first began my yoga journey,
I am in a body which looks very different,
I have a mind which is now much busier worrying about little humans,
I am in a house which is much messier (toy central),
I have a heart that is now much fuller 🥰

I have wanted to come back onto my yoga page for some time now, but I’ve had a little voice in my head telling me I needed to wait
until I was thinner,
until I was fitter,
until I was more flexible,
until I was more ‘yogi’ like.

But I am so over that, the truth is yoga is for everyone,
Every body shape
Every age
Every ability

So here I am showing up exactly how I am, trying to spread a little joy through the movement of yoga and hopefully encouraging you to give it a go 🖤