I'm a level 3 personal trainer and a level 2 fitness instructor.
Back in the Garage where it all began!!
Remember enjoy the process and never give up 👍💪
P.O.W 💥
**DEADLIFTS***
-Benefits of Deadlifts-
Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment.
-Correct Technique-
Standing with your feet shoulder-width apart, grasp the bar with your hands just outside your legs.
Lift the bar by driving your hips forwards, keeping a flat back. Lower the bar under control.
Next time your deadlifting make sure you take the time to check your technique before lifting heavy!!!
-Personal Training Slots available!! DM for further details.
coach
This girl gives me the biggest smiles!!
Daddies little girl!!!
Too cute! Sunbathing on the grass on our dog walk. Time to go home so she’s pretends she’s asleep lol
15/06/2021
New Squat PB 160kg🔥
Squats are starting to look colourful finally.
Trust the process and most importantly ENJOY IT!!
Thank you for the programming!! Really starting to enjoy lifting and moving with purpose.
Failure = learning!
Don’t be afraid to fail. Sometime we need to fail in life to know what extra is needed to succeed.
Today was the first time I’ve attempt 100kg over my head! Nerves got the better of me and fatigue.
Looking and observing my lift, I now know what I need to do to succeed and complete the lift.
10/06/2021
CBD oil and Muscle and Joint balm.
Couple more products I use on a daily basis!!
-CBD oil-
Im still experimenting with dosage size and mg strength but I usually take 0.4-0.6ml of 1500mg CBD oil
In the morning and before bed.
This product contains zero traces of THC, meaning that it’s not detectable when tested by the most advanced cannabinoid testing kit.
This product is produced with MCT oil which helps boost ketones 3 times more effectively.
CBD is GMO Free, Dairy Free, Gluten Free, Paleo and Vegan friendly.
-Muscle and Joint balm-
I use this on aching joints and tight muscles to help recover and maintain an active lifestyle. The balm can be applied directly onto an area of pain or tightness and is absorb pretty much instantly so your not left with oily skin.
It combines with some of nature’s most profound ingredients: Lavender, Wintergreen, Peppermint, Lemongrass and more, which are all essential oils said to aid with pain relief and relaxation.
09/06/2021
Revitalise moisturiser
I love using this product in the morning and after I’ve been in the sauna after a workout to help replenish my skin.
This moisturiser is infused with premium CBD and Vitamin B5 to revitalise and replenish your skin. Vitamin B5 helps to keep skin soft, smooth, healthy and protected from irritation. Deeply hydrating, it helps to keep skin quenched by absorbing moisture from the air.
Low Hang Cleans
8x 1
Build to heavy!
Last part of my workout. Build to single Hang Clean.
90✅
95 ❌
You win some you loose some. Today was one of those days where I just couldnt get it, but I’ll be back!!
19/04/2021
Another little photo shoot day for Sophia and her hair bows.
Go like and follow and use code SOPHIA1 at checkout for a discount.