http://gymcatch.com/app/provider/6991

Moving Mums, Countesthorpe Village Hall, Countesthorpe (2026)

22/08/2026

She’s here 💫

We are absolutely delighted to announce the arrival of our second GIRL…

Nova Rae 🤍✨

Born 17.08 at 12:02am, at home - the most magical experience and a moment I’ll treasure forever.

Our little rainbow and our little star. 🌈⭐️

For now, life looks a lot like contact naps, sofa snuggles and rest and recovery but I can’t wait to be back with you all soon 🩷🫶

Get ready for the first week of October as that’s when our first evening class will resume! 🩷🫶🥰

26/07/2026

How I’m spending my final few weeks before baby arrives… 🤍

As I get closer to meeting our little one, I’ve been trying to slow down, soak up every moment and really embrace this final chapter of pregnancy.

Here’s a little snapshot of what these last few weeks have looked like…

1️⃣ Keeping active 💪
Still moving my body with gentle gym sessions, walking and easy resistance work. It makes such a difference to how I feel physically and mentally.

2️⃣ Relaxing & reading 📚
Making time to switch off with a good Freida McFadden book has become one of my favourite ways to unwind.

3️⃣ Coffee dates & socialising ☕
Enjoying those catch-ups with family and friends while it’s still easy to head out and make memories together.

4️⃣ Preparing for birth 🌿
After sessions with Enrich Your Birth I’m feeling more informed, confident and excited for labour, whatever the outcome 🫶.

5️⃣ Preparing my body for labour 🍵
Raspberry leaf tea, dates and nourishing foods have become part of my daily routine as I prepare for birth.

6️⃣ Quality time with my little family 👨‍👩‍👧
Making the absolute most of these precious moments as a family of three before everything changes in the most beautiful way.

7️⃣ Nesting to the maximum 🏡
If it can be labelled, organised or folded… chances are I’ve already done it! 😂

8️⃣ Still teaching classes (on a reduced timetable!) 💪
Doing what I love for as long as my body allows. Every class feels that little bit more special now.

9️⃣ Patiently waiting 🤍
Counting down the days until we finally get to meet the newest member of our family.

Pregnancy looks different for everyone, but these are the little things that have helped me feel calm, prepared and enjoy these final weeks.

If you’re also waiting for your little one, I hope this gives you a few ideas. 🤍

What helped you most in those final weeks of pregnancy? Or what are you doing to prepare? I’d love to know! ✨

24/07/2026

What is Moving Mums? 👶 🙌

Hi, I’m Jasmine! 🤍

I’m a Pre & Postnatal Personal Trainer and Fitness Instructor based in South Leicestershire.

For the last five years, I’ve been helping women feel stronger, healthier and more confident through fitness, specialising in women’s health, pregnancy and postnatal exercise.

As I’m currently waiting for the arrival of baby number two, my classes are running on a reduced timetable for a short while 🫶. I know there are lots of new faces around here, so I thought it was the perfect time to answer one question I get asked all the time…

What is Moving Mums? 🤍

People often think it’s just a fitness class…

But to me, it’s so much more than that.

Moving Mums was created because I wanted local mums to have somewhere they felt safe, supported and never judged. Somewhere they could rebuild their strength after having a baby, meet other local mums, make lifelong friendships and leave feeling just that little bit more like themselves.

Over the last two and a half years, it’s grown into something I could only have dreamed of. We’ve shared workouts, coffee dates, walks, nights out, celebrations and so many special memories together.

I’m incredibly proud of the community we’ve built.

Right now, we’re pressing pause while I enjoy this special chapter with my own growing family, but I promise we’ll be back in September time- with my very own newborn!

I can’t wait to welcome both familiar faces and brand-new mums when the time comes. If this sounds like something you would be interested in, message me 🫶.

Thank you to every single person who has supported Moving Mums so far. It honestly means more than you’ll ever know. 💛

Active Mums Club

20/07/2026

✨ Monday Night & Memories Made ✨

What a lovely Monday evening! 💛

Tonight we kicked things off with an amazing Circuits class before finishing with our final Moving Mums To Be class of this block. 🤰💪

Running these pregnancy classes has been such a privilege. Watching you all grow in confidence and supporting each other through pregnancy has been amazing. We’ve not only worked out together, but we’ve shared meals out and so many wonderful chats too. 🥹💕

I genuinely can’t wait to welcome you all back to Moving Mums once we’ve all had our babies! Watching this community continue through every stage of motherhood is exactly why I love what I do.

Movement is my passion. ❤️ Helping women feel strong, confident and supported through every stage of life is something I’ll always be incredibly grateful for.

Tonight was my final Moving Mums To Be class before I head off to have my own little baby. What a lovely way to finish this chapter. 🍼✨

As for Monday Night Circuits… hopefully we’ve still got two more weeks together before I begin my maternity leave (all being well! 🤞). So let’s make them count!

