Moving Mums

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Moving Mums A community for Mums to build fitness, strength & confidence ๏ฟฝ

๐Ÿ‘ถ๐Ÿผ๐Ÿค Brand new Moving Mums carrier walk! ๐Ÿค๐Ÿ‘ถ๐ŸผWeโ€™re heading somewhere new for our next Moving Mums Active Mums Club walk! ๐Ÿซถ...
12/10/2026

๐Ÿ‘ถ๐Ÿผ๐Ÿค Brand new Moving Mums carrier walk! ๐Ÿค๐Ÿ‘ถ๐Ÿผ

Weโ€™re heading somewhere new for our next Moving Mums Active Mums Club walk! ๐Ÿซถ๐Ÿผ

Grab your baby carrier, pop on your walking shoes and join us for a lovely morning of fresh air, movement and mum chats in the beautiful countryside around Wistow! ๐ŸŒณ๐Ÿ‚

Our walks are all about getting outdoors, enjoying some gentle exercise, meeting other mums and making new friendships along the way!

๐Ÿ“… Thursday 29th October
โฐ 9.45am
๐Ÿ“ Meeting at Wistow Cafรฉ Bistro
๐Ÿšถ๐Ÿผโ€โ™€๏ธ A lovely walk around the surrounding countryside
โ˜•๏ธ Finishing back at the cafรฉ for a well-deserved coffee and catch-up!

Whether youโ€™re a new mum or have an older little one, everyone is welcome! ๐Ÿ’•

โœจ Fresh air and gentle movement
โœจ Meet other local mums
โœจ Babies and little ones in carriers
โœจ Plenty of chats and laughter
โœจ Coffee and a catch-up afterwards!

No pressure, no pace expectations, just mums supporting mums and enjoying some time outdoors together.

Because sometimes all you need is a good walk, a coffee and other mums who just get it! ๐Ÿฅน๐Ÿค

Come along on your own or bring a friend! Everyone is welcome, and weโ€™d love to see you there!

๐Ÿค Completely free to attend!

๐Ÿ“ฒ Book your free space via the link in my bio! ๐Ÿซถ๐Ÿผ

๐Ÿ’œโœจ MOVING MUMS COUNTESTHORPE IS COMING BACK! โœจ๐Ÿ’œThursdays @10 at Countesthorpe Village Hall ๐Ÿซถ๐Ÿ“ฃ Leicester/ Leicestershire ...
11/10/2026

๐Ÿ’œโœจ MOVING MUMS COUNTESTHORPE IS COMING BACK! โœจ๐Ÿ’œ

Thursdays @10 at Countesthorpe Village Hall ๐Ÿซถ

๐Ÿ“ฃ Leicester/ Leicestershire Mums โ€“ I NEED YOU! ๐Ÿ“ฃ

Our much-loved, sell out Moving Mums classes in Countesthorpe are BACK now my little baby is here!๐Ÿ’ช๐Ÿผ๐Ÿ‘ถ๐Ÿผ

Whether youโ€™ve recently had a baby, have a toddler running around or have school aged kiddies, these classes are for YOU! ๐Ÿซถ๐Ÿผ

๐Ÿ’œ Suitable for mums with babies from 6 weeks postpartum right through to mums with school-aged children!

๐Ÿ’œ Fun, friendly workouts with options for all abilities!

๐Ÿ’œ Bring your little ones along or come on your own!

๐Ÿ’œ Make friends, get moving and become part of our amazing Moving Mums community!

โ˜•๏ธ Regular after class socials

๐ŸŒธ New to postnatal exercise? Iโ€™d recommend completing our 5 week Moving Mums Foundations course first to help rebuild your core, pelvic floor, strength and confidence before joining our regular classes!

