18/12/2019
Get down to CC tonight at 7pm for the annual 12 days to Christmas Strongman WOD!
Engine Room Strongman
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A work-out derived from the sport of strongman.
The class uses odd objects such equipment as yokes, atlas stones, axle bars, kettle bells, dumbells, sleds and blends them with more commonly used body weight and cv movements.
18/12/2019
20/11/2019
Tonight’s Strongman Class! 💪🏼💪🏼💪🏼
Tonight’s CC STRONGMAN 11-06-2019
7:00pm @ CrossFit Clitheroe
2 Mins CV
3 Rounds
10 PVC Around the Worlds
10 PVC Dislocates
10 DB Hang Clean & Press (Light Weight 5 Each Arm)
Metcon (2 Rounds for time)
In Pairs Alternating Full Rounds...
12 Rounds
100m Farmers Carry (Hitmill) 2x25/20
10 Double DB STOH + OH Carry 22.5/15
12 Rounds
150m Ski Erg
10KB Swings + OH Carry 32/24
Static Hold (Post Time & Weight in Comments)
Max DB Front Hold
Max KB Lateral Hold
Engine Room Strongman a popular class run at Crossfit Clitheroe with Coach Danny Woodhead. This class is a must for all those looking to get fit, get strong and train with like minded individuals. Class limited to 15 participants per class.
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Location
Category
Contact the school
Telephone
Address
Unit 8 & 9 Primrose Business Park
Clitheroe
BB71DR
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 10am - 12pm |