PT KatyP

25/07/2024

First step, she made it to the gym. Then we assessed her strength levels with a nice mix of different body work outs including abs and stretching

Katy Pickup

05/08/2023

This is why you shouldn't always just go off what the scales say. The last 6 weeks I've been smashing it with my coach Margaret Duckworth and trainer, we may have only dropped 3lbs over that time but the other measurements show so much more. I'm the leanest I've probably ever been in my life and my gym shorts are definitely getting too big lol.

Weightloss is so much more than what the weighing scales say.

01/01/2023

Find yourself a gym where you're not judged by it's staff or members. My whole weightloss journey has been here and the support from staff and members has been immense.

100% my gym/my happy place

It’s a DEAL!!! 🤘🏼…..👇🏼

We had a LOT of enquires off people wanting the Black Friday OFFER for our HUGELY DISCOUNTED membership after they all sold out FAST….

Soooo…..

….. we are bringing it back for 2 weeks ONLY in our JANUARY SALE!!!

1st-14th January 2023 ONLY❗️

Once it over it is OVER

£150 for a FULL 12 months membership

• Covers ALL 3 gyms
• Anytime training
• Gym classes (Market Street Colne)
• Including YOGA (Market Street Colne)

T&C’s apply:
Non transferable & Non refundable

🚨 DO NOT MISS OUT 🚨

CLICK THE LINK IN BIO TO SECURE YOUR DEAL 🦾

31/12/2022

30/12/2022

Is this how you feel? 2023 is just around the corner, time for the same old resolutions? Losing weight doesn't have to be so hard. Ask yourself; what is it that keeps stopping me? Why do I always fail? Failing before doesn't have to mean you'll fail next time, the key is identifying why you failed and then taking action to learn and move forward.

16/10/2022

Two weeks off, pre workout prep. Deep tissue massage, stretching and cupping

05/10/2022

On holiday and still working out

31/08/2022

Hi I'm Katy, a fully qualified Personal Trainer, something I would never have thought I'd be saying 13 months ago. This is my story....

The picture is of me 13 months ago and today. I'm now:
- 6 stone lighter
- have muscle definition like I've never had before
- miles fitter
- full of confidence
- motivated

I've battled with my weight for years, losing weight and then putting it back on. I tried different diets, gyms and classes but would fall off the waggon as soon as I got injured, had a crap day or was ill.

Sound familiar?

13 months ago I had an operation cancelled as my BMI was too high. That finally gave me the kick up the backside that I needed. I was already having Personal Training sessions but my diet was all over the place, that's when I took back control and started working with an amazing nutritionist and my Personal Trainer, both who are now good friends. I trained 5 times a week and managed my diet through calorie control. The more the weight dropped off the more motivated I became and all the stresses that would normally push me over the edge I learned to control. I've moved house, been on holiday, had an operation, had Covid, enjoyed Christmas and still lost weight and more importantly kept it off.

That's the short version of my journey, I'll be honest its not always been easy but with the right support and mindset I've got there and I'm not finished yet.

I trained to be a Personal Trainer to inspire and support people through their own similar journies. I've been in that place where I hated my body, lacked confidence but didn't know where to start. Only you can make that first step but you'll not look back once you do.

I've got availability for a small number of clients training at Intershape in Colne (possibly Skipton) so drop me a line for a no obligation chat if you want help kicking off your own journey.