31/05/2026
A reminder that Sunday 7th June sees me running a morning workshop focusing on our physical well-being, developing an individual fitness strategy for each of us, exploring how we can develop our own approach to physical fitness in a way that we can incorporate into daily life. There’ll be 3 practical sessions .....
Flexibility built around yoga
Strength including yoga and resistance exercises
cardio-vascular capacity
The event is at Brandon and Wolston Village Hall, Main Street, Wolston CV8 3HJ. The session runs from 10.00am to 1.00pm.
There’ll also be online and video support from me after the event to help you keep progressing. The fee for the day is £20.00. Give me a call or text 07415 799770 or e mail [email protected] You can book directly with me or online at http://www.eventbrite.co.uk/.../fitness-strategy-for-you... See less
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