Pound with Tina

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Pound with Tina Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Any age, any fitness level. covid19 social distance rules will be followed. Face Mask to be worn on arrive and removed at your station. Hand sanatizer will be available to use. Sign in required. Pens will be available and sanatized. Yoga mats and Ripstixs will be provided and all sanatized ready for you. You may bring your own if you wish to do so. On leaving your class please replace your face mask.

Let's do this!!! Pound Rebels. Time to let that inner child out to Rockout!!!!
13/10/2026

Let's do this!!! Pound Rebels. Time to let that inner child out to Rockout!!!!

11/10/2026

Our playlist for the charity event xx

Some homemade Thank You cards for the amazing local independent business that have donated brilliant Raffle prizes. Su...
11/10/2026

Some homemade Thank You cards for the amazing local independent business that have donated brilliant Raffle prizes. Supporting a local charity, Carers Trust North Wales Dementia Centre. You are all truly caring people. Thank you xx

Another amazing donation for our Pound Rockout Workout charity event for Carers Trust North Wales Dementia Centre. Tha...
10/10/2026

Another amazing donation for our Pound Rockout Workout charity event for Carers Trust North Wales Dementia Centre. Thank you to Marias Boutiquecbay. Wow this is a beautiful local independent business with one off fashion items. Just beautiful. Pop in and have a look. You'll love it.

What a fantastic night. Thank you all so much for your kindness and support. Love you all. Samantha Jayne Jones and J...
06/10/2026

What a fantastic night. Thank you all so much for your kindness and support. Love you all. Samantha Jayne Jones and Joy amazing photos thank you ###x

I really can't thank my Pound family enough. We celebrated 7yrs of me becoming a Pound instructor this evening. Tha...
06/10/2026

I really can't thank my Pound family enough. We celebrated 7yrs of me becoming a Pound instructor this evening. Thank you so much for spoiling me and supporting me on our Pound Rockout Workout journey ###

Two more amazing donations for the Pound charity event for Carers Trust North Wales Dementia Centre. Colwyn Bay Football...
06/10/2026

Two more amazing donations for the Pound charity event for Carers Trust North Wales Dementia Centre. Colwyn Bay Football club and the Motorsport Lounge Llandudno.
Thank you so much xx

05/10/2026

Today we celebrate our 7th year of Pound Rockout Workout. Woop woop.
See you all Tomorrow ###

Only two weeks to go!!! Some homemade Thank You cards for local independent business that have donated raffle prizes. ...
02/10/2026

Only two weeks to go!!!
Some homemade Thank You cards for local independent business that have donated raffle prizes. If you'd like to donate or take part, please do. Message me if you need any information xx

Pound with my Pound family was just what I needed today. Thank you for being there and Samantha Jayne Jones your photo...
30/09/2026

Pound with my Pound family was just what I needed today. Thank you for being there and Samantha Jayne Jones your photo skills are fantastic, thank you xx

Address

At John's Methodist Church Hall Pwllycrochan Avenue
Colwyn Bay
LL297DA

Opening Hours

Wednesday 6:30pm - 7:30pm
Sunday 3:30pm - 4:30pm

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