CS Strength and Fitness

CS Strength and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CS Strength and Fitness, Personal coach, cookstown, Cookstown.

Helping you build a stronger, fitter body your future self will thank you for ❤️💪
Online & in-person coaching
Aarons Gym,Cookstown 📍
DM to Join the CS Strength & Fitness team 📩

02/09/2026

1st legs session back after holiday, feeling good, feeling strong. Let’s get after it! 😎💪🏻

Nervous that everyone will stare at you in the gym? 👀Think about the last time you went shopping…Were you watching what ...
30/08/2026

Nervous that everyone will stare at you in the gym? 👀

Think about the last time you went shopping…

Were you watching what everyone else was putting in their trolley? Judging what aisle they were in? Wondering whether they knew what they were doing?

Probably not 😂

You were too busy doing your own shopping.

The gym is exactly the same.

Look at this photo. She’s focused on her exercise, her technique and getting through her session.

And that’s what everyone else is doing too.

The guy lifting weights is thinking about his next set.
The girl on the treadmill is thinking about finishing their run.
The person beside you is probably wondering if you’re judging them!

The truth is, people aren’t paying nearly as much attention to you as you think.

You don’t need to know how every machine works.
You don’t need to be fit before you start.
And you definitely don’t need to feel like you “look like a gym person.”

Everyone in that gym started somewhere.

So if nerves or lack of confidence have been stopping you…

Come in. Do your own “shopping”. And focus on yourself. 💪

And if you’d feel more comfortable having someone there to show you exactly what to do and build your confidence, drop me a message. That’s what I’m here for. 🙂💪🏻

🔥 I’M LOOKING FOR 5 PEOPLE! 🔥I’m opening just 5 spaces for my 6-Week Fit For All Transformation Challenge 💪This is for a...
27/08/2026

🔥 I’M LOOKING FOR 5 PEOPLE! 🔥

I’m opening just 5 spaces for my 6-Week Fit For All Transformation Challenge 💪

This is for anyone wanting to lose body fat, get stronger, improve their fitness and get back into a proper routine whatever your current fitness level.

For £250 for the entire 6 weeks — that’s only £41.67 per week, you’ll receive:

✅ Personalised training plan
✅ Nutrition & meal guidance
✅ Easy recipe ideas
✅ Progress tracking
✅ Weekly check-ins & accountability
✅ Full support and motivation throughout

This isn’t a quick fix diet or about spending your life in the gym.

It’s 6 weeks of structure, training, nutrition and accountability to help you build habits that last beyond the challenge.

🚨 ONLY 5 SPACES AVAILABLE

🔥 6 WEEKS. NEW HABITS. REAL RESULTS.

Want one of the spaces?

Comment “RESET” below or DM me “RESET” and I’ll send you all the details.

📍 Cookstown
CS Strength & Fitness 💪🔴⚫

17/08/2026

Forever getting wiped out at Siam park 🌊 😂

16/08/2026

Happiest when i’m surrounded by animals 🐵 ❤️😆

Results come from consistency… and consistency is easier when someone has your back.There will be days you don’t feel mo...
27/07/2026

Results come from consistency… and consistency is easier when someone has your back.

There will be days you don’t feel motivated.

There will be days you want to quit.

That’s where a coach makes the difference.

I’m not just your coach…

✔️ I’m your push when you’re tired.
✔️ Your accountability when you slack.
✔️ Your motivation when you don’t have any.
✔️ Your reminder of what you’re capable of.

My job isn’t just to write programmes, it’s to keep you showing up, progressing safely, and becoming stronger every week.

Because real results don’t come from motivation alone… they come from having someone in your corner who won’t let you give up on yourself.

Let’s get to work. 💪

📩 DM me “START” and let’s begin your journey.

26/07/2026

Progress after spinal fusion surgery. 💪❤️

Recovery isn’t about rushing, it’s about rebuilding.

Today Yana worked through glute-focused step-ups and assisted single-leg Romanian deadlifts, focusing on control, balance, and proper movement rather than chasing heavy weights.

The step-ups emphasise glute strength by driving through the working leg with minimal assistance from the trailing leg, while the assisted single-leg RDLs help restore hip stability, balance, and posterior chain strength in a safe, controlled manner.

Every week she’s getting stronger, moving with more confidence, and proving that recovery is about consistency not perfection.

No shortcuts. No ego. Just smart training.

If you’re coming back from injury or surgery, don’t think your fitness journey is over. With the right plan, you can rebuild stronger than before. 📩 Ready to train smarter? Get in touch to see how I can help you achieve your goals safely and effectively. 💯

What a great time at splash yesterday.. Sunny weather, good company and a lake full of fun 😆 💦
20/07/2026

What a great time at splash yesterday.. Sunny weather, good company and a lake full of fun 😆 💦

When your just doing some mobility and notice the spicy pump you have 👀 😆💪🏻, the cut is cutting 😎
19/07/2026

When your just doing some mobility and notice the spicy pump you have 👀 😆💪🏻, the cut is cutting 😎

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Cookstown
Cookstown
BT80

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