Silver Spiral Health & Training

30/09/2026

A little bit of pampering goes a long way 💜✨
A lovely combination of Indian Head Massage & Facial — time to switch off, unwind and simply relax.
Thank you Karen for the lovely review 🥰

29/09/2026

🍁 FRI 2 Oct - Yoga Nidra - https://mailchi.mp/ab851ada111e/oct-nidra

28/09/2026

Yoga Nidra Tiptree Friday 2 Oct 7-8.15
£20 come join us! link in comments

19/09/2026

🍂 JUST 6 MORE SLEEPS . . . Very excited!
BREATH WORKSHOP – AUTUMN EQUINOX 🍂
(Soma Breath & Reiki Session)
FRI 25 SEPT 7PM = £40

As the seasons begin to change, join Sam from Shift with Sam and Zoe from Silver Spiral for a special evening inspired by the balance of the Autumn Equinox. ✨
We’ll begin with a guided Soma Breath® session, combining rhythmic breathing with specially designed music to help settle the nervous system, quiet the mind and release tension. 🎶🌬️

Then, completely relax as Sam and Zoe work together to offer a Group Reiki Healing. 💜 You can choose to receive Reiki hands-on or hands-off, whichever feels most comfortable for you.

The Autumn Equinox is a celebration of balance, marking the transition into autumn and reminding us to find harmony within ourselves as the seasons change. 🍁
A beautiful opportunity to breathe, restore and reconnect as we welcome the new season together.

🍂 Autumn Equinox – Soma Breath & Reiki
📍 St Luke's Tiptree Church Hall
📅 Friday 25th September 2025
⏰ 7pm - 9pm
🎟️ £40
To book visit: https://www.silver-spiral.co.uk/workshops/

12/09/2026

10/09/2026

🍂 NEW WORKSHOP – AUTUMN EQUINOX 🍂
Soma Breath & Reiki
FRI 25 SEPT 7PM = £40

As the seasons begin to change, join Sam from Shift with Sam and Zoe from Silver Spiral for a special evening inspired by the balance of the Autumn Equinox. ✨

We’ll begin with a guided Soma Breath® session, combining rhythmic breathing with specially designed music to help settle the nervous system, quiet the mind and release tension. 🎶🌬️

Then, completely relax as Sam and Zoe work together to offer a Group Reiki Healing. 💜 You can choose to receive Reiki hands-on or hands-off, whichever feels most comfortable for you.

The Autumn Equinox is a celebration of balance, marking the transition into autumn and reminding us to find harmony within ourselves as the seasons change. 🍁

A beautiful opportunity to breathe, restore and reconnect as we welcome the new season together.

🍂 Autumn Equinox – Soma Breath & Reiki
📍 St Luke's Tiptree Church Hall
📅 Friday 25th September 2025
⏰ 7pm - 9pm
🎟️ £40

To book visit: https://www.silver-spiral.co.uk/workshops/

Spaces will be limited, so early booking is recommended.

06/09/2026

Shortly finalising a wonderful day of training today x

05/09/2026

I always enjoy setting up the space ready for Reiki training 💜

We have a FULL class tomorrow... including Kevin, our manikin, who has already claimed his place! 😂

I’m looking forward to a fun day playing with the energy, and welcoming and empowering a new group of Reiki 1 (Shoden) students to begin working with Reiki for themselves, their friends, family and pets 🐾✨

Everything is ready... including Kevin!

04/09/2026

Last call - Yoga Nidra tonight 7pm 💤