Essex Boot Camp - Colchester

We don't let a heat wave stop us at Essex Boot Camp!

Wednesday night bootcamp 💦

Well that was fun! Upper, lower and core sets broken up with short runs and lots of water guns 💦 I think it’s safe to say that nobody got too hot despite it being the hottest June on record

Thanks to Carla and Gemma’s boys for keeping everyone cool, providing entertainment and definitely breaking the rules 😂

Some from sessions this months!

The June Community Fitness Challenge has been an experience to say the least! I love how everyone has thrown themselves into it!

Wednesday night

Nothing will stop this lot from attempting their wall sit and plank challenges. Positive mindsets all round and lots of timings beaten 🙌🏼

We then used the battle rope for partner and individual work, a set of slams to keep the heart rate up, followed by bodyweight exercises.

Wednesday night bootcamp done ✅

A tough 5 minutes to do as many chest to floor burpees to win points for their teams. Val, I’m not sure 81 was enough, maybe you should try again tomorrow 😂

Followed by runs broken up with bodyweight exercises and isometric holds.

Great work tonight everyone. It’s always a pleasure 🙌🏼

Strong effort to start the week off!!

We started the night with the first event of our June Community Fitness Challenge with a timed lap of Abbey Field. Everybody pushed hard and logged some great times to earn points for their teams!!

Great to have Eddy back after some time away 😁😁💪🏻👏🏻

Keep smashing it team ❤️

⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your 2026 with a 7 day free trial!

📲Sign up here: linktr.ee/ebccolchester

Wednesday night

Whoever came up with repeating a 12-minute sprint, burpee, squat and mountain climber workout clearly wasn't planning on doing it themselves... 😂

The challenge was simple: complete as many rounds as possible in 12 minutes, then repeat it at the end of the session and try to beat the score.

Somehow, despite the sweat, sore legs and questionable life choices, the team dug deep and improved their total rounds. 🔥

Absolutely phenomenal effort from everyone tonight. That's what happens when a group refuses to quit. 💪

Abbey Field Monday 1900
Teamwork and reps on the rope and individual effort on the KBs for these four on a Monday night!💪🏻🔥 Loads of effort with some laughs along the way! A decent turnout for Team Emily too I believe and I was impressed by Dave’s bunting!🤣 Well done team, strong work!

High intensity session to kick the weekend off!!

Great session team!! Have a great weekend! ❤️

⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your 2026 with a 7 day free trial!

📲Sign up here: linktr.ee/ebccolchester

Wednesday night 🌅

These two granted tonight! 💪💪

High cardio with plenty of running and bodyweight cardio exercises, followed by 3 sets of upper, lower and core kettlebell workouts.

Great work tonight you two 🙌🏼