08/09/2022
Thursday night Krav circuit
Krav Maga training for self-protection and fitness, with classes in Brightlingsea, Colchester and surrounding areas.
Krav Maga training for self-protection and fitness, with classes in Clacton, Colchester and surrounding areas.
08/09/2022
Thursday night Krav circuit
Thursday nights at energie fitness.
Class at energie fitness Ipswich.
Conditioning work from Thursday night class.
Thursday night Krav Maga.
Thursday night Krav Maga fitness Ipswich.
07/07/2022
Working on punches at our new Ipswich class.
Looking at a technique
20 sprawls
20 sit throughs
20 press ups elbow at the top
20 leg raises
15 sec punching
15 sec knees
15 sec elbows
15 sec kicks…
Thursday night Krav Maga at energie fitness.
Jab cross counter.
Combinations.
| Tuesday | 7:30pm - 9:30pm |
| Friday | 7pm - 10pm |