Craig Hammell Fitness Coach

Craig Hammell Fitness Coach Im a level 3 qualified Personal Trainer
I have my own gym for 1:1 or 1:2 sessions no matter your goal

11/09/2026

Slimming World = Bad eating habits & weight gain..

If I had a £1 for every time I’ve received messages about how:

Slimming World has created terrible eating habits, and weight gain…

Meet Kelly.

And I know for a fact she isn’t the only one!

Like many Kelly was stung by the “promises” of weight loss that this prehistoric method weight loss club has created.

Their approach to nutrition is absolutely shocking, which is why 99% of members don’t lose weight.

Labels like “good” or “bad” food, and whatever a syn is, god only knows.

That is what an ignorant person does, which in turn creates bad eating habits.

That’s not the worst part, making you stand on a scale in front of a room of judgemental strangers..

Making out that the scales are the ONLY measure of progress is ridiculous.

Not teaching you that the increase can be a number of things that ISN’T fat gain.

It’s no wonder Kelly felt like she did.

Fast forward working with me:

📉 Down 6.3KG (so far)
👗 Down 3 dress sizes
🚀 Confidence soaring

And now finally has the understanding what she needs to keep results like this coming nutritionally.

If you too have been stung by Slimming World, or other slimming clubs, that helps you only lose ££ not lbs?..

DM me “SW”📲

So you too can achieve amazing results that are sustainable and that last just like Kelly!

09/09/2026

The scales are a LIE!.. read this👇🏻

You know the feeling right?

You step on the scales to check your progress, 2 days later you do it again, then by the following Friday back to square one.

And you tell yourself, you stuck to the plan, ate right, and smashed all your workouts.

So what’s the point?!..

But here’s the thing, your waist is smaller, face is leaner, and even your T-shirt fits better.

So why doesn’t it show it with the number at your feet?

Because the scales doesn’t show weight to muscle ratio, water retention, or even the stress that been caused at work.

And this is why progress photos are so POWERFUL!

They DO show the progress you’ve made.

Yes you might not see it so much in the mirror, but comparing it to day one?

That’s where you see the difference.

So use the scale as a tool, use it to measure your progress in the big picture of your weight loss journey.

So when you feel like progress hasn’t been made, when you feel like giving up because of the number at your feet?

Go take that picture, then compare it to day one, to see how far you’ve really come.

There is less than 4 months left of 2026, and if you want to walk into 2027 feeling phenomenal?

DM me “PHOTO”📲

And I’ll show how the scales won’t ever depict your progress ever again.

3,2…1, and you’re back in the room..This absolutely shocked me too!Followed by eye rolling, and laughter.“Hypnotise you ...
03/09/2026

3,2…1, and you’re back in the room..

This absolutely shocked me too!

Followed by eye rolling, and laughter.

“Hypnotise you to eat like a skinny person” is exactly what’s wrong with social media, and the world right now.

Not to mention weight loss jabs, and pills.

I know “skinny” people who aren’t healthy, so why would that be the ultimate goal?

Strong is healthy, eating right is healthy, daily movement is a necessity for being healthy.

This isn’t the 90’s so stop thinking that skinny is healthy or even what you should be aiming for.

You wouldn’t choose a Nokia 3310 expecting it to do what you can on an iPhone right?!

So don’t let adverts like this and expect them to actually work.

Instead let me show you how my clients have lost 8-21kg in JUST 14 weeks, WITHOUT:

🚫Cutting foods out
🚫Endless cardio
🚫Giving up social events

Oh, and a gym membership is also optional (one of my clients lost 21kg without one)

So if you’re finally ready to do it properly?..

DM me “READY” 📲

And I’ll show you exactly how we do it here at CraigHammellCoaching 😁

31/08/2026

And it’s NOTHING to do with the gym..

You need to realise that those 1hr gym sessions aren’t really what’s important.

Especially if your goal is weight loss.

Whats IMPORTANT is what you’re doing the other 23hrs of the day.

Ok, 7-9 of them will be spent sleeping.🛌

That leaves 14 hours to focus on what’s REALLY important.

Controlling that TIME, using it to its fullest for losing weight.

-Focus on your nutrition, a high protein based meal plan.

This will aid in recovery, and staying fuller for longer so the snacking temptation does happen.

*Reduced snacking = fewer sneaky calories.

