Yoga with Cesca

Working on backbends today. Great for the spine, hips and legs 🦵

Swaying with the trees and being a warrior in the wind!

Bored of these dark winter evenings?
Come and join me at Empire Fitness Gym in Christchurch for an hour long yoga class. Build your flexibility and strength, wind down from the day and have fun! Classes are a suitable for beginners.
Classes are Tuesdays and Thursdays 6:30-7:30.
£5 a session.
Message me to book on, limited spaces available!

🎉 Happy New Year! 🎉
I hope 2022 brings you all lots of joy and new adventures! If you have set yourself the intention of getting healthier, stronger and happier this year, stay tuned for some updates on yoga classes starting soon!

Long time, no post!
Life has been very busy over the last few months but I have made a New Years resolution to make sure I make more time for me and yoga! If you are making the same resolution, stay tuned for class updates in the new year.
Until then, Marry Christmas everyone! 🎄🎁

I’ve been doing some thinking…
Would anyone be free on a Tuesday night for a yoga class?
Also, who would be interested in being able to access video classes if you’re not able to attend a live class or videos that you can do at anytime?
Let me know below!

Back bends and twists ☺️ very relaxing, reenergising and recovering positions. Brilliant to do daily if you spend a lot of time sitting down.

Hello all! Life has been so busy recently I haven’t had time to post.
I’ve had a lot of new comers to yoga recently and have been talking a lot about how poses look simple but the amount of work needed to do them is quite intense. Below is me holding mountain pose with no muscles engaged and then engaging muscles to show the level of muscle engagement needed to hold it. This is true for a lot of poses. Yoga is not an ‘easy’ form of exercise. It’s a mindful and conscious sequence of controlled movements. It really helps you understand your body and how to work your muscles.
If you want to join a class and experience it for yourself, drop me a message!

Fancy a stretch? I have yoga classes with spaces free on the following times and days:
7-8 on Tuesday
6:30-7:30 on Thursday

£5 per person at Empire Fitness gym in Christchurch. Message me to book on 😊

Working on Warrior! This will be include in Thursdays practice, let me know if you want to join! Thursday 6:30-7:30 at Empire Fitness gym, Christchurch!