๐ŸŽ‰ WEโ€™RE LAUNCHING WITH A LAUNCH PARTY! ๐ŸŽ‰

๐Ÿ“… Thursday 19th November

โฐ 10am

๐Ÿ“ Countesthorpe Village Hall

Expect a fun filled morning of movement, music, community and plenty of fun! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’œ

I am SO excited to bring Moving Mums back to Countesthorpe and welcome some familiar faces alongside lots of new mamas! ๐Ÿฅน

๐Ÿ“ฉ MESSAGE ME NOW FOR FIRST ACCESS TO BOOKING!

Spaces will be limited, and if our previous Countesthorpe classes are anything to go by, theyโ€™ll go quickly! ๐Ÿ‘€๐Ÿ”ฅ

Itโ€™s FAB to be back ๐Ÿ’œ

Active Mums Club

๐Ÿคโœจ Our first Moving Mums October Foundations class! โœจ๐ŸคWhat an AMAZING first class with our October Foundations mamas and...
09/10/2026

๐Ÿคโœจ Our first Moving Mums October Foundations class! โœจ๐Ÿค

What an AMAZING first class with our October Foundations mamas and their gorgeous babies at our beautiful new venue, BWB The Collective! ๐Ÿฅน๐Ÿซถ๐Ÿผ

Today was all about mobility, functional strength and breathing! ๐Ÿ’ช๐Ÿผ๐ŸŒธ Focusing on getting our bodies moving again after pregnancy, rebuilding strength and confidence one step at a time!

โœจ Different levels to suit everyone
โœจ No pressure, just moving at your own pace
โœจ A fantastic workout with our babies alongside us
โœจ A lovely, supportive group of mamas!

Everyone was so friendly and we finished off with a trip to the cafรฉ for some gorgeous drinks and a good chat! โ˜•๏ธ๐Ÿค

Our mamas will now receive their first weekly challenge to focus on, and lots of them have a home workout plan to follow between sessions too! ๐Ÿก๐Ÿ’ช๐Ÿผ

Next weekโ€ฆ cardio and core! ๐Ÿ”ฅ

I honestly canโ€™t wait to see where the next 5 weeks take these amazing mamas, watching their strength, confidence and friendships grow! ๐Ÿฅน

Community, movement and coffeeโ€ฆ always! โ˜•๏ธ๐Ÿซถ๐Ÿผ

๐Ÿ’Œ Interested in joining us?

Our November Foundations course is already half full! ๐Ÿ‘€ Message me for more information and to secure your space!

๐Ÿ’™๐Ÿ’— NEXT WEEK โ€“ MOVING MUMS RIBBON WALK FOR SANDS! ๐Ÿ’—๐Ÿ’™๐ŸŽ—๏ธ JUST ONE WEEK TO GO! ๐ŸŽ—๏ธNext Thursday, weโ€™re coming together for a...
08/10/2026

๐Ÿ’™๐Ÿ’— NEXT WEEK โ€“ MOVING MUMS RIBBON WALK FOR SANDS! ๐Ÿ’—๐Ÿ’™

๐ŸŽ—๏ธ JUST ONE WEEK TO GO! ๐ŸŽ—๏ธ

Next Thursday, weโ€™re coming together for a very special Ribbon Walk in support of Sands during Baby Loss Awareness Week. ๐Ÿค

So many people are affected by baby loss, and Sands is there to support anyone affected by the death of a baby โ€“ before, during or shortly after birth, whenever it happened and for as long as they need support. ๐Ÿซถ๐Ÿผ

HERE ARE ALL THE DETAILS! ๐Ÿ‘‡๐Ÿผ

๐Ÿ“… Thursday 15th October โ€“ NEXT WEEK!
โฐ Meet from 9.45am | Walk starts 10.00am
๐Ÿ“ Everards Meadows, Cooper Way, LE19 2AN
โ˜• Meeting near Jennoโ€™s Coffee House
๐Ÿšถ๐Ÿปโ€โ™€๏ธ Walk first, then coffee afterwards! โ˜•๏ธ

๐Ÿ’—๐Ÿ’™ WEAR PINK OR BLUE IF YOU CAN! Ribbons will be provided, or youโ€™re welcome to wear your own.

