Lily Alexandra Yoga

Kerry and I have some last minute spots available for our yoga nidra and sound bath this evening! ✨

8:15-9:15pm at Shutes Hall, West Mersea

There will be a 20 minute yoga nidra practice (a guided relaxation for the mind and body, designed to induce a state of deep rest and calm), followed by an immersive sound bath featuring crystal singing bowls, ocean wave drum, shamanic drum, gong, tinsha bells and koshi chimes ✨

Book in here: https://bookwhen.com/kerrylouiseyoga =ev-sqmlz-20260526201500

🧘‍♀️ UPCOMING SOUND BATH DATES ✨

Kerry Louise Yoga and I have 2 sound bath dates coming up in Mersea & Colchester!

Schedule yourself an hour of deep relaxation - complete with guided relaxation, twinkly lights, lavender eye pillows, cosy blankets and immersive sound healing ✨

🔹 Shutes Hall, Mersea: Tuesday 26 May, 8:15-9:15pm

🔹 Lexden Wood Golf Club, Colchester: Friday 5 June, 8-9pm (includes guided yoga nidra!)

Book your spot at https://bookwhen.com/kerrylouiseyoga

Feel free to message or email [email protected] if you have any questions! ❤️

🧘‍♀️ UPCOMING SOUND BATH DATES ✨

Kerry Louise Yoga and I have 2 sound bath dates coming up in Mersea & Colchester!

Schedule yourself an hour of deep relaxation - complete with guided relaxation, twinkly lights, lavender eye pillows, cosy blankets and immersive sound healing ✨

🔹 Shutes Hall, Mersea: Tuesday 26 May, 8:15-9:15pm

🔹 Lexden Wood Golf Club, Colchester: Friday 5 June, 8-9pm (includes guided yoga nidra!)

Book your spot at https://bookwhen.com/kerrylouiseyoga

Feel free to message or email [email protected] if you have any questions! ❤️

🌕 LEXDEN SOUND BATH - TONIGHT ✨

No plans tonight? Mark the full moon, the end of the week, and the start of the bank holiday weekend with a whole hour of pure relaxation, introspection and deep rest 🧘‍♀️

Join Kerry Louise Yoga and I at Lexden Wood Golf and Leisure Club (upstairs in the Enhance Performance studio) for a soothing sound bath, themed around the seven chakras 🪷

🔹 Friday 1 May, 8-9pm 🔹

Snuggle up with cosy blankets and lavender eye pillows and experience a guided breathwork and chakra meditation practice, followed by a layered blend of immersive sound healing instruments - including crystal singing bowls, ocean and shamanic drums, koshi chimes, rainmakers, gongs and tingsha bells 💫

This is your sign to carve out some me-time ✨

Book your spot here: https://bookwhen.com/kerrylouiseyoga =ev-sripj-20260501200000

Message if you have any questions at all! ❤️

Can’t make this date? We’re holding monthly sound baths in Mersea & Colchester - stay tuned for upcoming dates 🙌

Spaces are filling up for our next Colchester sound bath - schedule in some relaxation and book your spot via the link below…🧘‍♀️✨

https://bookwhen.com/kerrylouiseyoga

Lily and I are excited to share a chakra Soundbath with you ! New date for Lexden Wood Golf Club Friday 1st May
To book
https://bookwhen.com/kerrylouiseyoga
A Soundbath is essentially a deep tissue massage for the nervous system and energy centres. The vibrations and sounds guide the body into a state of harmony.
Each of the seven singing bowls used is tuned to a specific note representing one of the seven chakras-from the Root to the Crown. Everything is energy and energy is vibration. Everything in the body vibrates, even your cells. These vibrations interact with body’s seven energy centres to encourage the chakras to realign to their natural and balanced state by clearing blockages, reducing stress and restoring balance. You will be guided through the chakras and maybe visualise the colours associated with each chakras. One or more of the chakras may resonate with you providing insight for potential inner work.

Lovely to see you all last night, thanks for coming along! 🧘‍♀️❤️

Last night we had a Friends outing to .yoga
What a wonderful way to finish our Thursday.
Thanks so much Lily we all had a great time 🤩

New Colchester Sound Bath date! ✨🧘‍♀️

After the success of our first sold-out sound bath in Colchester, Kerry Louise Yoga and I are excited to announce our next sound healing event!

Join us at Lexden Wood Golf Club (upstairs in the Enhance Performance studio) for an hour of deeply relaxing Friday night sound healing - this particular session will be themed around the seven chakras ❤️🧡💛💚🩵💙💜

A sound bath is essentially a deep tissue massage for the nervous system and energy centres. The vibrations and sounds from the instruments - including crystal singing bowls, shamanic and ocean drums, tingsha bells, chimes and gongs - guide the body into a state of deep rest and harmony 💓

WHEN: Friday 1 May, 8-9pm
WHERE: Enhance Performance Studio at Lexden Wood Golf Club

Our last event at Lexden completely sold out - so it’s worth booking ahead to secure your spot!

📲 Book your spot at bookwhen.com/kerrylouiseyoga

Carve out some time for calm amidst the Christmas chaos 🧘‍♀️

We’ve got 2 weeks left before our Christmas break! Feeling achy, frazzled or in need of some me-time? Why not book in for an hour of mindful yoga, guided meditation, and relaxing sound healing…

🔹 Thursdays 11am-12 noon at the MICA Centre, Mersea (no need to book - just turn up and pay at reception. £5 MICA members, £10 non-members)

🔹 Thursdays 6-7pm at the Legion, Mersea (£10 pay-as-you-go, book here: https://bookwhen.com/lilyalexandrayoga)

Find out more about me and my classes at https://www.lilyalexandrayoga.co.uk. Message me or email [email protected] if you have any questions ❤️

Lily Alexandra Yoga Welcome! I'm Lily, a certified Hatha and Vinyasa yoga teacher offering public and private yoga and meditation classes on Mersea Island and in Colchester, Essex.