MetFix Lifestyle Studio

Picking a goal and achieving it can be very different.
At MetFix Lifestyle Studio, we understand that achieving goals is not linear or easy. But, we are here to support you the whole way through the ups and downs.

If you want to learn more and find yourself achieving things you may not have thought possible, DM for information and to arrange a chat.

Sometimes, it can feel like unless you are going to smash the session, that its not worth turning up.
I'll let you into a secret..... No one smashes every session. We have good days and not so good days. The people who see the biggest progress are the ones who understand this. They come anyway and give what they can that day. Because doing something is always better than doing nothing at all.
We will meet you where you are on any given day.

Come and see what that means in practice. DM for information on how to get a taster session.

Congratulations 🥳

It was really positive this morning chatting with Emily, one of the Founders of Metfix.
We had a great time exchanging success stories and really exploring ways to get the message of just how good the sessions we provide are to the local community.
There are so many ways which we have seen changes in our members. Which go far deeper than just cosmetic changes. Although we've seen plenty of them as well.

This was a fun session working on balance in lots of different ways.
Many injuries, especially when older, come from trips, slips, and falls.
By working on our balance, we are helping to stack the scales in our favour. So that if things happen, we are more likely to manage it without injury.

Our training is designed to help you have a longer and more independent life.

Meet Lynn.
Lynn trains with us three times a week along with her son and daughter.
When Lynn joined us, it was to help maintain her bone density and strength.
Well, she has smashed that and not only maintained her strength but increased it.
The first time Lynn did squats it was with 7kg. This week she did 50kg.
Lynn loves to try new things, but the thing that has had the biggest impact in her progress is just showing up consistently and listening to the advice the coaches give.
We all could do with being a little more like Lynn when it comes to exercise ☺️☺️

After doing a strength session on squats, we had some fun. Although, this synchro was likened to YMCA by the rest of the group 🙈😂🙈