ABDfitness

I post this picture every year because it's true! 🧡🧡🧡 Never forget that, dear ladies!

Even when you lose hope always remember that the light inside you is enough to shine for the world, to care, to make new life, to love, to nurture, to do anything! You have that strength, you have that power!!!!! You can be anyone you want, but just always remember to BE YOU!!!!! 🧡🧡🧡

P.S. my strong team, we have proved today that there are no limits for us, didn't we?! 😊💪🥵 Well done for giving it your all and enjoy the rest of this amazing and very spring day! 😊 Love you loads! 😊🧡💪💪💪

It has been a long and slightly bumpy road, but still I walked quite far! Oh should I say "burpeed"? 🤣🤣🤣

Yes, it wasn't all shuffling, had to do the squats and tuck jumps every now and then, but there also were the star jumps! And these guys are worth everything else 🧡😊💪

So, here we are, proud to train you for 3 years now!!! We will have our big celebration on the 23rd of September (with our lives it's close enough 🤣🤷), may be some celebrating will be held today, but not much as I have school tomorrow 🤣🤣🤣

Happy syncversary my strong people! 😊🧡💪💪💪
As I always say - I wouldn't be an instructor without all of you - the team!!!! Love you loads! 😊🧡💪💪💪

No class tonight, guys, sorry for any inconvenience 😊🧡

When you wake up full of cold.... Can't talk or even swallow because of sore throat, can't breathe properly because of blocked nose... I was ok yesterday!!!! And today is like that... Really sorry, have to cancel today's class, I can't speak and move... Hopefully I will be ok by Wednesday.... Where do these things come from with this beautiful weather??????

Please remember all the classes will resume on the 27th of May, but for now it's holiday time 😊🧡

Stress harms us in many unexpected ways..

😕 Sleep problems

😕 Gaining weight

😕 Headaches and muscle aches

😕 Blood pressure and fatigue

And many more with life expectancy to finish with 😢 But our lives are filled with it! Our jobs, traveling and even shopping (especially with these prices!!! 😳) can all cause stress which will also influence our stress resilience and it becomes an endless circle... But circles don't have to be bad!

Mindfulness and breathwork are one of the best known and proven ways to fight stress. Meditation is two in one, but how many of us can find time and quiet place within our busy schedules to meditate? 🤷 When these are paired with repetitive flow movements it has even more effect! And here comes the good circle - Circle Mobility, which is a brand new class that combines it all!

😊 The breathwork will help to concentrate and stay focused

😊 The frequency within the special music helps to relax

😊 Breathing with slow flow movements will lubricate the joints

😊 The stretches will release the tensions in your body

All these are combined together in a half-hour circle mobility class that will leave you feeling relaxed, recharged and restored and stress free!

Less stress -> longer and happier life! 😊🧡💪

So join us for a relaxing mindfulness and meditation in motion session every Monday at 6:15pm at the Hythe Community Centre (£5 per session) 😊🧡💪

Just wanted to let you know that there will be no new song tomorrow... No fault of my own, it's not even that I didn't have time to learn it! It's the fact that strong nation is an American program and we have a huge time difference with them. So the song comes out tomorrow in the morning according to American time, but it will be evening here 🤣🤣🤣🤷🤷🤷

But not to worry, I will learn it by Monday!!! 😁😁😁

And also, in two weeks (starting from the 17th of April) there won't be "first class is free" 😕 so if you still want to try it for free please consider joining us during the Easter holidays! You will love it! 😊😊😊

Happy mother's day to all strong mothers! 🧡😊💪

Dear everyone!!!

I have not sent a single message from my business page to anyone of you, I swear! I have no idea what happened! I am extremely sorry if you have received annoying or offensive message, my page must have been hacked! I actually did receive a message from my page myself yesterday! (Screenshot in the comments) I have changed the password and all, but I keep getting very angry messages!

IT IS NOT ME, I SWEAR!!!