Jogging Made Easy C25K Groups

https://strava.app.link/NpWUgvqCsSb

Learn to Run These sessions have been designed to gain fitness through running. Over the weeks you will be coached through all the essential stages (warm up including dynamic exercises, main development work ie: walk, jog, walk, cool down including stretching) with progression at your pace.

New Session Alert (April/September)
Midweek Meet Up (approximately 1hr of social running)
Starting: Wednesday 2nd April @09:00
Location: Corporal Budd Gymnasium
(tennis court carpark) Berechurch Rd
Further information upon request.

COMING SOON … BEGINNERS 8 WEEK RUNNING COURSE

Starting Saturday 26th April 2025
From Corporal Budd VC Gymnasium Berechurch Rd Car Park at 10am

Further information can be obtained upon request.

Something for post C25k graduates wishing to move forward with their running.

Jogging Made Easy offers a variety of structured training sessions every week.

Early Risers (Mondays) Hill Efforts (Tuesdays) Jeffing (Tuesdays) Social Run (Wednesdays) Interval Training (Thursdays) Endurance Training (Sundays) to mention a few.

We are offering you a Free Trial Week
Monday 2nd December - Sunday 8th December 2024 for any session/s of your choosing.

We ask for prior notification of your attendance.
Please contact us directly for
meeting locations & start times.

Kickstart Your New Year with Our Couch to 5K Program!

Looking to start running or ease back into it? Our popular Couch to 5K course is back, starting Monday, 6th January, at 7 PM from Abbey Fields Medical Centre

This 11-week program is perfect for beginners or anyone returning to running. If you can briskly walk for 30 minutes, you’re ready to join us!

You’ll be guided by Wayne Davis, a UK Athletics-qualified run leader with a wealth of experience helping new and returning runners achieve their goals. Pervious participants have gone on to become regulars at Parkrun and local races!

Have questions or ready to book your spot? Message Jogging Made Easy C25K Groups today. Let’s make this your year to run!

COMING SOON … JANUARY 2025
COUCH TO FIVE KILOMETRES (C25k)
FOR ABSOLUTE BEGINNERS

Our 12 week Running Program is designed for those with no running experience & want the comfort & safety of learning within a group session environment.

(It’s important that you should always check with your doctor before starting a new exercise program)

A great turnout for the 1st event of our 5k Handicap Series.

Congratulations TeamC25k
Job done, 5k in the bag whoop whoop.
👏🏻👏🏻

A beautiful day for our C25k Course.

Kick start your New Year with our new C25k 11 week training course, starting today from 10am from Corporal Budd Gymnasium - Tennis Courts, Berechurch Rd
Price on application

Corporal Budd VC Gymnasium · Berechurch Rd, Colchester CO2 9RQ, United Kingdom ★★★★☆ · Gym