Clo Moore PT

Clo Moore PT Personal Trainer, Online Coach and Fitness Instructor

One weekend off track won’t ruin your progress.A couple of days doesn’t undo weeks, months or years of consistency. What...
27/08/2026

One weekend off track won’t ruin your progress.

A couple of days doesn’t undo weeks, months or years of consistency. What matters more is how you handle it before and after.

Keep things as normal as you can leading into it. Keep your steps up, get your workouts in where possible, and enjoy the food without it turning into a complete blow out. Afterwards, just get straight back into your routine. No overcompensating, no punishing yourself, no “I’ll start again Monday” spiral.

Progress comes from what you do most of the time, not one weekend.

Sometimes those breaks are exactly what you need to come back feeling better, both physically and mentally.

Stay consistent, not perfect 💭

A much needed few days on DND🫶
26/08/2026

A much needed few days on DND🫶

There’s no “one size fits all” approach. I know fitness can feel intimidating, but my goal is to make it fun, flexible, ...
25/08/2026

There’s no “one size fits all” approach. I know fitness can feel intimidating, but my goal is to make it fun, flexible, and sustainable, for YOU.

✨ I have been in your shoes.
I’ve been overweight, battled disordered eating, and struggled with exercise addiction. I know how it feels, and I know how to help you heal and grow from those experiences.

✨ No strict rules. Just balance.
I won’t hand you a restrictive meal plan or tell you to give up your favourite foods. We’ll focus on creating habits that let you enjoy life and feel your best.

✨ We find your confidence.
Exercise shouldn’t be punishment. It’s about building strength, confidence, and finding what feels good for YOUR body.

✨ We find what works for you.
Whether it’s weightlifting, yoga, dancing, or even just daily walks, we’ll find something you truly enjoy so it’s a lifestyle, not a chore.

If you’re ready for a compassionate, personalised approach to fitness that fits your life (not the other way around), I’m here to help. Let’s do this together! 💪

Ibiza called 🌞
23/08/2026

Ibiza called 🌞

19/08/2026

Your daily reminder that your worth is not determined by your shape or size.

17/08/2026

Something big is coming...

The goal for the next 4 months is the biggest one I’ve set myself yet.

It’s going to push me outside my comfort zone. There will be sessions I love, sessions I hate, and plenty of moments where I’ll question why I signed up AND PAID to do this!! (I am already questioning life choices)

The countdown to 30 is on, LETS GO. Lucky to have the most supportive coach in my corner 💪🏻

12/08/2026

THE RACE SERIES💪🏻

FINALLY A FLAT ROUTE. GORGEOUS SCENERY. 10/10. I can see why this is a known course for PBS. This run was about having fun and keeping HR low but then I met a lovely man who I helped pace to a PB🥹 can’t wait to come back again and hopefully get a PB🎉

18 down, 12 to go 💪🏻

06/08/2026

Always the best time running with 🫶

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Cirencester

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