Keep doing you boo: Quality nutrition, REAL self care tips, Your way

Happy Saturday!

Keep going, you’re doing great 🫶

“𝑳𝒆𝒕 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒃𝒆 𝒕𝒉𝒆𝒊𝒓 𝒑𝒍𝒂𝒚𝒈𝒓𝒐𝒖𝒏𝒅”

It’s all worth it, I promise you!
☀️✈️🗻🛍️🌅🐚🌸👙

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Grouse Mountain was one of my FAVE days in Canada.

Between beautiful wedding ceremonies we snuck away for fresh air and adventure.

We saw eagles and bears. Watched a lumberjack show. Ate BBQ food with a view.

The kids laughed, ran and played. We were all amazed by the beauty of the Mountain Views.

Little heads nodded off on the way home showing a day well spent.

We can’t wait to get back over there…

Have you visited Canada? Where would you recommend to see?

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We all love that golden tan feel but if you can’t get away right now, or are prepping for that first bikini outing, here are 8 fab tips for self-tanning.

Tell me your favourite tanning product in the comments ⇣

Strawberry smoothie recipe 🍓

Swipe to read ➡️

⏰ We all work the seconds, minutes and hours as we move through life.

What if we changed it up?

🧭 What if your compass was something to live by instead?

After all, we’re here to have a human experience. So let’s go experience it ✨

𝘛𝘦𝘭𝘭 𝘮𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘴𝘢𝘭𝘢𝘥 ?

Savvy travel with kids, swipe to read ⇢

My biggest hack…

Every time we go away, I pack a small bag of new bits and bobs. Just small items from Poundland or Home Bargains, super cheap but keeps the kids quiet for hours!

Ideas: small key rings, mini Lego pack, colouring pack, water colouring, kinder eggs, chuppa lollies, mini figures/small dolls, mini puzzles, bubbles, small books, small teddy, or hard game, puzzle books, stickers. Think posh party bag!

Double tap if you love these tips ❤️

5 ways I ‘ 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦’ (save for later 📥)

✨Find time to be alone

Even if it’s for a quiet cup of tea, let your mind settle.

✨Soothe your body

Pick up a new body lotion, put on some silk pyjamas, spritz your perfume even just for around the house

✨Get away somewhere new

Look forward to a little getaway, a day out with the kids or even a package holiday for longer

✨Indulge and enjoy a meal

I don’t mean over eat.. I mean cook or eat out to fully receive a meal you thoroughly enjoy. Pair it with wine. Sip a cocktail. Grab a selection of your favourite chocolates for home. REALLY ENJOY every bite and every swallow

✨Connect with others

On your sofa, at the theatre, in bed 👀 or at the pub- plan in connection with your favourite people

Do you do any of these? What would you add?

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Beach vibes soothe the Soul 🍹

Have you booked your holiday this year? Abroad or staying local?

We’re booking some mini breaks to make the most of the sunshine ☀️

🌴🌊 🌞

5 money saving tips for your food shop.

We’re in this together and we have lots of well used tactics to 1) save money 2) keep meals and snacks balanced while 3) enjoying every mouthful.

Check out the free client Facebook group. Link in bio 🔗

Feeling good doesn’t need to be painful. You’ve got this ✌️