Embrace: Coaching for Women

Ever notice how the tiniest joys can feel like a full-on mood makeover?

A quiet morning with your Qur’an, a little garden soil under your nails, or a solo café date that feels like a scene from your favorite movie—chef’s kiss.

These aren’t just hobbies. They’re soul-chargers. 💛

Joy doesn’t always come from doing more—it often comes from doing less, more mindfully. Slowing down. Reconnecting. Choosing what feels light, cozy, and so you.

Here’s your gentle reminder:
🌼 You’re allowed to slow down.
🌼 You’re allowed to enjoy your own company.
🌼 You’re allowed to find joy in the little things.

You don’t need a big moment to start caring for your soul.
Start small. Start soft. Start today.

Which one are you feeling today, ladies? Tell meee! 😍

Send this to your fave person who’s also in their mindset glow-up and soft life season!😌✨
Follow for more feel-good vibes and faith-fueled growth.

We just don't talk about this enough 🥹

How healing & therapeutic it is to be in the company of women with shared values.

No female rivalry, comparison, judgement or ego.

Just love, laughter, healing, allyship & genuine encouragement!

So here is your reminder to push yourself past a text message & like on Facebook - pick up the phone & arrange a catch-up with your girlies!

Remember - A person being "too busy" is a myth.

People make time for the things that are important to them ✌🏻

Loved every minute with these absolute queens eating, singing, hugging, crying & laughing 🫶🏻✨ .lolas


When my heart feels heavy is one of the things in my toolbox that lifts me up. Palestinian brother with a heart & voice that is so special - check him out!!










 

1. Wake up before your kids (even just 20mins can make a HUGE difference!)

2. Make your bed immediately (trust me on this!)

3. Get dressed (Yep, that means putting on a bra!)

4. Go phone free for the first hour of the day (Set a timer if you have to!)

5. Eat a healthy, low sugar + high protein breakfast.

6. Order your groceries online (Click + collect is a great way to budget too!)

7. Choose 1-2 days per week to batch cook meals.

8. Set social media windows throughout your day, e.g. 10mins at 10am, 2pm + 9pm.

9. Prep a bit of dinner during breakfast or lunch.

10. Do a ‘turbo tidy’ a few times a day - set your alarm for 15mins + challenge yourself to tidy what you can in that time.

11. Schedule a weekly call with a friend in your calendar + you both have an hour to clean/organise while you catchup!

12. Listen to a podcast while you take a brisk walk or drive to work.

13. Do sujood Sujood Al Shukr before bed + tell Allah x3 things you’re grateful for that day.

14. Turn off screens 1 hour before bed + play Qur’an as you wind down + prepare for the next day.

15. Plan your clothes + tasks for tomorrow before you sleep.

💕👇 What tip would you add to this list? Share below so other busy mums can benefit, Inshaa’Allah :)

Guilt can feel overwhelming AF + become all consuming if we're not careful! 

I want to share a little reframe that will completly change the way you see guilt & create space for self-compassion...

Here it is 👇🏻

"GUILT HELPS ME IDENTIFY MY VALUES!" 

❤️‍🩹 Feel guilty about living life during a genocide? You value justice + humanity!

❤️‍🩹 Feel guilty about binging on junk all week? You value health + wellbeing!

❤️‍🩹 Feel guilty about not praying your salaah? You value faith + your Lord. 

❤️‍🩹 Feel guilty about yelling at your kids? You value your children & being emotionally regulated.

Instead of wallowing in shame + guilt, start identifying your values instead. Turn it into GOOD ENERGY! Living a values-driven life is what's going to create fulfillment + peace in your heart. 

I've been in the coaching space since 2018 + have had the honour of working with hundreds of women to date alhumdulilah. Every woman is SHOOK when I help them reveal how their values shape - and often hinder - their life. I honestly live for their Aha! moments 😅🥰 

After a 12 month break settling back into Australia, I am super excited to announce I have 2x 1:1 spots opening from 1st March 2024 inshaa'Allah 🤩

If you've followed me for a while, you know my no bu****it approach. We say goodbye to overwhelm, shame + guilt & hello to creating a calm, fulfilling + purpose driven life. 

Link in bio to apply to work with me 1:1 - let's goooooo! 💪🏻

Tell me, what's something you feel guilty about + what's the value beneath it?

I've been struggling + hit a low for many months. 

The situation in Palestine absolutely broke my heart, impacted my mental health + shattered my faith in humanity. 

But most of all, it got in the way of how I showed up as a wife and a mother. Ahmed suffered + Yahya suffered BIGTIME. 

I wanted to show up on Instagram so many times, but I was too deflated. I missed this community so much but I was drowning in helplessness for the people of Gaza. How can I possibly carry on with this work, while my brother's and sisters are suffering?

Then, one day when I was reflecting, I realised that I am CONTRIBUTING to the problem. You see, this is what Netanyahu wants - for the muslimeen to break! 

The woman's energy makes or breaks the home. When she feels despair, she neglects herself + her family by default. Not only is he destroying the Ummah within Falesteen, but he's breaking family + community outside the Holy Land too. 

In that moment, I decided to put my coaching hat on + shift my approach to the situation by being more disciplined with my diet - both my food diet + my information diet! 

Ladies, I need you to REFUSE to let Netanyahu break our faith, communities + families. Your children deserve a mother that shows up for herself + isn't constantly triggered by the Gen0s!de taking place. 

Make sure to:

- Eat well + frequently
- keep up your water intake
- Get gentle movement in your day 
- Limit social media usage
- Turn on 'do not disturb' during rest/breaks
- Check in on your family and friends
- Do a daily mindfulness activity, e.g. reading Qur'an aloud 
- Step into gratitude + be compassionate should feelings of guilt arise. 
- Get 7 hours quality sleep (take magnesium if you're struggling)

I am doing a disservice by not showing up on this platform. I will try my best to be more active, Queens! 

Share something you are doing to manage your mental + emotional health during these trying times 👇🏻

6 COMMON STRUGGLES AMONGST WOMEN (hint: you’re not alone!)

I asked, “What is something that you are struggling to change in your life?” on my stories & here are some of the responses along with my feedback ♥️

👉🏼 My weight
👉🏼 Waking up for Fajr & low emaan 👉🏼 Start a business + make money
👉🏼 Finding contentment with no children
👉🏼 My relationships - both with myself & others
👉🏼 My salah (prayer)

Do you struggle with these, too? Or perhaps you used to & have overcome it? Share your story in the comments so others can take inspo ♥️

There is no 'right' or 'correct' approach to life + especially not in motherhood.

Remember when other people share their opinions about the way you do things, it's exactly that - THEIR opinion.

Oftentimes, they project their fixed mindset due to their own insecurities. That said, sometimes people actually have good intentions and don't realise they are hurting you.

Either way, it is easier to shrug off when you don't know them, but when it's a loved one, it can get sticky! Here are some ways you can respond:

👉 "I appreciate that you are trying to help, but I would be grateful if you give me the space to figure this out on my own."

👉 "When you talk about (x) it makes me feel inadequate. Even though I know that's not your intention, it would mean alot if we could not talk about it"

👉 "I want to stop discussing this because it makes me feel uncomfortable."

👉 "Let's agree to disagree - I respect you having a different viewpoint + hope you can do the same."

If you were to meet with the future, ideal version of yourself + have a coffee together, what would she say to you that would bring you the most comfort? What words of advice + wisdom would she share to make you feel seen & heard?

The hard truth is this: Nobody is coming to save you. Not your mother, your husband, children or your friends. Only you can do this for yourself!

Motherhood has a funny way of resurfacing the unhealed parts of you. I always say that the hardest part of parenthood is having to SHOW UP even when you don't feel like it. When you're mentally + emotionally at capacity but you still go through the motions + compartmentalise "life admin" because it's inconvenient.

Remember: Your healing directly impacts the way you show up as a parent. Ignoring the unhealed parts of you will in turn impact + hurt your children if not addressed.

Your child is not responsible for your emotions. How you react as a mother has more to do with you than it does with them. Our children learn from the behaviours we model to them - they’re watching what we do more than listening to what we say.

I understand it’s hard and uncomfortable to acknowledge that you need to do the inner work but TRUST ME when I tell you that your relationship with yourself, God and your child will improve DRASTICALLY when you come out the other side.

Healing your own personal wounds will be the scariest, most empowering thing you ever do for yourself.

Your child deserves the best of you, not what’s left of you. YOU deserve to show up as a thriving mother, not merely a surviving mother with rinse and repeat behaviours.

My most favourite part of coaching is watching clients established this unshakeable determination to 'save' themselves through this wonderful process.

Mama's - I need you to read + understand something...

In all my years as a coach, there is a recurring theme that I just need you to recognise + honour...

THE WHOLE ENERGY, VIBE + MOOD IN YOUR HOME DEPENDS ON HOW *YOU* SHOW UP FOR YOURSELF FIRST.

I see you + I hear you. The mental load is exhausting & often times it feels unfair. You're carrying your family, but who is carrying you? Isn't it time you met your own needs, so you can show up in a more fruitful way, instead of functioning in survival mode?

The reality is, the state of your mental + emotional health, as mother + Queen of your castle, has a direct impact on your marriage, relationships + especially your little people.

Remember that the STATUS + INFLUENCE of the mother is UNMATCHED, subhanAllah. But with that comes the responsibility to limit how much you project YOUR S**T onto your husband + children.

I strongly encourage you to mother YOURSELF (reconnect with your parent EGO) & watch how it wonderfully ripples into your whole family!!

Whether that's healing yourself from your relationship with your own mother or building a connection with your inner child, don't underestimate how insanely powerful this work can be in breaking intergenerational trauma.

Reflecting all the way back to 2017, when I first moved towards coaching, I've realised my greatest pleasure has come from seeing mother's of all kinds - be it mother's of teens, toddlers, expecting mothers + even those who yearn to be mother's one day - heal deeply & extend that healing to those they love.

For this reason, from today, yours truly will be more intentional about serving the above audience in this space 😍 Tell me, what is a need you've been putting off for a while?

Sueha x

The most judgemental & critical women are those who put themselves down & don’t feel good enough in their own skin.

I’ve had countless ladies who have initially been so offended at this in the past, only to realise how deeply true it is & 180• TRANSFORM when they get curious + reflect on what meaning their triggers are presenting.

The more you accept & love yourself, the less you will backbite & be so consumed with what others do, say, dress or think.

It starts & ends with you. I mean this in the most loving way possible - it’s time to check yourself 🍯