-Daily steps, and movement.

No this doesn’t mean that “magical” 10K, do what you can, then increase them in small increments.

*Least this way it’s sustainable, and helps consistency.

And finally..

-Accountability for those hours.

Write it ALL down, on paper, even on your phone.

Why? Because when you do you can see what to focus more on, and what you’ve achieved that day.

*Celebrate the wins! Even the small daily ones.

By doing these weight loss WILL become a lot EASIER.

If you struggle with ANY of these, especially accountability?

DM me “23”📲

And I’ll show you by making those 23hrs count, you too can lose 8-21KG just like my clients have (in just 14 weeks)

31/08/2026

But on a serious note:

If you want to drop 8-21kg in just 14 weeks?

🚫WITHOUT living in the gym
🚫WITHOUT giving up foods you love

Drop me a follow from this trial reel📲, and let’s chat💬

I bet you didn’t know these..Maybe you do, maybe you don’t..Go on take a look. 👉🏻18.07.2015 🥂💍👰🏼‍♀️🤵🏻 The day I married ...
29/08/2026

I bet you didn’t know these..

Maybe you do, maybe you don’t..

Go on take a look. 👉🏻

18.07.2015 🥂💍👰🏼‍♀️🤵🏻

The day I married my best friend was the best day EVER!
[🤔 I’m sure she would say the same right?..right?]

What’s your favourite Christmas movie?..🎄

A very close 2nd for me is A Muppet Christmas Carol.🐸🎅🏼

Seriously, what else was there to do?

I shaved it off as it was too itchy 🤣🧔🏻‍♂️

[what about the moustache eh?]

“Ooo go on then..”

Milk, 1 sugar please. And you better take the tea bag out before adding the milk!

Wait!… where’s the biscuits?🍪

What’s your favourite dunker? (Don’t say rich tea🤦🏻‍♂️)

Would you believe he is 10 in October!!😲🐶

My shadow, my boy, my 2nd best friend (the wife is first)

Hands up pawrents 👋🏻🐾

Ladies & Gentlemen, Mr Ed Sheeran…🎸

I surprised the wife with tickets for her birthday.

It was amazing! Wembley stadium is huge right?!!

Bet this one shocked you..

Back in 1999 I collected Pokémon Cards as a kid, I mean who didn’t?

Now as a 39 year old I use my artist skills to create custom hand painted cards as a side hustle.

Never did get my hands on the famous Charizard card.
[now it’s too damn expensive!😂]

Where are my Pokémon fans at? Fancy a custom card?

Let’s chat 💬

I could get lost in a box room with 1 door!..🚪

My sense of direction is ridiculous (unless I’ve already been there)

I’m surprised I’ve made it this far in life. 🤣😂🤷‍♂️

Anyone else have this issue?…🍦😮‍💨

As far back as I can remember whenever I eat ice cream it makes me cough.

Don’t know why, but I still love a mr whippy with a flake!

Downside: I can’t secretly eat ice cream without the wife knowing 😉🤣

Don’t! Just don’t!…🚫🥑

If you put it anywhere on my plate.. I’d rather eat the plate!

It doesn’t even taste of ANYTHING! But..

I strangely like guacamole on cheesy nachos 🤔

Well there you go…

10 behind the scenes facts about me.

Some of you might care. Some might not.

That’s fine. But hey now you know regardless.

Thanks for stopping by. 👋🏻

28/08/2026

Welcome to Jurassic [nugget] Park…🦖🦕

Cheat meals are extinct.

Just like cutting all “bad” foods out of your meal plan should be too.

One meal won’t undo all your hard work that you’ve put in.

Just like eating 1 salad won’t make you “skinny”

And unless you’re planning to step on stage your food doesn’t have to be boring chicken, broccoli, and rice.

Food should be tasty, it should be fun.

That’s what makes it sustainable, and helps to stay consistent.

So if you’re bored of the same meals week in, week out?

Drop a 🦕 in the comments, and I’ll send you over my entire recipe ebook library for FREE! 📲

➡️ Food is what fuels us, what makes us feel good, and helps reshape your body to what you want it to be.

So I’m now giving you permission to play with your food!

**disclaimer: recipe ebooks do not contain the recipe for nugget dinosaurs 🦖(sorry)

Address

Coleshill
B46

Telephone

+447572095184

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