16/08/2026
Don’t forget - FREE Hatha Yoga classes this Friday 21st August at the studios 🧘♀️✨👏
11am - All abilities & ages - Open to SAPA students, friends & family members & anyone else who is curious!
12noon - A special Mum & baby session (babies from 9 months / crawling)
Hatha yoga builds body strength, boosts flexibility & lowers stress through steady poses & deep breathing. It helps with core strength, balance & pain relief & promotes better sleep & calms your mood - what’s not to like…?!
This is perfect for helping our students in particular become stronger dancers 👍
Please bring your own mat if you have one.
We look forward to seeing you there!