Essex Boot Camp - Colchester

2 great sessions to kick the week off!!! ❤️💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Wednesday’s Session

Well that was a pretty special bootcamp! It started with the lunar eclipse 🌕 ☀️

And then a strength session with upper body isometric holds, reps and short cardio bursts, followed by a lower body workout.

Arms were looking pretty pumped tonight - well done ladies! 💪

Didn't feel overly popular last night but the work got done and they were grateful for it in the end 🤣🤣

Great start to the week!!

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Perfect start to the weekend 🙌🏻💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Wednesday night session

Team challenge ✅
Strength circuit ✅
Core workout ✅

Well done all - smashed that! 💪

Two solid sessions to start the week 💪🏻💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Brutal Saturday morning session to kick the weekend off EBC style!! ☀️🥵

Great to have Jen over from our Rayleigh location! 😁 All our memberships allow you to train at any site across Essex 💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Colly 1900
Some new kit and new faces out tonight as we hit 3 rounds on a functional kit circuit with some sprints and team and individual core work thrown in!💪🏻🔥 Some big effort all round tonight guys, especially Phil on his very first session!💪🏻😊 Good effort tonight team, well done and I’ll see you in 2 weeks time!

BEST way to start the weekend!!!

Working as one big team to get all the reps done 💪🏻

4 minutes work. 2 minutes rest.

Also known as 'work hard, rest hard' 😂

Over 1900 reps done along with a fair amount of running! 🏃‍♀️🏃‍♂️

Amazing effort this morning.. enjoy the rest of the weekend team! ❤️

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester