Julia's Fitness

Join me tonight for lots of conditioning using lighter weights 💪

A new video has landed in the Online Fitness Library! Enjoy! ❤️🍑🍑🍑

Classes coming up this week 😀

Why don’t you join in the fun tomorrow for Friday morning fitness?

We’ll focus on inner thighs and shoulders at 10am. Then we’ll notice the difference between completing an exercise with bodyweight versus using the resistance band in Fitness Pilates at 11.10am ❤️

Join me tonight!

It’s my favourite protocol in Step & Tone at 6.15pm. Then fun with the wall and the ball in Fitness Pilates at 7.15pm ❤️

Group fitness classes and staying consistent!

Consistency doesn’t mean doing more—it means doing what you can keep doing. 💪

One of the biggest advantages of group fitness classes is that they give you structure. You don’t have to plan the workout or decide what to do—you just turn up.

Real consistency might look like:
✅ Coming to two classes every week.
✅ Choosing classes you genuinely enjoy.
✅ Modifying exercises when you’re tired instead of skipping the session.
✅ Missing a class, then coming back the following week without feeling you’ve “failed.”

A common mistake is going all in at the start—five classes in one week, followed by burnout and then nothing for the next two weeks.

A better approach? Find a routine that fits your life. Two regular classes, a few walks, maybe some stretching or mobility work in between. Those small, repeatable habits are what build long-term fitness.

Remember, one missed session doesn’t ruin your progress. The important thing is to keep coming back.

If you want any information about any of my Group Fitness Classes - then please message me 😀

Join me tonight to improve your muscle strength and endurance 💪

Friday morning fitness tomorrow brings lots of work for the glutes at 10am. Then some 🔥 at 11.10am in Fitness Pilates using the sliders! 😀

Join me tonight!

We’ll pit upper body against lower body at 6.15pm. Then we’ll have some fun with the mini ball in Fitness Pilates at 7.15pm ❤️