Dom Bell Fitness

When the photo on the left pops up on your memories 🤯

After 3 months of not being able to eat or train the photo on the left is the result.

730 days between photos

730 days since the doc said your good to go.

730 days since I looked in the mirror and said “f this sh*t” I had lost 2.5 stone not being able to eat or train………. so I decided I was a going to put on 4 !! 😂
I wanted arms like popeye and the strength of a gorilla 🤣🤣the goals were set and until this came up on my memories I never looked back…..

730 days since I said bye bye to that guy on the left. 👋🏾

Early session ✅

Checked in this morning at 90kg target finally met after 18 months or so.💪🏾

Now it’s time to grow even more 💪🏾 yeah buddy 🦍

Happy Tuesday 😝

Sunday service 💪🏾
Current goals 🎯
Pile on some serious muscle ✅
Weights up ⬆️
Foods up ⬆️
Thickening up real nice
Heavy session
🦍🦍

Struggling to pack on some weight/muscle ?
Drop me a dm

In case you didn’t know, I am back delivering limited 1-1 PT sessions at Live Health and Fitness Chorley.

If you only use the cardio machines because you don’t have a clue how to operate any of the equipment or have started your fitness journey in the new year and find yourself a bit lost,no worries - I’ve got your back!

I offer online coaching and 1-1 PT sessions for a range of different fitness levels, whether you have started your fitness journey or need support making that start.

Drop me a message, and let’s make a plan

SUNDAY ⛪️
Todays a good day
Lifted some heavy sh 🏋🏿
eat some good food 🍔

Everyday is a chance to better yourself
Don’t let yourself get consumed in other peoples negative energy.
Get in your own lane and don’t let anybody in it 💪🏾🦍
HAPPY SUNDAY 😁

Rest day done right 🌊 💤

Back to it 💪🏾
New goals 🎯
Same mindset 🦍
I will be back doing 1-1s PTs in the new year, Spaces are limited so drop me a message and let’s get the ball rolling.

🎂 365 🎈 days of plotting and scheming to take over the world with you my boy 🌍 🥇

Pinky and the brain 🧠

Nice to get a session in with this morning.

National Mental Health day 🧠
(Day late) 🤷🏾‍♂️

Whatever’s good for the soul … do that 🧘‍♀️

A day late for National mental health day, but we should be made aware of it every single day. I have said it before and I will say again, the gym is a great healer…… but I must warn you !! You may gain confidence,motivation and the body you have always desired.

I have just walked the walk, mental health tried it with me….…I woke up one day and ripped its head head clean off !! Sinabit 👋🏾
I want to help others do the same !

Drop me a DM saying READY

Let’s do this together 💪🏾

Remember train the mind and the body will follow 🧠

Wooooo saaaaaa

Nothing new … just that little bit better than last week……

Who wants to take there physique to the next level ?

Drop me a DM for online coaching enquiries.

Happy Thursday 🤪