๐Ÿ’— DONATIONS

Weโ€™d love everyone attending to make a small donation to Sands if they can, either before the walk or on the day. Every little bit really does count and helps Sands continue supporting bereaved families. ๐Ÿค

Please share our fundraising page with friends and family too! Even if someone canโ€™t join us, they can still donate and help us raise as much as possible! ๐Ÿซถ๐Ÿผ

๐ŸŽ—๏ธ DONATE HERE:
https://fundraising.sands.org.uk/fundraisers/movingmumsribbonwalk

๐ŸŽŸ๏ธ PLEASE BOOK YOUR SPACE!

The walk is completely FREE, but please book your spot so we know how many lovely people will be joining us!

https://gymcatch.app.link/cri5fofbC6b

๐Ÿ‘ถ๐Ÿผ Come along with your buggy, bring your little ones, friends or family, or come on your own! Everyone is welcome, whether youโ€™re part of Moving Mums already or not. ๐Ÿ’•

This is such a special cause, and Iโ€™d absolutely LOVE to see as many of you there as possible next week.

Together weโ€™ll walk, remember and support. ๐ŸŽ—๏ธ๐Ÿค

โœจ๐Ÿค NOVEMBER FOUNDATIONS BOOKINGS ARE OPEN! ๐ŸคโœจAfter our October Foundations course SOLD OUT, our November course is alrea...
07/10/2026

โœจ๐Ÿค NOVEMBER FOUNDATIONS BOOKINGS ARE OPEN! ๐Ÿคโœจ

After our October Foundations course SOLD OUT, our November course is already HALF FULL! ๐Ÿฅน๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ

Moving Mums Foundations is back for another 5-week course at our gorgeous home, BWB The Collective, Whetstone ๐Ÿค

๐Ÿ“… Friday 20th November โ€“ Friday 18th December
โฐ Fridays, 12.30โ€“1.30pm

And with half the spaces already gone, donโ€™t leave it too late if you want to join us! ๐Ÿ‘€

This is SO much more than a postnatal fitness class. Foundations is a 5-week programme designed to help you safely rebuild your core, pelvic floor, strength and confidence after having your baby - while becoming part of the most amazing community of mums. ๐Ÿซถ๐Ÿผ๐Ÿ‘ถ๐Ÿผ

โœจ WHATโ€™S INCLUDED?

๐Ÿ’ช๐Ÿผ 5 weeks of progressive postnatal exercise
๐ŸŒธ Core & pelvic floor rehabilitation
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Strength building and a safe return to fitness
๐Ÿ“ฑ Private WhatsApp support & accountability group
โญ Weekly challenges to keep you motivated between sessions
๐Ÿ Nutrition, hydration, wellness guidance and more!
โ˜•๏ธ Regular socials - because the community is just as important as the workouts!
๐Ÿ‘ถ๐Ÿผ Bring baby along with you
๐Ÿค Support from other mums who completely GET IT

And youโ€™ll be doing it all with a qualified Pre & Postnatal Personal Trainer and Fitness Instructor - and mum of two! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Having recently had my second baby myself, I know just how important it is to have the right support, guidance and reassurance when returning to exercise after birth. ๐Ÿค

Foundations is all about rebuilding gradually, understanding your postnatal body and helping you feel strong and confident again - without rushing the process.

๐Ÿ“… 5-week course
๐Ÿ—“๏ธ Friday 20th November โ€“ Friday 18th December
โฐ 12.30โ€“1.30pm
๐Ÿ“ BWB The Collective, Whetstone
โœจ Suitable from around 6 weeks after a vaginal birth or 10โ€“12 weeks after a C-section, following the appropriate postnatal checks.

