Health, Wellbeing and Care Hub

Health, Wellbeing and Care Hub Welcome to the Health, Wellbeing and Care Hub at the University of Essex. On this page we will share future events as well as the services we offer.

The Hub is built on three pillars: clinical research, workforce development and meeting community needs.

We're looking forward to attending the Witham AgeWell Fair!The Health, Wellbeing and Care Hub team will be at the AgeWel...
05/10/2026

We're looking forward to attending the Witham AgeWell Fair!

The Health, Wellbeing and Care Hub team will be at the AgeWell Fair in Witham on Thursday 8 October, alongside a range of local organisations offering information, advice and support for older adults and their families.

Come and visit our stand to find out more about the Hub's services, including support for communication difficulties, wellbeing activities, student-led clinics, community programmes, and opportunities to access health and care support.

📅 Thursday 8 October
⏰ 10:00am to 1:00pm
📍 Witham Public Hall, Collingwood Road, Witham, CM8 2DY

Whether you're looking for support for yourself, a family member, or simply want to learn what services are available in your community, we'd love to meet you.





Engaging in creative craft activities allows participants to explore their creativity while developing fine motor skills...
30/09/2026

Engaging in creative craft activities allows participants to explore their creativity while developing fine motor skills, hand-eye coordination, and sustained attention.

During a recent wooden spoon flower craft session, participants added their own personal flair to each creation while sharing stories in a relaxed and welcoming environment.

These activities also provide invaluable learning opportunities for our placement students, whose observations help inform and shape future sessions tailored to individual strengths, interests, and goals.

It's inspiring to see how creative arts can foster connection, confidence, and self-expression.





On Monday, Sarah and Steph attended the University of Essex Stakeholder Event, where they had the opportunity to showcas...
23/09/2026

On Monday, Sarah and Steph attended the University of Essex Stakeholder Event, where they had the opportunity to showcase the fantastic work being delivered at the Hub.

The event provided a great opportunity to connect with local stakeholders, share information about the services and support available, strengthen existing partnerships, and explore future collaborations.

It was a valuable day of networking, idea-sharing, and raising awareness of the positive impact the Hub has on individuals and communities across the region.





Are you ready to enhance your mobility and build lasting connections? Join our supportive 'Move and Meet' group.Our goal...
21/09/2026

Are you ready to enhance your mobility and build lasting connections? Join our supportive 'Move and Meet' group.

Our goal is simple: this 12-week program helps you boost your mobility, strength, and balance while kicking social isolation to the curb! We believe that moving together is not just good for the body, but also for the heart.

Here’s what you can expect:
🕒 The First 45 Minutes: Start your session with mindful movement designed for all levels. We focus on enhancing your flexibility, steadying your steps, and increasing your strength, all in a welcoming environment supported by our staff and students.
☕ Recharge with a warm cuppa and enjoyable conversation. It's the perfect chance to relax, connect with others, and make new friends.
🧠 The Final 45 Minutes: We’ll keep your mind as nimble as your body! Engage in a dynamic well-being activity like music bingo, general knowledge quizzes, or creative challenges – designed to keep your cognition sharp and your spirit high.

It's 90 minutes dedicated entirely to a healthier, happier you! We are proud to foster a space where every accomplishment is celebrated, and no one feels left out.





Rehabilitation is more than recovery. It's about rebuilding lives. 💙During Rehab Awareness Week, we're proud to celebrat...
18/09/2026

Rehabilitation is more than recovery. It's about rebuilding lives. 💙

During Rehab Awareness Week, we're proud to celebrate the incredible rehabilitation work taking place at the Health, Wellbeing and Care Hub.

From helping service users regain mobility and communication skills to supporting independence in everyday activities, rehabilitation empowers people to achieve their goals and live life to the fullest.

We're also privileged to support and inspire the next generation of healthcare professionals, working alongside physiotherapy, occupational therapy, speech and language therapy, and nursing students every day.

Together, we're helping people rebuild confidence, regain independence, and create brighter futures for our service users and our profession.







Can simple changes really make a difference?Two weeks ago, we carried out a health check for someone whose heart age was...
14/09/2026

Can simple changes really make a difference?

Two weeks ago, we carried out a health check for someone whose heart age was 12 years older than their actual age and whose results showed a high estimated risk of cardiovascular disease over the next 10 years.

