Nagarjuna Kadampa Buddhist Centre Coventry

e purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that are not and to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. About the classes

The meditation classes explain Buddhist meditation, ideas, and practice. They combine guided meditation with practical spiritual advice that you can apply immediately to relieve stress and solve problems in your life. The classes are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught. We generally sit on chairs to ensure everyone is comfortable. The classes are organized as short courses, usually 5 to 8 weeks long. It is best to attend complete courses, but you can attend occasionally if you prefer. The classes are easy to follow and do not need prior knowledge or experience. Class format

The teacher will explain how to meditate and will give practical guidance during the class. He or she will give a talk based on Buddha’s teachings that will explain how to put meditation into practice in daily life to increase our own and others happiness. The general structure of the class

Simple guided breathing / relaxation meditation
Practical teaching on meditation and positive thinking
Another meditation, discussion and questions & answers

Attending the class

The classes are organised as short courses, usually 5-8 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained. The benefits of meditation include:
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

For more information and to check class term dates please visit:
http://meditateinnorthants.com/meditation-classes/classes-in-other-towns/coventry/

Mission

To provide a vehicle for promoting Kadampa Buddhism throughout the world, in 1991 Venerable Geshe Kelsang Gyatso founded the New Kadampa Tradition, the International Kadampa Buddhist Union (NKT-IKBU). We are an international association of study and meditation centers that follow the pure tradition of Mahayana Buddhism derived from the Buddhist meditators and scholars Atisha and Je Tsongkhapa and introduced into the West by the Buddhist Teacher Venerable Geshe Kelsang Gyatso. The purpose of the NKT-IKBU is to make the Buddhist teachings and faith available to everyone throughout the world. The New Kadampa Tradition is an entirely independent Buddhist tradition and the NKT-IKBU has no political affiliations. The NKT-IKBU is an international nonprofit organization registered in England as a charitable company.