Matt Goosey Performance Coaching

Had some fun this morning back at delivering to their lead and junior interns on Olympic Weightlifting 🏋️‍♀️

Always value an opportunity to give back to this department and do some teaching.

We discussed potential differences in technical models to the lifts, when to utilise them and obviously how to execute them. That’s a whole lot to fit into 2 hours but we just about managed it

I am officially launching a FREE fully remote mentorship for the early years practitioners in S&C!

Comment “yes” below and I’ll message you with more info!

I miss contributing to the development of you g coaches and interns and I know I have something to offer in this space. That is why I have decided to launch this mentorship!

Officially starting in the new year!

If you are tagged in this post please share to help this get out to as many people as possible! Thank you!

Are you dreading pre-season testing? If you haven’t done it already, the Bronco is looming!

Why do we put athletes through this test and what does MAS mean?

Well quite simply MAS is a way of quantifying your fitness and so testing at the start and the end of pre-season can tell your coaches if you’ve improved or not.

If you then have the means and ability to do so you can use MAS as a method of prescription for conditioning based sessions. For example you can prescribe a percentage of MAS you would like you’re athletes to train at for a particular session. (However you generally need a method of monitoring your speed at m/s and so usually requires a GPS unit).



















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🚨2 New online coaching slots available! 🚨

If you’re a rugby player looking to improve over the off season, or an American football player wanting to add something to their current in-season trainings you need to make the most of this and get in touch today! Spaces don’t last long! 💨

Limited spaces available!

DM or use the link in bio for enquiries 🔗