MH performance

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MH performance Personal Trainer and Level 4 Strength and Conditioning coach based in Gym etc, Congleton.

Results are more than just numbers on a page.For some of my clients, progress has meant getting stronger, feeling more c...
06/10/2026

Results are more than just numbers on a page.

For some of my clients, progress has meant getting stronger, feeling more confident in the gym or finally training without feeling lost.

For others, it’s meant returning to competitive football, improving their performance or simply feeling better in themselves.

The goal of my coaching is simple: understand what you want to achieve, build the right plan around you, and coach you through the process.

If you’re looking for support with your training, send me a message or apply for coaching through the link in my bio.

Happy birthday to this one ❤️ Holly DixonThank you for all the amazing memories we’ve made over the years, here’s to mak...
04/10/2026

Happy birthday to this one ❤️ Holly Dixon

Thank you for all the amazing memories we’ve made over the years, here’s to making plenty more together.

Hope you have a lovely birthday. Love you lots ❤️

I didn’t always know I wanted to be a coach.Football was a big part of my life, but I never felt like the most athletic ...
01/10/2026

I didn’t always know I wanted to be a coach.

Football was a big part of my life, but I never felt like the most athletic person on the pitch. I grew up carrying extra weight, studied Fine Art, then an injury pushed me in a completely different direction.

That’s what eventually led me into training, rehab, strength & conditioning and coaching.

Since 2018, I’ve been building on that every year, learning, testing ideas, working with different people and surrounding myself with coaches who make me think differently.

I’m still learning now, and I don’t think that part ever stops.

That’s probably the biggest thing I’d want people to know about me: I care about getting better at what I do, because better coaching should lead to better outcomes for the people I work with.

If you think we’d be a good fit, the coaching application link is in my bio.

A lot of people who come to me don’t need a complete overhaul.They usually have a specific problem they want help with.T...
30/09/2026

A lot of people who come to me don’t need a complete overhaul.

They usually have a specific problem they want help with.

They might feel stuck with their training.
They might be trying to work around pain.
They might want to get back to sport.
They might want to feel stronger, fitter or more confident.

That’s where the process comes in.

Build Skill → Develop Capacity → Express Performance

The goal is to meet you where you’re at, then build from there.

If any of this sounds like you, the coaching form is linked in my bio.

Your warm-up should be telling you something.It’s not just about getting warm before you start lifting.For me, a warm-up...
28/09/2026

Your warm-up should be telling you something.

It’s not just about getting warm before you start lifting.

For me, a warm-up should prepare you for the session ahead and tick the boxes you’re going to need once the working sets begin.

As you move through your warm-up, you’re also gathering information.

- How are you moving today?
- Can you comfortably access the positions you need?
- How does loading those positions feel?
- Does anything feel different from normal?
- And as you progressively increase the load, does your body seem ready for what you had planned?

That information can help guide the session.

Spots open for 1-1 in person and online coaching. To sign up, link is in the bio.

15/09/2026

Machines are perfect for beginners.

A lot of the time, when people are brand new to the gym, they kinda don’t know where to put themselves most of the time.

Machines eliminate a lot of that guessing. They’re externally stable, great for putting people in certain positions to learn, and great for loading.

Whilst I do think that, in a programme, the use of dumbbells and cables is needed to help people along the line of progression and, later down the line, load management, I just think machines are a great starting point for beginners.

Spend time in a room with top coaches and you’ll be exposed to better ideas, better conversations and better standards.S...
03/09/2026

Spend time in a room with top coaches and you’ll be exposed to better ideas, better conversations and better standards.

Spend time around top athletes and you’ll see how high-level athletes actually train, recover and prepare.

Put yourself in different positions in the gym and you give yourself the opportunity to develop different skills.

Keep fruit and veg in the house and you’re far more likely to eat it.

A lot of the time, we focus entirely on willpower and discipline.

But your environment matters.

If you want better results, make the behaviours you want easier to do.

Put yourself around better people.

Create better opportunities.

Set your environment up to support the outcome you’re trying to achieve.

Meeting some goats in the industry. 🐐Unbelievable weekend spending time and connecting with some top-level coaches.Thank...
30/08/2026

Meeting some goats in the industry. 🐐

Unbelievable weekend spending time and connecting with some top-level coaches.

Thank you Pre-Script® Nick Ridpath Dr. Jordan Shallow D.C for a great weekend.

25/08/2026

I think we spend too much time trying to find the perfect balance.

Sometimes, something just has to take priority.

And that normally means something else gets a little less.

Address

Alexander Way
Congleton
CW121LB

Telephone

+447585607916

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