Boxing Fitness Factory

Boxing Fitness Factory All levels of fitness are welcome!

Boxercise training can have many benefits, including: ⬇️

Cardiovascular health- Boxing is a high intensity interval training (HIIT) exercise that can improve your
heart health. It gets your heart pumping and lungs working harder, which can burn calories and improve
your cardiovascular health

Weight loss - Boxing can help you burn calories and decrease body fat. A boxing session can burn up to 50

0
calories, and you can continue to burn calories for hours after your workout

Improved balance - Boxing involves coordinated footwork and muscular strength, which can improve your
balance. Better hand-eye coordination - Punching improves your hand-eye coordination, which can help you react
quickly and effectively

Stress and anxiety relief - Boxing can help reduce stress and anxiety, and improve your mood. Improved confidence - Boxing can help you feel more confident and improve your overall well-being

Better sleep quality - Boxing can help you sleep better

Full-body workout - Boxing is a full-body workout that can help you build muscle in your arms, legs, back,
and shoulders.

23/08/2026

All members and non members if you wish to attend the morning "BOXFIT" sessions held every Monday & Wednesdays at 6.30am.
We ask kindly to book in by sending a message on our page.

Thank you 🥊

14/08/2026

FIGHT CAMP MEETING
TONIGHT @ 6.00pm

✅️ 7 week training camp
✅️ Upto 9 classes per week
✅️ Fundraise for your chosen charity
✅️ Beginners to advanced

Prepare for the most exhilirating experience of your life 🥊

Don't worry if you've never boxed before!
Fair fight guarantee matched with an opponent on ability, weight, fitness and skill set.

Option not to fight and still experience the fight camp and get in great shape!

Embrace challenge and realise your potential

FULL DETAILS DISCLOSED AT MEETING

10/08/2026

NEW FIGHT CAMP
FIGHT DATE: 3rd OCT
MEETING THIS FRIDAY 14th @ 6.00pm

✅️ 7 week training camp
✅️ Upto 6 classes per week
✅️ Fundraise for your chosen charity
✅️ Get in great shape
✅️ Beginners to advanced
✅️ Box at an amazing venue

Prepare for the most exhilirating experience of your life 🥊

Don't worry if you've never boxed before!
Fair fight guarantee matched with an opponent on ability, weight, fitness and skill set.
Option not to fight and still experience the fight camp and get in great shape!

Training:
Held at Boxing Fitness Factory, 47 Abergele Road, Colwyn Bay LL29 7RU

Fight location:
Fusion Nightclub, 17 Fleet St, Liverpool L1 4AR

✅️ Creating a incredible experience
✅️ Supporting people
✅️ Inspiring achievement
✅️ Meet like minded people
✅️ Making the impossible possible

Embrace challenge and realise your potential

📢 Full details to be discussed at meeting this Friday 6pm

See you there

07/08/2026

📣 ATTENTION MEMBERS

Dont forget to book in your FREE 121 private session which comes with your membership every month.

Simply message or book in at reception desk

Thank you
🥊

22/07/2026

🚨 OPENING DAY SATURDAY 25TH @ 12PM
💥 SPECIAL GUEST BOXER

RYAN "THE BUTCHER" MAC

Ryan Mac is an undefeated professional boxer from North Wales, holding a 5–0 professional record with 3 knockouts. Following a short amateur career where he won the prestigious Emerald Box Cup in Ireland, having already built experience in the unlisenced scene.

His journey in the sport extends far beyond competing. From previously owning and running a successful popular boxing gym to promoting local boxing events, he has developed a deep understanding of the sport. Today, he is regarded as one the most exciting undefeated professional boxers to emerge from North Wales, combining an entertaining fighting style with professionalism, popularity and relentless belief.

Having competed on major platforms such as Box Nation and DAZN, Ryan continues to build his professional career while sharing the knowledge, experience and mindset that he has gained in his career.

I’ve watched, trained alongside this lad since I came from Manchester 8 years ago and It’s a pleasure and an honour not to only have Ryan as a good friend but to come and help open my first gym .

Ryan has paved the way for a lot of aspiring boxers in the local area and I look forward to him showcasing some skills on the opening day and meeting everyone!

🗓 SAT 25TH
☕️ DRINKS & SNACKS ON ARRIVAL
📍 47 Abergele Road ,Colwy Bay LL29 7RU
Boxing Fitness Factory

HOPE TO SEE YOU ALL THERE

23/04/2026

"The only bad workout is the one you didn't do."

STARTS TONIGHT 🥊👀Looking too add excitement to your workout?No better place to start than a class with Boxing Fitness Fa...
21/04/2026

STARTS TONIGHT 🥊👀

Looking too add excitement to your workout?
No better place to start than a class with Boxing Fitness Factory.

Whether you’re a beginner looking to boost your endurance or experienced fighter chasing your next challenge, boxing builds strength, focus, and confidence.

Our boxing classes are designed for all levels—helping you find your own journey both inside and outside the gym.

Expect to be physically exhausted but mentally energized. These boxing classes are challenging, fun way to change your routine and leave feeling empowered 👊

17/04/2026

You're only one workout away from a good mood 👌

✅️ MEMBERSHIPS✅️ CLASS SCHEDULE
15/04/2026

✅️ MEMBERSHIPS
✅️ CLASS SCHEDULE

Address

47 Abergele Road
Colwyn Bay
LL297RU

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 4pm

Website

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