Built By Brooks Ladies

04/01/2025

✨ INCREDIBLE 6-WEEK TRANSFORMATION! ✨

Meet Joanna, a busy self-employed hairdresser who came to me wanting to rediscover her confidence and feel amazing in her skin again! 💪

With just a few simple tweaks to her daily routine, we achieved these amazing results: 📝
• Prioritizing protein in every meal 🥩
• Hitting those water goals (this was a game-changer!) 💧
• Establishing regular meal times to avoid hunger crashes 🕒

As a busy professional, these sustainable changes made ALL the difference! After the initial adjustment period, Joanna’s progress absolutely SOARED! 🚀

Remember: Small, consistent changes = BIG results! 💫

24/12/2024

🌟 Celebrating Sandra’s Amazing Journey! 💪

From overcoming knee challenges to transforming her relationship with food, Sandra’s dedication is truly inspiring! 🎯 Instead of letting joint pain stop her, she’s proving that smart training is the key to long-term success. 🔑

We’ve focused on building strength around those joints while completely reshaping her mindset around food and exercise. No more excessive cardio or obsessive calorie counting - just balanced, sustainable progress! 🌱

This is what real transformation looks like - not just physical changes, but a complete mindset shift towards health and wellness. 🧘‍♀️

I am SO proud of how far you’ve come! Here’s to continuing this amazing journey together! 🎉

Hi, I’m El, and I’m here to help you achieve your dream 💭 physique without having to sacrifice your whole life ✨

❌NO restriction

❌NO fad diets

❌NO hours & hours of cardio

✅Say YES to social events

✅Say YES to finding balance & structure

✅Say YES to having compassionate advice and guidance every step of the way

This is your sign to make the first move! 💕👣

LOOKING TO MAKE 💚POSITIVE CHANGE💚?! (with a results of your money back guarantee 😉✨)

Drop me a message to discuss your goals or tap the link in my bio 🔗

20/12/2024

🍀✨Friday 13th 2024 | ANYTHING BUT UNLUCKY

Last Friday I had the absolute honour of hosting a small group of my clients for our first ever Built by Brooks Ladies social 🥰✨💞

I spent a really long time in this industry working under other people’s businesses 🏢. I gained some amazing experience doing this, and worked with some wonderful people 💫

I do think it’s a rite of passage for any coach 🎯. Pay your dues on the gym floor in whichever way is available to you — that experience is invaluable 💪

It wasn’t all sunshine ☀️ and rainbows 🌈 however. I was told repeatedly by employers that I’d never earn more money by working for myself. That it was too hard in the fitness industry to cut your own cloth. That I was getting the best deal I’d find 🤔

To that I now say 🖕🏻

Anything that’s said to you enough WILL become engrained and internalised, until it becomes your own reality 🧠

I was convinced people didn’t like me and I would never get anywhere by myself 😔

Thank you .by.brooks for telling me otherwise, and believing in me enough for the both of us 🙏

My first SOLO PT session happened in October 2022 in 🎉

I haven’t looked back since ⭐️

Thank you to all the ladies (AND GENTS!!!) that have given me their unwavering trust and support over these past 2 years 🫶

It really does mean more to me than you could ever know ❤️

Thank you for all your hard work, all your kind words and THANK YOU for making me believe in myself ✨🙌

08/02/2024

New toy to play with for myself and all my clients at the gym!!
Time to grow those pegs 🦵🏼🦵🏼

Another new toy for our playground!