14/10/2026
As I approach 50… I still can’t believe I’m saying that! 😂 I feel 30 in my head, someone please explain how this has happened?!
But the closer I get, the more I realise how much my views on health and wellbeing have changed. 🤍
From how I train and what I eat, to looking after my skin, prioritising rest and even listening to my kids about creatine! 😂
I’m less about pushing harder and chasing perfection, and more about building strength, moving well and finding balance.
I still love a sweet treat and a good glass of red w**e. Because feeling good shouldn’t mean giving up everything you love.
Getting older isn’t about having all the answers. It’s about learning what works for you. 🤍
What do you wish you’d known sooner, or actually listened to your mum about?
