The Serenity Lounge Cockermouth

Sometimes the hardest part isn’t finding time to look after yourself.

It’s committing to four weeks when life already feels full.

So, for the next three Tuesday mornings, I’m doing something a little different.

I’m opening my Mind Body Soul Reset sessions for individual bookings, so you can simply come along when you need a little space to breathe.

Each 90 minute session is complete in itself and includes gentle yoga, calming breathwork, guided relaxation, beautiful essential oils, crystals, cosy blankets and plenty of time to simply exhale.

No experience is needed.

Just bring yourself exactly as you are.

🦋 Tuesday mornings
10.30am to 12 noon
The Serenity Lounge, Cockermouth

£17.50 per session inc tea, crystal and essential oil guft

Come once, come twice, or join me for all three.

If you’ve been saying, “I’d love to come one day,” perhaps this is your day.

Message me if you’d like one of the spaces. I’d love to welcome you.

I’ve been doing a lot of thinking about what Serenity really is.

I used to think I taught yoga, did therapy, etc

These days I think I simply create little pockets of peace where people can remember who they are.

Thank you for walking this journey with me while I build the next chapter.

I’m really excited about where it’s leading.🙏🏻😘🦋

🦋 Looking for a gentler way to move, rest and reconnect?

Yin & Tonic is a deeply nourishing 4 week journey designed to help you slow down and restore your energy.

Unlike many yoga classes, Yin is a floor based practice with no standing postures, allowing you to relax into supported poses using bolsters, blankets and cushions.

✨ Suitable for beginners
✨ No flexibility required
✨ Supported Yin Yoga
✨ Breathwork & Deep Relaxation
✨ Nervous System Support

📍 Serenity Lounge, Cockermouth

🦋 Starts Monday 6th July
🦋 10.30am to 12pm

💜 Limited spaces available

Book your place here:
https://caroleanneknott.co.uk/yin-and-tonic/

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🍓✨ The Strawberry Moon arrives on 30th June, bringing with it a beautiful invitation to pause and receive.

This Full Moon shines a light on all that has quietly grown beneath the surface. It reminds us that every small step, every lesson, every moment of courage has been leading us here.

Nature is in full bloom and she gently whispers the same message to us.

There is beauty in slowing down long enough to appreciate how far you’ve come.

The Strawberry Moon is a time of abundance, gratitude and emotional nourishment. A moment to honour the seeds you’ve planted and to celebrate the life that is unfolding, even if it looks different from what you once imagined 😉

Before you begin reaching for the next goal, take a breath.

Notice what is already blooming in your life.

Feel gratitude for the people, experiences and quiet moments that fill your heart.

Allow yourself to enjoy the sweetness that already exists.

Ask yourself:

🍓 What am I deeply grateful for today?

🍓 Where am I seeing the fruits of my growth?

🍓 How can I create more space for joy, rest and simple pleasures?

Sometimes the most powerful spiritual practice is simply receiving the blessings that are already here 🙏🏻.

May this Strawberry Moon fill your heart with gratitude, remind you of your inner abundance and help you embrace the sweetness of this beautiful season. 🦋

Join us for a gentle weekly reset
Yin Yoga & Relaxation Journey
Starts Monday 6th July
10.30am to 12 noon

A Gentle Nervous System Reset

Sometimes the most healing thing you can do is simply pause.

Rest your body.
Soften your breath.
Let your shoulders melt.

Give yourself permission to be held for ten quiet minutes.

This is where your nervous system remembers what calm feels like.
Just two spaces available

🦋 Summer Cooling Ritual

When the days are warm and life feels busy, it can be easy to keep pushing through.

Instead, why not gift yourself just a few moments to pause, breathe and reset?

My simple summer cooling ritual includes:

💧 A glass of chilled water infused with cucumber, lemon or mint.

💎 Holding an Aquamarine or Moonstone during a few quiet moments.

🌿 Diffusing Peppermint or Lavender essential oil.

🧘 A few gentle stretches or simply sitting quietly with your breath.

Sometimes, just five minutes of mindful self care can help you feel calmer, lighter and more balanced.

As a little gift to our beautiful community, I’ve recorded a Cooling Calm Guided Hypnotherapy Journey to help you relax deeply, release tension and imagine yourself surrounded by refreshing, cooling energy.

If you’d love a copy, simply comment COOL below or send me a 💙 and I’ll make sure you receive the recording.

With love,

Carole-Anne 🦋

🦋 Essential Oils for Summer

When the weather warms up, I love using essential oils to create a sense of freshness, calm and balance throughout the day.

Two of my favourites during a heatwave are:

🌿 Peppermint

Refreshing, uplifting and energising.

Peppermint can help create a cooling sensation and is wonderful when you need a little boost on hot, sluggish days.

I love diffusing it in my workspace or adding a drop to a cool compress.

💜 Lavender

Gentle, calming and soothing.

Lavender helps bring a sense of peace and relaxation when the heat feels overwhelming or sleep becomes more difficult during warm nights.

Perfect in a diffuser during your evening wind down.

✨ Summer Tip

Add a few drops of your chosen oil to a diffuser, create a room spray or use with a carrier oil for a soothing self care ritual.

Always dilute essential oils appropriately and use them safely.

Which would you choose today?

🌿 Peppermint for freshness

💜 Lavender for calm

Let me know below. 🦋

🦋 Cooling Crystals for Hot Days

As the temperatures rise, I find myself reaching for crystals that carry calming, soothing and balancing energy.

My favourites are:

💙 Aquamarine

Often associated with the energy of water, Aquamarine brings a sense of calm, flow and serenity. A beautiful crystal to connect with when life feels a little overheated or overwhelming.

🌙 Moonstone

A gentle stone of emotional balance, intuition and feminine energy. Moonstone reminds us to slow down, soften and move with the natural rhythms of life.

✨ Clear Quartz

Known as the master healer, Clear Quartz can amplify your intentions and help bring clarity, balance and positive energy.

During a heatwave, I love keeping these crystals nearby while meditating, relaxing in the garden or enjoying a quiet moment with a cool drink.

Do you work with crystals?

I’d love to know which crystal you’re most drawn to right now. 💙🦋