23/09/2026
Our children spend a lot of their day sitting down. In lessons, doing homework, travelling to and from school, then probably some screen time thrown in there too.
So getting them moving is really important.Â
Exercise supports childrenâs physical health, but it can be good for their mental wellbeing too. It gives them a break from schoolwork, gets them outside and can help with things like mood and sleep.
It doesnât really matter what the activity is either.
Some children love football or gymnastics. Others would much rather go swimming, ride their bike, dance around their bedroom or run around the park with their friends.
For National Fitness Day, weâd love to hear what gets your child moving. And yes, charging around the house probably counts.