06/01/2025
The boot of a mobile PT!
Let’s go help people stay fit 💪🏼🙌🏼
LJ Fitness
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Hi my name is Lee Johnstone and this is my brand, LJ fitness. I am a Personal trainer and fitness coach. Please feel free to book a free consultation.
I offer private training that will show great results! Instagram @lj__fitness__ I offer 1-1 classes outdoors, in your home/garden, or online.
06/01/2025
24/05/2024
Not bad considering the size of the hill! 426ft 👌🏼
31/01/2024
Over 18s Combat class. Burn lots of calories in this fun combat class. Class is starting next week! Book your place in advance or come along next week to see what it’s all about.
06/08/2023
Follow along Combat Fitness exercise to music. Give it a go!!
10/04/2022
https://youtu.be/xcG4A1zgeMI
Beginner HIIT routine to get you moving and improve fitness.
Simple exercises for someone new to exercising looking for somewhere to start 👌🏼
Beginner HIIT exercise. No equipment Beginner HIIT routine. For those of you starting out on your journey to good fitness and health. 30 seconds on with a 25 second rest continuously for 9 basic...
31/03/2022
Rain, sleet or snow. The show must go on!
Great dedication from Lucy this morning. Consistency is key, always make time to get your training in. 👌🏼💪🏼
20/09/2021
This routine is only 2 minutes long! 20secs on 10secs off. Repeat as many times as you can 💪🏼 Keep trying it, it will get easier each time you do it 🙌🏼🙃
19/06/2021
Hey guys!
Got a 15 minute ab workout follow along here for anyone interested in giving it a go.
It’s a beginner workout so the exercises are not too difficult.
Can be done anywhere and no equipment is needed.
Let me know what you think 💪🏼
15 Minute Ab Workout (Beginner) Hey guys! Got a 15 minute ab video for you all to try. No equipment needed, not much space required, no excuses!
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Corby
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