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The Pilates Centre

The Pilates Centre

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Coventry's multiple-award-winning original full-time pilates studio. Evening & daytime classes for all levels, ages and abilities Beginners especially welcome :)

The Pilates Centre is Coventry's only full-time 100% purely pilates studio, run & taught by award-winning Sarah Pillage - fully qualified and fully-insured. We offer daytime and evening group classes as well as private 1-on-1 and 1-on-2 sessions. Pilates is recommended by physiotherapists & GPs alike; it strengthens core muscles, helps posture and joint/spine problems. Suitable for all ages and abilities, all shapes and sizes.

03/08/2026

Pilates IS difficult..... don't be fooled....

Pilates | The Pilates Centre | England 02/08/2026

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Pilates | The Pilates Centre | England Coventry's multiple award-winning Pilates Studio ... Studio 2. The Way of the Spiritual Warrior Martial Arts Centre. 520 Foleshill Road. Coventry.

28/07/2026

Motion is lotion.
Rest is rust.

21/07/2026

Our next Sound bath with the Almond Tree Clinic is on Sunday 8th November.
90 minutes of bliss.... and maybe a teeny bit of gentle snoring ;)
Get in contact if you want to book your place

Photos from The Pilates Centre's post 21/07/2026
20/07/2026
💥𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬💥 —— 🔎Scoliosis is a condition characterized by a sideways curvature of the spine that measures greater than 10 degrees on an X-ray. While many people think of scoliosis as a single diagnosis, there are actually several different types that can develop for different reasons. 1️⃣Congenital Scoliosis Congenital scoliosis is present at birth and occurs when one or more vertebrae do not form properly during fetal development. Because the spine develops abnormally from the start, the curvature may become more noticeable as a child grows. 2️⃣Degenerative Scoliosis Degenerative scoliosis typically develops in adulthood as a result of age-related changes in the spine. Disc degeneration, arthritis, ligament changes, and vertebral wear-and-tear can gradually cause the spine to curve over time. This form is most common in older adults. 3️⃣Idiopathic Scoliosis Idiopathic scoliosis is the most common type of scoliosis and refers to a spinal curvature with no clearly identifiable cause. It most often develops during adolescence and is thought to result from a combination of genetic and developmental factors, although the exact cause remains unknown. ✅Understanding the type of scoliosis someone has is important because it can influence both prognosis and treatment recommendations. 👉Thanks to @jonsbones for this great video! #RehabScience 17/07/2026

https://www.instagram.com/reel/DZt9n1-ti2y/?igsh=MXdmY2FrYnBxbnZkMA==

💥𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬💥 —— 🔎Scoliosis is a condition characterized by a sideways curvature of the spine that measures greater than 10 degrees on an X-ray. While many people think of scoliosis as a single diagnosis, there are actually several different types that can develop for different reasons. 1️⃣Congenital Scoliosis Congenital scoliosis is present at birth and occurs when one or more vertebrae do not form properly during fetal development. Because the spine develops abnormally from the start, the curvature may become more noticeable as a child grows. 2️⃣Degenerative Scoliosis Degenerative scoliosis typically develops in adulthood as a result of age-related changes in the spine. Disc degeneration, arthritis, ligament changes, and vertebral wear-and-tear can gradually cause the spine to curve over time. This form is most common in older adults. 3️⃣Idiopathic Scoliosis Idiopathic scoliosis is the most common type of scoliosis and refers to a spinal curvature with no clearly identifiable cause. It most often develops during adolescence and is thought to result from a combination of genetic and developmental factors, although the exact cause remains unknown. ✅Understanding the type of scoliosis someone has is important because it can influence both prognosis and treatment recommendations. 👉Thanks to @jonsbones for this great video! #RehabScience

17/07/2026

I've been invited back to teach on one of the Almond Tree Clinic's retreat days. If you haven't been to one... why haven't you?

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Location

Coventry

Telephone

+447866427530

Website

Address


Fulltime Studio, 2nd Floor, Straight Blast Gym Group , 520 Foleshill Road
Coventry
CV65HP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm