Boxing Fitness Factory

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Boxing Fitness Factory All levels of fitness are welcome!

Boxercise training can have many benefits, including: ⬇️

Cardiovascular health- Boxing is a high intensity interval training (HIIT) exercise that can improve your
heart health. It gets your heart pumping and lungs working harder, which can burn calories and improve
your cardiovascular health

Weight loss - Boxing can help you burn calories and decrease body fat. A boxing session can burn up to 500
calories, and you can continue to burn calories for hours after your workout

Improved balance - Boxing involves coordinated footwork and muscular strength, which can improve your
balance. Better hand-eye coordination - Punching improves your hand-eye coordination, which can help you react
quickly and effectively

Stress and anxiety relief - Boxing can help reduce stress and anxiety, and improve your mood. Improved confidence - Boxing can help you feel more confident and improve your overall well-being

Better sleep quality - Boxing can help you sleep better

Full-body workout - Boxing is a full-body workout that can help you build muscle in your arms, legs, back,
and shoulders.

15/10/2026

🥊 BOXING CIRCUITS 6.30PM TONIGHT

14/10/2026

🥊 PADWORK SESSION 6.30PM
TONIGHT

⬇️Physical & Conditioning Benefits

✅️High-intensity cardio: Fast-paced combination drills spike your heart rate quickly, functioning as an effective high-intensity interval training (HIIT) workout.

✅️Total-body strength: Power starts from the ground up—generating a strike engages your feet, rotates your hips, and fires your core, shoulders, and back.

✅️Hand-eye coordination and speed: Fast mitt movements challenge you to synchronize your vision, reflexes, and strike speed.

⬇️Mental Benefits

✅️Focus and concentration: Tracking moving targets and remembering combinations demands 100% mental presence, blocking out outside distractions.

✅️Stress relief: Hitting pads serves as a high-energy physical outlet that lowers tension and builds confidence

13/10/2026

🥊 Boxing Circuits Tonight 6:30pm

✅️Cardiovascular Endurance:
Boost your heart health and stamina through high-intensity interval training that keeps you moving and sweating.

✅️Full-Body Workout:
Engage multiple muscle groups simultaneously, sculpting your arms, core, and legs for a toned physique.

✅️Stress Relief:
Punch away your worries and frustrations, releasing endorphins that leave you feeling empowered and rejuvenated.

✅️Improved Coordination:
Enhance your agility, sharpens hand-eye coordination, balance, and split-second reaction times

✅️Bone Density and Joint Stability:
Stimulates bone remodeling through impact and loaded movement, which helps protect against demineralization as you age

✅️Muscle Strength and Tone:
Builds lean muscle and definition across the arms, shoulders, back, and core by mixing resistance movements

11/10/2026

🚨FIGHT CAMP!!
🗣MEETING TOMORROW 6PM

🥊Training starts: Tomorrow 12th Oct 6.30pm

✅️ 8 week training camp
✅️ Upto 6 classes per week
✅️ Get in great shape
✅️ Beginners to advanced
✅️ Box at an amazing venue

Prepare for the most exhilirating experience of your life 🥊

Don't worry if you've never boxed before!
Fair fight guarantee matched with an opponent on ability, weight, fitness and skill set.
Option not to fight and still experience the fight camp and get in great shape!

Fight location:
Fusion Nightclub, 17 Fleet St, Liverpool L1 4AR

✅️ Creating a incredible experience
✅️ Supporting people
✅️ Inspiring achievement
✅️ Meet like minded people
✅️ Making the impossible possible

Embrace challenge and realise your potential

📢 Full details to be discussed at the meeting

See you there 👊

08/10/2026

🥊 Boxing Circuits
🕡 Tonight 6:30pm
💪FULL BODY WORKOUT

🗣 NEXT FIGHT CAMP!! ⬇️🚨Training starts: Mon 12th Oct🥊 Fight date: Sat 5th December ✅️ 8 week training camp✅️ Upto 6 clas...
06/10/2026

🗣 NEXT FIGHT CAMP!! ⬇️

🚨Training starts: Mon 12th Oct
🥊 Fight date: Sat 5th December

✅️ 8 week training camp
✅️ Upto 6 classes per week
✅️ Get in great shape
✅️ Beginners to advanced
✅️ Box at an amazing venue

Prepare for the most exhilirating experience of your life 🥊

Don't worry if you've never boxed before!
Fair fight guarantee matched with an opponent on ability, weight, fitness and skill set.
Option not to fight and still experience the fight camp and get in great shape!

Training:
Held at Boxing Fitness Factory, 47 Abergele Road, Colwyn Bay LL29 7RU

Fight location:
Fusion Nightclub, 17 Fleet St, Liverpool L1 4AR

✅️ Creating a incredible experience
✅️ Supporting people
✅️ Inspiring achievement
✅️ Meet like minded people
✅️ Making the impossible possible

Embrace challenge and realise your potential

📢 Full details to be discussed at the meeting on MONDAY 12TH OCTOBER @ 6:00PM

See you there 👊

05/10/2026

Boxing Fitness Factory went to work on Saturday night in Ellesmere Port!

8 fights, 6 wins and picked up the UBC Featherweight Title!

All fighters excelled, carried themselves well, stayed professional in their aporoach and represented the gym well.

Very proud, thrilled with how last night went.
Well done to all fighters.

Boxing Fitness Factory will be holding our own boxing show locally in North Wales early next year!

AN EVENT NOT TO BE MISSED.
Stay tuned 👊

04/10/2026

💥Tomorrow classes
🥊Kids Box 5:00pm
🥊Adult Boxing 6:30pm

All fighters weighed in! 🥊We like to wish all our fighters tomorrow night good luck, showcasing their skills in Ellesmer...
02/10/2026

All fighters weighed in! 🥊

We like to wish all our fighters tomorrow night good luck, showcasing their skills in Ellesmere Port at the AW Arena.

2 Skilled bouts
4 Competitive 50/50 fights
2 Title fights

Go get it team 👊

01/10/2026

🥊 Boxing Circuits
🕡 6:30pm
All fitness levels welcome

Address

47 Abergele Road
Colwyn Bay
LL297RU

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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