Tina Time

Tina Time Ladies Training

Classes postponed for now Sorry for any inconvenience!
19/11/2024

Classes postponed for now
Sorry for any inconvenience!

Don’t just do it for your body, do it for your mind too ❤️ Classes start this coming Tuesday 4.30-5.30 George and Dragon...
15/11/2024

Don’t just do it for your body, do it for your mind too ❤️

Classes start this coming Tuesday

4.30-5.30
George and Dragon function room
Only £5
Just bring yourself, water and maybe a towel!

If you have children and need to bring them and they will sit and wait playing on a tablet etc or even join in, the more the merrier! (Kids can exercise free of charge)

Fresh workout playlist is ready
And
The workout plan!

11/11/2024

We shouldn’t just focus on what we weigh!

You may find the numbers on the scale don’t go down but your figure will change!

So if anybody wants their measurements doing before class I am more than happy to do this for you and keep a record and also take a before picture so you can compare them!

I can either keep hold of them and keep track for you or I can give you the information!

I’m already making some workouts!

They won’t be easy but who wants easy?

Starting 19th November!!Ladies fitness classesIf you struggle with childcare and you think you could bring your child an...
11/11/2024

Starting 19th November!!

Ladies fitness classes

If you struggle with childcare and you think you could bring your child and they would sit and play on phone/toys etc or even join in they are more than welcome!

Address

Paradox Health And Fitness
Colwyn Bay

Telephone

+447436140209

Website

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