22/05/2024
Last night in our eleven plus group, some of the children expressed a feeling of pressure and being overwhelmed. So we chatted about ways to help with this. We practised pausing, FOFBOC (it's a thing!- feet on floor, bottom on chair) and taking a few deep breaths. It's really important to consider mindfulness as a technique to help children through any exams/tests they will have to face. Take a look at this link for more ideas to support your child.
https://www.pentagonplay.co.uk/news-and-info/combatting-stress-during-exam-season #:~:text=Mindful%20Breathing%20Exercises%3A%20Start%20the,minds%20before%20beginning%20their%20tests.
Support children's mental health during their year 6 SATS with useful mindfulness tips