Jellypose

Happy and peaceful new year to all my yoga friends - old, new and those I have yet to meet 🤗🧘‍♀️

You don't have to give material physical expensive things.

Give someone something that's free.

Realise the importance of giving someone your time, patience, understanding, love, skills...

It is appreciated 💕💕

Have a lovely day 🤗

See you soon
Marina🥰

I guess they're all wide awake now then and all of their needs have been well and truly met 😄🙈

🧘‍♀️Pose of the Week🧘
💪Mountain
Another pose to try with your child

⭐Mountain pose is not just about standing still which can be tricky in itself for many people, especially some children. Think about standing tall and proud with a straight back and head held high. Encourage your child to think about their breath going in and out and sending beautiful energy around their still body

⭐Standing grounded and tall helps to create focus and strength and a feeling of achievement

✅Calms the mind and helps to reduce stress
✅Helps with focus and concentration
✅Improves balance and posture
✅Strengthening
✅Good for self esteem

🧘Keep breathing steady throughout - younger toddlers and children may only hold for a few seconds but older children will hold longer and will enjoy the challenge of prolonged focus
🧘‍♀️🤔 What character will your child be when they are doing this pose - a tall mountain, a statue, a secret door into a magical place?
🧘‍♂️Remember - yoga is not a competition so it is not about holding the pose the longest, or stretching the furthest we are all different and every practise is different

👩‍⚕️🩺🥼Please check with your doctor if you have any health concerns or worries, or any injuries
⚠️Never force a pose - if it hurts, STOP. Yoga should not hurt

😊Keep it short and sweet for younger children
😂Keep it fun and silly, maybe even very noisy

📲Please let me know how you are getting on

Namaste🙏
See you soon
Marina😊

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👀Free set of 30 downloadable children's positive affirmation cards when you sign up for news, tips and offers from the Jellypose Jotter🤩

https://dashboard.mailerlite.com/.../10021276922937.../share

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See you soon
Marina 😊

😄What can I say?

😄So excited to meet new clients today as well as some familiar faces at this lovely new space I will be using The Garden Studio, Heapey

Looking forward to a new term and new classes
🏫🧘‍♀️👶🎶📚Lots of skills to learn, songs to sing, poses to pose and stories to tell

Have you booked a space yet?

📲Please get in touch if you would like more info

See you soon
Marina😊

🧘‍♀️Pose of the Week
💪Forward Fold
Another pose to try with your child
✅Calms the mind and helps to reduce stress
✅Helps with digestion
✅Creates energy
✅Helps with focus and concentration

✅Keep a slight bend in your knees
✅Only go as far as it feels right for YOU - you do not have to touch your toes

🧘Keep breathing steady throughout - younger toddlers and children may only hold for a few seconds but older children will hold longer and will enjoy the challenge of prolonged focus
🧘‍♀️🤔 What character will your child be when they are doing this pose - a bat, a ragdoll?

🧘‍♂️Remember - yoga is not a competition so it is not about holding the pose the longest, or stretching the furthest we are all different and every practise is different

👩‍⚕️🩺🥼Please check with your doctor if you have any health concerns or worries, or any injuries
⚠️Never force a pose - if it hurts, STOP. Yoga should not hurt
⚠️Avoid this poses if you have any back issues
😊Keep it short and sweet for younger children
😂Keep it fun and silly, maybe even very noisy
📲Please let me know how you are getting on
Namaste🙏
See you soon
Marina😊

🙋‍♀️Jellypose Baby Yoga classes on Tuesdays 1.30-2.30 Garden Studio, Heapey

🤗Very relaxed, everyone welcome

Contact me if you would like more info
Marina😊