My Relaxation Coach

Lock in your 2027 Wellbeing Adventure

Life has taught me something I wish I’d learned years ago…

We don’t usually burn out because life is too busy.
We burn out because we keep postponing the things that help us feel like ourselves.

We tell ourselves we’ll rest after the project.
We’ll reconnect after work calms down.
We’ll prioritise our wellbeing next month.

Then somehow another year has passed.

That’s one of the reasons I’ve created this retreat.

3rd–10th May 2027
📍 Dalyan, Turkey

This isn’t about escaping your life.
It’s about returning to yourself.

A week to move your body.
Breathe deeply.
Laugh loudly.
Have meaningful conversations.
Watch sunsets.
Enjoy incredible food.
Explore beautiful places.
And remember what it feels like to wake up without rushing.

As a therapeutic coach, I’ve seen time and again that real change doesn’t always come from doing more. Often it begins when we create enough space to hear ourselves again.

Whether you’re feeling stuck, thriving but ready for a new adventure, recovering from a difficult season, or simply craving connection with like-minded LGBTQIA+ people, this week has been designed with you in mind.
🏳️‍🌈LGBTQIA+ centred, Allies welcome
🧘 Daily yoga and wellbeing sessions
🥾 Adventure and relaxation in equal measure
💛 Trauma-informed and welcoming
🌅 Come exactly as you are

If your heart gave a little “maybe…” while reading this, don’t ignore it.

Sometimes the life we’re hoping for begins with one small decision.

Lock in your 2027 wellbeing adventure.
Your future self might thank you for making space today. Only £200 deposit

Link in bio and Drop me a 💜 or send me a message if you’d like the full itinerary or want to reserve your place.

WellbeingRetreat TraumaInformed RestReconnectRise YogaHoliday QueerCommunity InclusiveTravel MindBodySoul Dalyan WellbeingJourney MoveBreatheConnectRest

I'm just tired."

That's how our conversation began.

Not because they'd had a bad night's sleep.

Because they'd spent years carrying more than anyone realised.

Looking after everyone else before themselves.

Being the dependable one.

Saying, *"I'm fine,"* when they weren't.

Feeling guilty for resting. Wondering why the smallest thing could suddenly bring them to tears or leave them feeling overwhelmed.

Somewhere along the way, they'd started believing they were the problem.

They weren't.

Over the last twenty years of supporting people through coaching, hypnotherapy and trauma-informed practice, I've learned something that continues to humble me.

Many of the behaviours we criticise ourselves for once served an important purpose.

People-pleasing.

Perfectionism.

Hyper-independence.

Overthinking.

Always staying busy.

Constantly scanning for what might go wrong.

These aren't personality flaws.

They're often intelligent survival strategies our nervous system developed to help us cope with difficult experiences.

The challenge is that what once protected us can eventually become exhausting.

So we didn't spend our sessions trying to "fix" them.

We became curious.

Together, we explored their story—not to relive the past or define them by it—but to understand it with compassion.

Slowly, the shame began to soften.

The question changed from...

*"What's wrong with me?"*

to...

*"What happened to me... and what do I need now?"*

I've had my own seasons of grief, burnout, loss and rebuilding too. Different stories, different experiences, but enough to know that healing rarely begins with having all the answers.

It begins when someone finally feels safe enough to stop pretending they're okay.

That's why people come to **ReConnect™**.

ReConnect™ brings together everything I've learned over nearly twenty years of supporting people to move from surviving life to reconnecting with themselves.

Every programme is tailored to the individual. Together we may draw upon trauma-informed therapeutic coaching, clinical hypnotherapy, conversational hypnosis, grief support, nervous system regulation, sleep coaching, movement, nutrition, confidence building, relationship work and practical tools that continue long after our sessions together.

You'll also receive personalised resources, guided recordings, support between sessions and complimentary access to my live online yoga classes because meaningful change rarely happens in one conversation. It grows through feeling understood, supported and practising small changes consistently.

This work isn't about becoming somebody different.

It's about reconnecting with the person you've always been beneath the stress, self-doubt, burnout and survival.

If you recognised yourself anywhere in this story, perhaps that's worth listening to.

"People often see the decisions you made. They don't always see the choices you had."

My hope is to help you create more choice.

Ro

Hello,

I hope you’ve had a lovely week and have managed to find a few moments to pause and take a breath.

I’d love to invite you to join me online this Sunday for a morning dedicated to moving with kindness, calming the nervous system and creating a little space for yourself before the week begins.
Chair Yoga
9:00–10:00am (Online via Zoom)

A gentle yet strengthening class suitable for all abilities. We’ll explore mindful movement, improve mobility, build confidence and leave feeling more grounded and energised.

Gentle Healing Yoga
10:00–11:00am (Online via Zoom)

A slower, deeply nourishing practice designed to release tension, ease busy minds and help you reconnect with yourself. Expect soothing stretches, calming breathwork, relaxation and a peaceful finish that will leave you feeling restored.

Whether you’ve been practising with me for years or it’s been a little while since we last met on the mat, it would be wonderful to see you.

Book your place
Single Class (£8.50):
https://myrelaxationcoach.co.uk/shop

Best Value – Monthly Membership
Join the RISE Membership for unlimited live online classes plus access to the growing on-demand video library:
https://fitwith.io/myrelaxationcoach

Wherever you are this weekend, I hope you can carve out an hour just for you. Your body, mind and nervous system will thank you.