If you’ve been meaning to come back, this is your sign! 💪 Keep showing up, keep moving, keep supporting one another and please keep in touch over the next few weeks. I can’t wait to introduce you all to our newest little member of the JLDF family very soon. 🥰

💕 Who’s joining me Wednesday for LBT or next Monday for Circuits?

Let’s fill the room, have some fun and make these final classes before maternity leave the best ones yet! 🙌🔥

02/07/2026

☀️🌼 SUMMER SPECIAL! 🌼☀️

What a gorgeous morning with these Mums
and more at our Moving Mums Summer Special! 💛

A fun workout ✔️
Soft play for the little ones ✔️
Tea, cake & a good catch-up ✔️🍰☕

Honestly… what more could you want? 🥹✨

It was such a lovely way to kick off the summer, spending time with such wonderful mums and their gorgeous babies. These mornings are about so much more than exercise- they’re about making friends, creating memories and enjoying those special moments together. 💕👶

A huge thank you to Little Pumpkins Soft Play and Kierra Seville Photography for another amazing collaboration. As always, you’ve helped create such a special morning and captured memories that will last forever. 📸🤍

Thank you to everyone who came along- I loved spending the morning with you all! 🌸☀️💪

💛

28/06/2026

☀️✨ THIS THURSDAY – OUR MOVING MUMS SUMMER SPECIAL! ✨☀️

I’m so excited to bring you this special collaboration with the amazing Little Pumpkins Soft Play to celebrate 5 years of Jasmine Louise Dance & Fitness and the start of summer! 💛🎉

Come along with your little one for a gorgeous morning filled with movement, play and making memories! 🥰

Book here:

https://gymcatch.com/app/provider/6991/events/9463218

Your ticket includes:
💪 A 30-minute postnatal-safe workout with Moving Mums
🧸 Soft play provided by Little Pumpkins Soft Play
☕ Tea, coffee & delicious homemade cake
💬 Stay & play afterwards so little ones can keep playing while mums relax, chat and make new friends
📸 Beautiful summer mini photo shoots by Kierra Seville Photography to capture precious memories together

👶 Suitable from 6 weeks postpartum (or 10–12 weeks following a C-section with medical clearance).

✨ Siblings are welcome too at no extra cost!

Whether you’re looking to ease back into exercise, meet other local mums or simply enjoy a lovely morning out, this is the perfect event for you! 💕

🚨 Limited spaces remain and booking is essential! Once they’re gone, they’re gone!

Who’s joining us this Thursday? 🙌☀️💛

28/06/2026

That feeling when you’re back teaching a class after a disc injury 🤪🙌💜

After 5 weeks off, it’s safe to say I was BUZZING to get the microphone back on last night and be back in the village hall! 🎤✨

Am I fully recovered? Absolutely not 😅

Am I able to stand, coach and instruct again? YES! 🙌 And honestly, it felt amazing 🥹💪

I can’t tell you how much I miss running 🏃‍♀️ and Clubbercise 💃✨, but teaching classes is such a huge passion of mine that I am beyond happy to be back doing what I love ❤️

My workout clothes definitely felt a little tighter than 5 weeks ago though… thanks pregnancy! 🤰😂

Now the big question is… how long can we keep this going before baby arrives? 👶💜

Who’s excited for classes to be back?! 🙋‍♀️✨

22/06/2026

MOVING MUMS TO BE 🤍✨

Tonight we had our first pregnancy class back - and actually my first class back teaching in 5 weeks too after my back injury- it felt GOOD to be back 🥹🤍

With the heat, we dialled down the intensity a little tonight and focused on:
✨ full body strength
🧘🏼‍♀️ mobility using the pregnancy ball
🤍 stretching
🌬️ breathing practice
💭 mindfulness to help calm, reset and switch off

We finished with a lovely chat at the end and tonight all of our mums were second-time mums with toddlers at home… so there was definitely a shared feeling of tiredness in the room tonight 😅😂🤍

If you’d like to join us, message me to get your first class FREE ✨🙌🏼

📍 Mondays | 7pm
📍 Countesthorpe Village Hall

See you next week! 🫶🩷🙌

22/06/2026

Coming to class this week in the heat? ☀️🥵💪🏻

We’ve got a soft relaunch of classes this week with:
🤰 Pregnancy class this evening
🏋🏻‍♀️ Strength workshop on Wednesday

Both classes will still be running as normal 💪🏻 but with a few precautions in place to keep everyone safe and comfortable in the heat 🙌🏼

Here’s what to expect / how to prep:
✨ Intensity dialled down
✨ Fans on
✨ Bring a cool water bottle (freeze it or add ice if you can! 🧊)
✨ Wear light, loose clothing
✨ Hydrate well before and after class 💦

Tonight’s pregnancy class will have more of a core / pelvic floor / mobility / stretch vibe 🤍 and Wednesday’s strength workshop is half educational anyway, so both are actually perfect classes for a hot week ☀️

Keep moving this week guys - just do it safely 🫶🏼💛

Moving Mums

22/08/2026

26/07/2026

24/07/2026

20/07/2026

02/07/2026

28/06/2026

28/06/2026

22/06/2026

22/06/2026

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