Our amazing student nurse PJ talked through the results and suggested some simple, achievable changes to their diet and lifestyle.

The person was reluctant to start medication, so we agreed to repeat the health check after they had had a chance to make those changes.

Fast forward two weeks…
✨ Their heart age was now the same as their actual age
✨ Their estimated 10-year cardiovascular risk had fallen by more than 10%
✨ They told us they felt happier and more energetic
✨ And they were no longer experiencing the sugar highs and lows they'd noticed before.

They told us they never imagined that such simple changes could make such a big difference.

This is exactly why we believe prevention matters.

Small, sustainable changes can be a really positive first step towards better health — and sometimes, knowing your numbers is the motivation you need to make a change. A huge well done to our fantastic student nurse for supporting this person and helping them take that first step.

Could you benefit from a health check? You might be surprised by what you discover.
If you are age 40-74 and tick all the boxes below, then please get in touch and we will book you in. The health check takes up to 30 minutes and will be carried out by our student nurses under the supervision of our nurse or our senior technicians at the Health, Wellbeing and Care Hub. You will be given your results there and then, along with lifestyle advice tailored to you.
• Aged between 40-74 years
• Registered with an Essex GP or live in Essex
• Not taking Blood Pressure or Cholesterol tablets (Statins)
• Not known to have Diabetes
• Never suffered a Stroke
• Never suffered a Heart Attack/Myocardial Infarction (M.I)
• Not diagnosed with Coronary Heart Disease (CHD) or Heart Failure
• Not diagnosed with Peripheral Arterial Disease (PAD)
• Not diagnosed with Chronic Kidney Disease (CKD)
• Not diagnosed with Atrial Fibrillation (AF)
• Not had an NHS Health Check in the last 5 years

Book your appointment today.







Our Living Well with Parkinson's Group is a six-week programme that combines education, exercise, and social connection,...
11/09/2026

Our Living Well with Parkinson's Group is a six-week programme that combines education, exercise, and social connection, helping people build confidence, stay active, and meet others who understand their experiences.

Research continues to highlight the positive impact of early, targeted therapy support for people with Parkinson's, and we're proud to offer a programme that focuses on exactly that. You can look at the most recent research here: https://www.nature.com/articles/s41531-026-01495-5

To find out more or register your interest:
📧 [email protected]
📞 01206 872460

We'd love to hear from you.

Do you struggle with walking and balance due to Parkinson's Disease?
10/09/2026

Do you struggle with walking and balance due to Parkinson's Disease?

📢 Free training & networking session for school staff, SENCOs, teachers and learning support assistants Join us on Tuesd...
10/09/2026

📢 Free training & networking session for school staff, SENCOs, teachers and learning support assistants

Join us on Tuesday 20th October 2026 for a free training and networking event led by Professor Vicky Joffe and Katherine Farrow, Clinical Lead and Speech and Language Therapist.

Together, we'll explore practical approaches to supporting children's communication and language development. Topics may include:

✅ Vocabulary enhancement
✅ Strategies for language enrichment
✅ Storytelling to support language development
✅ Supporting figurative and inferential language

☕ Tea and coffee from 4:00pm
🕟 Session: 4:30pm to 5:15pm

We'd love to hear what topics you would like to explore.

To book:
📞 01206 872460
📧 [email protected]

Today we're celebrating the incredible impact of physiotherapy and the professionals who help people move better, recove...
08/09/2026

Today we're celebrating the incredible impact of physiotherapy and the professionals who help people move better, recover from injury, manage pain and maintain their independence.

At the Health Wellbeing and Care Hub, our Physiotherapy team delivers assessment, treatment and rehabilitation services, supporting people with neurological conditions, frailty, mobility issues and a wide range of physical health needs. Every day, our physiotherapists help patients improve their quality of life and achieve their health and wellbeing goals.

We're also proud to support the development of the future physiotherapy workforce, providing learning opportunities and helping inspire the next generation of physiotherapists to develop the skills and experience needed to meet the healthcare challenges of tomorrow.

Thank you to our physiotherapists and support staff for the difference you make to patients, families and communities every day.

Address

Health, Wellbeing And Care Hub, Clingoe House, Knowledge Gateway, University Of Essex, Boundary Road
Colchester
CO43ZL

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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