The venue is absolutely BEAUTIFUL, with fantastic equipment, parking and lovely local coffee spots nearby - perfect for those post-class coffees and chats. โ˜•๏ธ๐Ÿซถ๐Ÿผ

๐Ÿšจ OCTOBER - SOLD OUT!
๐Ÿ”ฅ NOVEMBER - HALF THE SPACES ALREADY GONE!

๐Ÿ“ฒ To book:
Head to my Gymcatch page โ†’ click Foundations โ†’ and youโ€™re booked! ๐Ÿ™Œ๐Ÿผ

Once the remaining spaces have gone, theyโ€™re gone! ๐Ÿค

I genuinely cannot wait to welcome another group of mums into our Moving Mums community and help you feel strong, supported and confident in your postnatal journey. ๐Ÿฅน๐Ÿ‘ถ๐Ÿผ๐Ÿ’ช๐Ÿผ

Whoโ€™s joining us this November?! ๐Ÿซถ๐Ÿฉท

๐Ÿ Autumn Moving Mums walks- whatโ€™s coming up! ๐Ÿ Hey! Iโ€™m Jasmine ๐Ÿ‘‹ Iโ€™m mum to a 3 year old and a 6 week old, and Iโ€™m a q...
03/10/2026

๐Ÿ Autumn Moving Mums walks- whatโ€™s coming up! ๐Ÿ

Hey! Iโ€™m Jasmine ๐Ÿ‘‹ Iโ€™m mum to a 3 year old and a 6 week old, and Iโ€™m a qualified pre & postnatal personal trainer and fitness instructor. These are our next FREE Moving Mums community walks - and weโ€™ve got some exciting ones coming up! ๐Ÿฅฐ๐Ÿ‚

Our walks are all about getting out in the fresh air, meeting other mums, having a chat and moving your body - no pressure on pace or fitness level at all. Come with friends or come on your own; everyone is welcome! ๐Ÿ’œ

๐ŸŽ€ Thursday 15th October โ€“ 10am
๐Ÿ“ Everards Meadows
Our special Sands Charity Ribbon Walk for Baby Loss Awareness Week. Weโ€™ll walk together in support and any donations are appreciated. Coffee to follow โ˜•๏ธ!๐Ÿค๐Ÿฉท๐Ÿฉต

๐Ÿ‘ถ Thursday 29th October โ€“ 9.45am
๐Ÿ“ Wistow
Our first Carrier Walk! Pop baby in your carrier and join us for a lovely autumn walk together. Finishing at the cafe! ๐Ÿ‚

๐ŸŒณ Thursday 12th November โ€“ 10am
๐Ÿ“ Bouskell Park, Blaby
Back to one of our regular community buggy walks - walk, chat and coffee afterwards! โ˜•๏ธ๐Ÿ‘ถ

All walks are completely FREE and are all about community, connection and getting outside with other mums. ๐Ÿซถ

Pop the dates in your diary and let me know which one youโ€™re joining! ๐Ÿ’œ

All can be booked for free here:

https://gymcatch.app.link/lvB7XVtDv6b

Active Mums Club

โ˜€๏ธ THURSDAY WALK & COFFEE โ˜•๏ธ๐Ÿ’›What an amazing morning with some lovely mums and babies! ๐ŸฅฐOur Thursday walk around Blaby w...
01/10/2026

โ˜€๏ธ THURSDAY WALK & COFFEE โ˜•๏ธ๐Ÿ’›

What an amazing morning with some lovely mums and babies! ๐Ÿฅฐ

Our Thursday walk around Blaby was sunny, full of chats and finished off perfectly with an outdoor coffee at Eko Joe! โ˜•๏ธโ˜€๏ธ

Our next walk is Thursday 15th October, but this time weโ€™re heading to Everards Meadows ๐ŸŒฟ๐Ÿ‘ฃ and itโ€™s our special charity walk for Sands in support of Baby Loss Awareness Week. ๐Ÿค๐Ÿฉท๐Ÿฉต

