Exc3l Performance

Exc3l Performance

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💪🏼PT & Online Coach
🏋️‍♂️🥊 Weight Training, Pads, S&C
📍Derby
📍Corby (once p/w)
📲DM Me or Click Link Below👇
🔥Excelling Clients Towards Goals Since 2020

04/06/2026

🚨 LEAVING OFFER 🚨

For a limited time:
💪 Full Online Coaching
£50/month for your first 2 months
(Usually £100/month)

📱 Workout Plan Only (any gym)
£15/month via my coaching app
Personalised plans, support, accountability and proven results.

Spaces are limited.
DM “COACHING” to get started🫡

27/05/2026

🔥 ONLINE COACHING 🔥

Real people. Real results. No extremes. No shortcuts. 👊

My 1:1 coaching is built around YOU — your lifestyle, schedule, goals & experience level 🙌

Here’s what’s included 👇
✅ Tailored calorie & macro targets
✅ Personalised workout plan
✅ Gym OR home-based training options
✅ Weekly check-ins & feedback videos
✅ Ongoing support whenever you need it 💬
✅ Progress tracking through my coaching app 📈
✅ Flexibility around holidays, events & real life 🥂

This isn’t a “quick fix” weight loss group.
We work closely together to build sustainable habits that actually fit your life — so you can make progress while still enjoying yourself 🤝

Every client gets:
📲 Access to my coaching app
🎯 A plan tailored specifically to them
📹 Weekly personalised check-in videos
💬 Direct support from me throughout the week

The goal?
Sustainable progress that lasts 🔥
If you’d like more info, I’m happy to set up:
📱 A text consultation
📞 A phone call
☕ Or even meet in person
DM me “COACHING” and let’s chat 👊

11/05/2026

🏋️‍♂️Get Involved🫡

Whether you’re wanting structure and stability, or a tough session or two to test your limits💪🏻

Drop me a message for more info📲

06/02/2026

Friday Cardio✅😰

Post 6am Work Shift😴
3 x 3 mins Rower (903m, 877m, 861m)
3 x 3 mins Ski (817m, 810m, 806m)
3 x 3 mins Bike (52 cals, 50 cals, 49.5 cals) [Will Get Pacing Right Next Time]

Set out time to train- and get it done🤩

01/02/2026

📆Big January in the Tank🔐

As always- huge thank you to everyone who’s put a shift in this month, starting the year as we mean to go on💪

🫡Diary is OPEN for February but nearing full capacity!

🚶‍♀️Only way to start moving towards your goal is to make that first step🔮

Drop me a DM to get involved🙌

Photos from Exc3l Performance's post 04/12/2025

🥙 Online Coaching 2026 💻

Secure your spot now — kick off on January 1st!

What’s included:�✅ Custom Calorie & Macro Targets�✅ Weekly Video Check-Ins�✅ Daily Message Support�✅ Access to Training App with Tailored Workouts�✅ Recipe Guides & Gym Form Feedback

£25 per week 👊

03/12/2025

I’m so excited to announce that I am running a Christmas giveaway 🎉

Win 8 weeks of 1-1 online coaching worth £200 😍

To enter:
1. Follow/Like Think Beyond Coaching
2. Like this post
3. Tag 3 friends in the comments!
4. Share this post

Giveaway winner will be announced on Sunday 14th December! Good luck ❤️

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Location

Telephone

Address


Branston Golf & Country Club Gym
Corby
DE143DP