There's No Shame

https://www.maryfrancestrust.org.uk/beating-depression-and-my-su***de-attempts/

A recent Blog I wrote for a Charity that I'm an Ambassador for, well worth a read. Sefik x

Beating Depression And My Su***de Attempts For World Su***de Prevention Day and as part of our Men’s Minds Matter campaign, Sefik opens up about his depression and two su***de attempts, after which he

https://m.facebook.com/story.php?story_fbid=10159796828067052&id=601567051

https://www.facebook.com/601567051/videos/10159599297657052/

https://www.bbc.co.uk/programmes/p098hsv6

BBC Three - Roman Kemp: Our Silent Emergency Roman Kemp explores the mental health and su***de crisis affecting young men.

100kg Challenge 10th session +130kg &140kg 👍💪 Hi so today is the 22nd day and my 10th session. 👉5 full working sets of 100kg for 11 reps for 5 sets👈watch the full video 📹 to see 👀 how I did please i...

https://www.facebook.com/601567051/posts/10159476070872052/

100kg Challenge, 8th session ➕ 130kg set 👍 Hi so today is my 18th day and 8th session. 👉5 full working sets aiming for 11 reps of 100kg for 5 sets👈Watch the full video 📹 to see 👀 how I did.Please ...