If I have recently met you at the Out and Wild Festival, you get your first class FREE so pop me an email over and I will know to expect you.
I can’t wait to see you all in the morning.

With warmth,

Ro
My Relaxation Coach

You don’t have to wait until you’re falling apart before you reach for support.

Perhaps you are:

Carrying everyone else’s problems
Replaying the same situation repeatedly
Feeling overwhelmed by work, family or relationships
Facing a decision you cannot seem to untangle
Holding everything together on the outside while struggling inside
Tired of hearing yourself say, “I’m fine”
Feeing lost and not sure what to prioritise #

The Relief Room™ gives you 60 uninterrupted minutes where the focus is entirely on YOU.

No judgement.
No pressure to have the right words.
No need to commit to a long programme.
No worrying that you are burdening a friend.

Just a confidential, compassionate and professional space to breathe, talk honestly, regain perspective and work out what needs to happen next.

Your £69 online session includes:

✓ 60-minute private Zoom session
✓ Trauma-informed professional support
✓ Practical tools and clear next steps
✓ Follow-up resources where appropriate
✓ Email and text support between appointments
✓ Access to my live online wellbeing classes

You do not need to be in crisis.

You might simply need someone skilled and objective to help you clear the emotional noise and reconnect with what you already know underneath it all.

Relief can begin with one conversation.

Book your Relief Room™ session now: booking link in bio and or copy an paste link:

www.myrelaxationcoach.co.uk/the-relief-room

Or message me the word RELIEF and I will help you take the next step.

Ro x

Relief. Reconnect. Rise.

MentalWellbeing RelationshipSupport StressSupport LGBTQIAWellbein

This morning brought back some really happy memories.

I spent a lot of time training in Koh Sami but it’s been around three years since I last stepped into a gym. Safe to say I’d completely forgotten most of my footwork, but it felt so good to be back.

A huge thank you to the team at .official for such a warm welcome, excellent coaching and a brilliant atmosphere. It reminded me why I fell in love with the sport in the first place.

If you’re in Aberystwyth and have ever fancied giving Muay Thai a go, come and join me next Saturday.

🥊 7:30–8:30am
📍 Muay Thai, Aberystwyth
💷 £8 per session

Whether you’re returning after a break like me or trying it for the first time, it’s a friendly place to train.

Who’s joining me next Saturday?

This weekend I’ll be returning to the wonderful Out & Wild Festival, and I can’t wait to share two beautiful practices with you.

🌿 Therapeutic Yoga
🕥 10:30–11:30am

🎶 Inside Flow
🕛 12:00–1:00pm

📍 Both classes are in the Main Marquee on Saturday and Sunday.

Out & Wild is so much more than a festival. It’s a chance to pause, reconnect, meet incredible people and celebrate community in a beautiful setting.

I’m also looking forward to spending the weekend alongside an inspiring team of teachers, therapists, speakers, performers and wellbeing practitioners, all bringing their own unique skills, wisdom and passion to create a space where people can rest, recharge, laugh, learn and simply be themselves.

A huge thank you to everyone behind the scenes who makes this festival possible, and to all of the contributors who give their time and energy to support the community. It’s a privilege to be part of it.

If you’re coming along, I’d love to see you on the mat. Whether you’re joining me for a grounding Therapeutic Yoga practice or experiencing the magic of Inside Flow for the first time, you’re very welcome.

Here’s to a weekend of movement, connection, kindness and community.

Who’s coming along?

People often see the finished version of a website.

What they don't see is the reflection that sits behind it.

This website isn't really about a website.

It's about creating a clearer pathway for people who need support.

A pathway that reflects the journey I witness every day in my work.

Relief.

Reconnect.

Rise.

Thrive.

And creating spaces where people feel safe enough to take the next step.

Over 21 years in the development... ready now for you x

Thank you to everyone who has been part of the journey so far.

https://myrelaxationcoach.co.uk/the-relief-room

You don't have to be in crisis to ask for support.

One of the things I hear most often is:

"I didn't think things were bad enough."

But support isn't reserved for crisis.

Sometimes support is:

• Talking through a difficult decision
• Processing a challenging conversation
• Navigating workplace stress
• Making sense of what you're feeling
• Having space to think out loud

That's why I created The Relief Room™.

A 60-minute online session designed for those moments when life feels heavy and you need space to breathe, think and be heard.

No pressure.

No judgement.

Just support.

The Relief Room™ is now available to book through my new website.

I'm here for you
Ro
x

https://myrelaxationcoach.co.uk/the-relief-room

For a long time I've struggled to describe exactly what I do.

People come to me for many different reasons.

Some arrive exhausted.

Some are navigating trauma recovery.

Some are carrying stress, burnout or difficult life transitions.

Some simply need somewhere safe to land.

Over the past few months I've been reflecting on the common thread that runs through so many of these journeys.

Relief.

Reconnect.

Rise.

Thrive.

Those four words have become the foundation of my newly refreshed website and the way I now describe my work.

Not because life is a neat step-by-step process.

But because I've seen people move through these experiences time and time again.

Finding relief from what's weighing them down.

Reconnecting with themselves.

Finding the courage to rise into what's next.

And creating space to thrive.

Thank you to everyone who has trusted me to walk alongside them over the years.

The new website is now live and I'd love you to take a look.

https://myrelaxationcoach.co.uk/the-relief-room