Weโ€™d absolutely love to see you there and have as many of you joining us as possible! ๐Ÿ’•

Thank you so much to everyone who came today - it was so lovely! ๐Ÿ’›

30/09/2026

MY WHY ๐Ÿ’œ

Hi, Iโ€™m Jasmine! ๐Ÿ‘‹ I run Jasmine Louise Dance & Fitness and Moving Mums and this is a little bit about me, my business and WHY I do what I do. ๐Ÿฅน๐Ÿ’œ

Iโ€™m now running my businesses as a mum of two, and what started as a love of fitness has grown into something that genuinely means the world to me.

So, what do I offer?

โœจ Community evening fitness classes - BACK Monday 5th October!
โœจ Personal training - 1:1, pairs, groups, in-person & online
โœจ Moving Mums -pre & postnatal daytime classes where you can bring your baby
โœจ FREE Moving Mums buggy walks
โœจ Kids parties - back in November! ๐ŸŽ‰
โœจ Run clubs & programmes
โœจ Online challenges
โœจ Socials & charity events โค๏ธ

This genuinely is my whole life ๐Ÿ˜‚ When I say I was working on my online challenge WHILST IN LABOURโ€ฆ Iโ€™m not lying hahaha!

I just LOVE what I do.

I love helping women get started, stay motivated, feel stronger and find a way of moving that they actually enjoy. And I love the community that has grown around it.

Because my business isnโ€™t about being the smallest version of yourself.

It isnโ€™t about cutting calories ridiculously low, restricting foods or exercising to punish yourself.

Itโ€™s about community. Enjoying fitness. Getting stronger. Creating healthy habits. Looking after yourself. And building a lifestyle you can actually LIVE. ๐Ÿ’œ

And now, doing all of that as a mum of two makes my why even stronger.

This is me. This is my business. And this is my why. ๐Ÿฅน๐Ÿ’œ

โ˜€๏ธ OCTOBER BUGGY WALK โ€“ BOUSKELL PARK, BLABY! โ˜€๏ธOur next FREE Moving Mums community buggy walk is coming up! ๐Ÿ’›๐Ÿ‘ถโ˜•๏ธLed by ...
27/09/2026

โ˜€๏ธ OCTOBER BUGGY WALK โ€“ BOUSKELL PARK, BLABY! โ˜€๏ธ

Our next FREE Moving Mums community buggy walk is coming up! ๐Ÿ’›๐Ÿ‘ถโ˜•๏ธ

Led by me, Jasmine- Mum of two and specialised pre and postnatal personal trainer/ fitness instructor ๐Ÿซถ

Iโ€™ll be there with my 6 week old, so come along, bring your buggy, bring your friends or come on your own - everyone is welcome! ๐Ÿฅฐ

๐Ÿ“… Thursday 1st October
โฐ 10am
๐Ÿ“ Bouskell Park, Blaby

Grab your free spot here: https://gymcatch.app.link/lvB7XVtDv6b

These walks are completely relaxed and baby-led - feeding stops, crying babies, nappy changes and toddler chaos are ALL welcome ๐Ÿ’›

โœจ Gentle walk & talk
โœจ Meet other local mums
โœจ Fresh air & feel good movement
โœจ Coffee & a catch up afterwards โ˜•๏ธ
โœจ Babies & toddlers welcome
โœจ Completely FREE!

No fitness level needed and no pressure to keep up. Just grab your buggy and come for a walk, a chat and a coffee with other local mums. ๐Ÿ’›

Come alone, bring a friend or get a little group together - the more the merrier! ๐Ÿ‘ถ๐Ÿผ๐ŸŒฟโ˜•๏ธ

Tag a local mum who should come along! ๐Ÿซถ๐Ÿผ

Active Mums Club

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Countesthorpe Village Hall
Countesthorpe
LE85TB

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